Wednesday, 17 June 2015

CARBENGKEL MEDIA LAUNCH AT THE CRADLE FUND SDN BHD

On behalf of the CarBengkel team, we are grateful to all the media and guests that attended our small and simple product launching in conjunction with the upcoming festive season at the Cradle Fund office yesterday.

CarBengkel is a product of Cradle CIP Catalyst pre-seed funding. Being a recipient of government grant for the development of the application, the first thing we learn was to budget and to operate within a very limited budget. Naturally, our media launching was not held at five star hotels or expensive restaurants but at the training room at Cradle itself.

My journey with Cradle has been very educational and exciting.


When we first approach Cradle, we knew exactly what we wanted to do! We have the idea, the experience and the business plan. We did not have the product but we have everything else.... and so we thought!!

When we thought we knew and had everything, Cradle further completes it. Cradle had completed and make concrete whatever idea we have. The grant is actually a smaller contribution to what Cradle provides as a package.

Many new start up failed because they are their own bosses and being our own bosses, sometimes we feel we are right and that we knew everything. Cradle broadens our perspective and thinking methodology. It is not just the fund that came with Cradle but the support system that became our brainstorming partners.

At Cradle, we have to convinced alot of people who knew nothing about our business and some of them can be critical. This is very important because now I know, if anyone can convinced Cradle, they can actually convinced anyone. You cannot bullshit these professionals.

I am most grateful to Eizar Supiar and Dalena Zulkifli whom were the Cradle business managers assigned to us and would like to extend our big thank you for their tireless effort working with us on weekends and in discussion with us till late night. All the officials are with us on personal handphone basis. That was how committed they are.

Tuesday, 9 June 2015

20 MILLION CAR OWNERS TO BENEFIT FROM CARBENGKEL MOBILE APPLICATION


Malaysian government through the national Automotive Policy (NAP 2014) & Malaysia Automotive Institute (MAI) have placed a high emphasis to improve and enhance the services in the automotive ecosystem for the benefits of the public. The NAP 2014 focusses to give consumers greater benefits that include costs transparency, enhanced level of repair and services with proper procedures and qualification of mechanics, spare parts standardization, insurance coverage and others.

NAP 2014 would fulfill the need to standardize the local automotive after-market industry, as this industry has a direct impact on the consumer. The NAP 2014 initiatives will assist to set proper systems to standardize all of the stakehoders in the after-market that includes workshops (independent or franchised), tyres and accessories shops, spare parts dealer (new and used parts) and car dealers.

Part of the initiatives taken by MAI for the automotive aftermarket is to support the car workshope to be more competitive, proficient and customer-centric. MAI initiative through its primary app MAGIS (MAI Automotive Garage Information System) and its complementary Carbengkel app for workshop enables workshop to compete in term of competitive pricing, fast service, better customer service as well as retention and transparency. 

Monday, 25 May 2015

APA SEBENARNYA "MAI AFTERMARKET APP" ATAU "APLIKASI AFTERMARKET" INSTITUT AUTOMOTIF MALAYSIA?

YAB Perdana Menteri Malaysia, YAB Dato Seri Mohammad Najib bin Tun Hani Abdul Razak telah melancarkan aplikasi "MAI Aftermarket App" di Pekan pada 25 May 2015 di majlis Gegar Autoria tetapi tidak ramai yang tahu sebenarnya apakah aplikasi MAI aftermarket itu?

Aplikasi MAI Aftermarket terbahagi kepada dua aplikasi iaitu CarBengkel dan MAGIS. CarBengkel merupakan aplikasi baru berteraskan teknologi GPS, PUSH dan teknologi mudah alih bertujuan untuk memudahkan pemilik kereta untuk mendapatkan perkhidmatan servis dengan harga paling berpatutan. Ciri ciri aplikasi CarBengkel akan di terangkan dengan lebih lanjut. MAGIS pula merupakan sistem pengurusan bengkel berasaskan awan pintar. 

MAI CEO, Madani Sahari menerangkan ciri-ciri CarBengkel kepada Timbalan Menteri Kewangan

Aplikasi CarBengkel melalui teknologi GPS membolehkan pemilik kereta untuk mendapatkan perkhidmatan servis atau baik pulih kereta dimana-mana sahaja ia berada. 

Pihak Institut Automotif Malaysia (MAI) faham masalah-masalah yang dihadapi oleh pemilik kereta untuk menyelenggarakan kereta mereka dari segi masa, bajet dan juga untuk mencari bengkel yang bertauliah. 

Wednesday, 20 May 2015

LAUNCHING OF CARBENGKEL MOBILE APPLICATION AT THE GEGAR AUTORIA

Its the final countdown for us at CarBengkel to be officially launched by YAB Dato Sri Mohamamd Najib bin Tun Abdul Razak, Malaysia Prime Minister on 23 May 2015.

We have been working closely with the Malaysian Automotive Institute (MAI) for a solution to the automotive aftermarket sector. YAB Prime Minister is scheduled to launched CarBengkel at 12:25pm, 23 May 2015 (see event itinerary below) at the biggest educational showcase of the national automotive industry open to public.

Gerak Auto Ria is one of MAI public educational programs with the participation of various automotive stakeholders showcasing their respective outputs, services and achievements in their respective automotive related business and developmental endeavors. It will be the best event for you to socialize and meet the movers of the automotive industry.

CarBengkel mobile application is a registered trademark and copyright with the Malaysia Intellectual property Organisation under the company Car Smart Apps Sdn Bhd, the owner, author and promoter of CarBengkel.


Saturday, 2 May 2015

KHAS UNTUK SEMUA PENGUSAHA-PENGUSAHA BENGKEL KERETA OEM DAN BENGKEL KERETA BEBAS

Saya cukup faham masalah masalah mengusahakan bengkel kereta samada bengkel kereta OEM seperti pusat servis kereta Proton Edar dan juga bengkel kereta bebas seperti rangkaian 43 pusat servis Fasfik yang pernah saya terajui beberapa tahun lepas. Dalam beberapa industri yang saya ceburi, industi otomotif ialah industri yang paling saya minat bukan kerana keuntungan yang tinggi tetapi kerana cabaran industri otomotif ini semakin hari semakin mencabar!

Diantara masalah utama ialah dari segi pekerja. Pekerja yang mempunyai sijil atau seorang graduan yang berpengalaman amat susah untuk diambil bekerja. Gaji pun kenalah setaraf dengan kelulusan dan pengalaman. Yang menjadi beban, apabila kita dapat mencari pekerja yang amat bagus tetapi bengkel kita pula kosong tiada pelanggan. Pelanggan pusat servis kereta ini mengikut musim. beberapa minggu/hari sebelum musim perayaan atau cuti am, memang bengkel akan penuh. Kalau tak, mekanik kat kedai duduk terlopong, sibuk menyapu dan meluangkan masa main handphone; tak ke rugi?


Masalah mengendalikan pusat servis OEM seperti Proton Edar pula, alat-ganti tulen kena beli dan simpan dalam stok. Kalau tak simpan dan nak beli hanya apabila ada pelanggan, harga kos alat-ganti menjadi lebih tinggi. Bila simpan stok, kewangan kita pulak ketat. Situasi menjadi lebih parah kalau stok yang dibeli tidak dapat dijual dan tersimpan dalam bilik stor berbulan bulan atau mungkin bertahun. Kadang kadang duit keuntungan langsung tak ada, semua habis beli dan simpan stok. Kalau beli dengan kredit, nanti interest pula kena bayar atau akaun kredit kena blok apabila tempoh kredit telah tamat dan stok alat ganti tidak dibayar kerana stok alat ganti itu tidak dapat dijual. Kalau bengkel kita sentiasa tidak putus dengan pelanggan, masalah ini dapat di elak.

Thursday, 30 April 2015

CLOSING THE AUTOMOTIVE INDUSTRY GAP WITH CARBENGKEL

If there is an industry gap in the automotive that can be addressed, what would it be? Yes, that would be the mismatching of car owners budget and convenient to the thousands of car workshops nationwide. Car loan is any household's second biggest expenditure after the housing loan and of course, every household would put aside a budget for these loan repayment but rarely does anyone actually set aside budget to repair and/or service their car.

A car is akin of our health. When we are healthy, we rarely go for a medical check-up even when we do know (or unbeknown) of those symptoms for common critical illnesses but when we are sick, we would immediately seek for the best clinic or hospital. Similarly, we would drive around confidently with our car until the car had a heart attack and it just drop dead... the engine I mean. Unlike our health, these medical expenses can be sorted with a medical insurance (Call my friend Affiq Zakie at 0102315911 for immediate coverage if you do not have one) but there is no medical insurance of sort, to cover for our cars.

If we fainted, breakdown or had a heart attack, we can call 999 or 911 for an ambulance but there is no 999 or 911 if our car drop dead in the middle of no where! What do we do? Call Daddy? Darling? Friend? err.. no!! Post for help on Facebook?

Living in a hectic society with inevitable traffic jam, we simply do not have the time even if we do want to service our car regularly and attend to car repair. However, did you know that many workshop provides pick-up service from your house or home to the workshop, service or repair your car then send it back? Well, they do but how would we know which one does and which does not? and how would we know if we can trust the workshop to take our car without disappearing?

Thursday, 19 February 2015

GETTING PREGNANT WITH TECHNOLOGY.


This journal is dedicated to all the couples whom are married and are able to parent a child but for some reason did not want to. If only you can feel how difficult it is for us to have a baby, you wont think twice of having one. Having a child is a miracle to any couple.

We first courted the KL Fertility Centre (KLFC) on 2 May 2014 last year (read First KLFC Visit) and went for a second visit four days later. After trying out with failure the option 1 as detailed in the KLFC second visit blog post and tried all other conventional methods to get pregnant, we decided to go through the modern technology of pregnancy via the Intra Cytoplasmic Sperm Injection or better known as ICSI. This blog is our journey through the ICSI. Perhaps, as an expectation for other couple undergoing the same procedures.

We called the KLFC on Thursday, 15th January 2015 to informed KLFC that we had opted for the ICSI and was told to visit the KLFC on the first day of period for a scan. The friendly nurse had explained in detail over the phone the expected cost and the procedures. The maximum cost is estimated at RM22,000 including the cost of embryo freezing, blood test etc. We were very excited and impatiently count down for that first day. 

Day 1 Period, Saturday, 17 January 2015: Anny had her first day menstruation on late Saturday and as explained by the nurse, we need to visit the clinic on Monday.

Day 3 Period: We arrived early at KLFC on Monday, 19 January 2015. Dato Dr Prashant was away and we met the cheerful Dr Helena Lim Yuen Hsuen instead. It was our first encounter with Dr Helena and Anny loves her. She was friendlier and she is a female doctor. Anny feels awkward having a male doctor and we debated on continuing with Dr Helena or Dr Prashant. Dr Prashant is more senior and have more experience.

We both did an E2 and P4 blood check and Anny was scanned for cysts. Blood test was good and there were no presence of any cyst. I learn today that it is common for cyst to developed after every period. The doctor had also prescribed a self-injection follicle stimulating hormone (FSH) to start immediately; the Humog 150iu and Folliculin 225iu until the next appointment on 23rd February. These injections would need to be taken daily for up to 10 days (or 8 days depending on how the body respond). The nurse did the first injection on the stomach to show how it was to be done. Those injections must be done daily at the same time until the next appointment. 

I was asked to take another semen sample. The Nurse escorted me to a quiet room and gosh... I never knew how hard it was to DIY!! Have not done it for a long time. It seemed impossible to come and after a long struggle, it finally did. Pheww.. Dr Helena prescribed me a pack of supplements to make the sperm more active. I took the followings:

1) Centrum Tab (RM35.97)
2) Bio Quinone Q10 Gold 100mg (RM368.60)
3) Surbex Natopherol 400iu cap (RM52.80)
4) Orange C 500mg Chewable (RM50.80)

Saturday, 10 January 2015

Diabetic Eye


It has been almost 20 years being diabetic (the perks of being sweet) but I have never done any diabetic eye test much to my sister, Docta Ta's dismay. This year, I took the first step and am now at the OPTIMAX eye specialist, Taman Tun Dr Ismail for a diabetic eye test.

This is to avoid Diabetic Retinopathy and avoid blindness. The whole processes will take almost 2 hours. Hence, I'm writing this blog on my iPhone while waiting.

Upon arrival, the friendly nurses will first do a vision test and check the eye pressure with a machine. 

Once this two initial tests had passed, then the process of eye dilution began with a few eye drops every 10-15 minutes. The eye drop sting abit but is bearable. This will take about an hour to ninety minutes until the pupils are diluted. 

After the few eye drops, the vision seemed brighter but more blurred. I felt abit nauseate but didn't know if that was part of the side effect or maybe I over ate the pulut ikan kering for breakfast. A moment later, I cant read at all with spectacles.

HAPPY ANNIVERSARY ANNY CHUNRAEM


What does it take to be and to stay married? Getting married is the easy part except for the whole list of administrative procedures to comply and in my case, endless visit to Syariah court for getting married 'without permission' outside of Malaysia which is of course, a story of another blog.  I always thought the only permission and blessing I needed was only from my parents but not in Malaysia. 

Unbeknown that I needed the Malaysia religious department's approval to get married in Bangkok, my brother Amnan Bazli Pahamin and son, Aaraf Armin left for Bangkok a few days before the 10 January, a month after I broke the news of getting into another marriage to my parents. No, I would never do anything without my parents consent and blessing but unfortunately, my parents were not available to attend my akad nikah on the date we were scheduled to get married. My parent however, organized the menyambut menantu and the wedding reception at the Royale Chulan, Kuala Lumpur on 1st March my birthday, a few months after the akad nikah.

So we were solemnized the year I turned 40 on 10 January and it was so simple without the traditional ceremony unlike those akad nikah done in Malaysia.

As I turned 40, I learn so much from the past especially the period when I was single, being a divorcee (No, I am not embarrass to say I was a divorcee). One important lesson that I learn was that I cannot live without a women... without a wife (notice the singular, not plural). I dont know how any other single man does it, but I cannot. I cannot live with many wives too, I am bad at multitasking. Without anyone to share with, everything has no meaning. I lost the drive, the ambition and the direction in life. Everything including money and businesses has no meaning.

Tuesday, 16 December 2014

SPECIAL SESSION WITH MASTER SARGE COAD, GLOBAL MASTER TRAINER

January 3rd - Special Session with Master Sarge Coad.

UPDATE: To register for the complimentary session with Master Sarge Coad, please email: admin@bootcampmalaysia.com.

*********************************************************************************
Master Sergeant Coad is the 3rd highest ranking in the world's oldest military-inspired bootcamp, Original Bootcamp, Australia (known as Chief's Original Bootcamp in Malaysia). He was the first man responsible to bring the Original Bootcamp program to Malaysia in 2008 and we took over in 2010. He last visited Malaysia and conducted a session in 2009 and he is coming back to Malaysia for a short transit on 1st January. Rob had agree to conduct a session for Malaysia recruit on Saturday, 3rd January 2014 at Pre-Dawn. The last session we did with Master Sarge had left us with a strong impact till today. This is one special session that no one should missed. Below, is his brief background. 

Master Sergeant Rob Coad

A former member of  the Royal Australian Army’s 2nd Calvary Regiment (Armoured Surveillance Troop), Rob is no stranger to the intensity and effectiveness of the military’s discipline based training methods. As the Franchise Owner and Head Trainer of 5 separate ORIGINAL BOOTCAMP licenses in Adelaide, Rob has quickly become one of the countries most respected Bootcamp instructors, and a highly sort after fitness advisor. Rob recently returned from Sydney where he had been representing ORIGINAL BOOTCAMP as Senior Conditioning Coach for the 2009 series of the Gladiators television series.
As if Rob isn’t busy enough heading up some of ORIGINAL BOOTCAMP's most successful Bootcamp programs, he is also the National Coordinator for ORIGINAL BOOTCAMP’s exciting new adventure training program, Spec Ops.

Rob’s Qualifications include:
  • Certificate III in Fitness Instruction
  • Certificate IV in Fitness Instruction
  • International Fitness Master Trainer Certification
  • THUMP Certified Advanced Boxing Specialist
  • Certified Level II Military Fitness Specialist


Saturday, 29 November 2014

FROM COUCH POTATOES TO RUNNERS...

Chee Yee Law - Bandar Utama

Yes we hear you... Of course we do. It took longer than expected but the running vest is finally out! With most of the Chief's Original Bootcamp recruits turning from couch potatoes into runners, there are so many requests for a running vest to represent our community. The vest was partially designed by recruit themselves (thanks Fei Fei) and New Balance.

Printed in limited supply for mix sizes and sold at a subsidized price, please contact Admin at 017-3795988 or 012-3145665 to order. Admin Farhanah & Admin Rose will be visiting each location with the vest for cash on delivery. Of course there is some discount for WIP members. There is limited supply for each sizes and it is on a first come first serve basis.

You can also get more details from your instructors or get testimony from the Running Vest models at your location. Who are the running vest models? Beside the 3 recruits displayed here? Stay tuned....

Tuesday, 25 November 2014

JUNIOR COBRA VERSUS KOLEJ TUANKU JAAFAR


The Combined Old Boys Rugby Association (COBRA) that was founded in 1967 had a friendly match against Kolej Tuanku Jaafar (KTJ) on 23 November 2014. The friendly match was a day after the 3rd leg Autumn series on 22 November at the Sri Bintang against 3 other rugby clubs where Aaraf Armin was in the Under 12 Team. The match was under the guidance and supervision of Coach Felix and Coach Zek. For more information on COBRA, click HERE.
Rugby was Aaraf's own choice. I always encourage Aaraf to participate in any team base games such as Rugby or football. Team work is imperative in future career and must be inculcated from young. To be able to work and communicate as a team is an important asset. 

Listening to Coach Felix motivating, inspiring and guiding the team, I am confident Aaraf is in good hands. Below are a few dozen snapshots at the match against Kolej Tuanku Jaafar.  Click on picture to enlarge. Well done boys and thank you Coaches.


Wednesday, 5 November 2014

THE GRAND CHAMPIONS FOR 8 WEEK CHALLENGE SPRING 2014


Guest Judges which includes the Editors or Men's Fitness & GQ, the Publisher of UltraFitness & Oxygen, and the Directors of BodyScience had concluded their voting for Men's and Women's overall Grand Champions, Malaysia Champion and home training Champion. Well Done Kok Siew Wong on being voted as the Malaysia Champion for 8 Week Chalenge Spring 2014.


Tuesday, 4 November 2014

2014 SPRING 8 WEEK CHALLENGE FINALISTS



From the 11 Malaysian that was voted into semi-finals in Australia's most talked about program, 2 made it into the Finals. Congratulation Kok Siew Wong from Ampang platoon and Sundera Siringivi from USJ1 Subang Jaya Pre-Dawn platoon.

This year's 8 Weeks to Wow is the best Wow so far. If you view the list of those semi-finalists at HERE, you will know what I mean. The transformation of most participants in just 8 weeks was jaw dropping. Always be guided by the results when choosing the best program for your health, fitness and physique. Choose the Chief's Original Bootcamp, click www.cobc.biz for more information. 

Results speaks louder than words.


8 Weeks To Wow: Result speaks louder than words at the Chief's Original Bootcamp.

Needless to say, results speaks louder than words. Every year for the past 4 years, the Chief's Original Bootcamp Malaysia, the only licensee for the world's oldest military-inspired bootcamp program in Malaysia, together with its licensor, the ORIGINAL BOOTCAMP AUSTRALIA, organizes the 8 Weeks to Wow challenge twice a year in February and October for 8 weeks. The 8 Week program challenges individuals to get the best and the most optimum result in just 8 weeks.

Below are just some of the 8 weeks result which is self-explanatory. This year, more than 100 recruits from Malaysia participated in the 8 week challenge and while their own grand prize is the new physique, self confidence and new look, there is also a bonus to those that is voted into the finals and overall Grand Champion. Scroll down for the list of Malaysians that was voted into Semi-Finals. Voting was done online by the public. (Click on picture to enlarge)


Sunday, 26 October 2014

HALLOWEEN A PLOY TO MAKE MUSLIMS GODLESS?


To Malay Mail and Syed Jaymal Zahiid, the article at HERE should not even be posted. It is one of those article that is promoting racial & religion disunity.

If I and my circle of Muslim friends can represents those Muslims who celebrate Halloween, because we do, then I can safely say and assure that Ikatan Muslimin Malaysia (Isma), Ikatan Guru Muslim Malaysia and PAS's claimed that the event is a concerted effort to weaken Muslim faith as a pile of rubbish.

We celebrate Halloween as part of Malaysia multi-culture since the day we were born similar to the excitement of meeting Santa Clause to get present during childhood. Never once did it cross our mind or thought to belief in anything other than our faith in Islam. These celebrations are just a get-together regardless of skin colour, race or gender that foster the spirit of camaraderie.

Tuesday, 14 October 2014

NORZAHID MOHD ZAHUDI - PROTON EDAR NEW CHIEF EXECUTIVE OFFICER


PROTON EDAR Sdn Bhd has appointed Norzahid Mohd Zahudi as its 10th Chief Executive Officer on 1 October 2014 since its inception in 1995; when Proton Edar was known as USPD (Usaha Sama Proton DRB-HICOM) (11th CEO if we counted Stanley Tan who was the acting CEO after Abbas Mehad). Norzahid is also the fourth Proton Edar Chief Executive Officer since DRB-Hicom took over. Past Proton Edar Chief Executive Officers are as follows:

1. Dato Rashid Rahim
2. Abbas Mehad
3. Stanley Tan (Acting CEO)
4. Datuk Maruan Said
5. Ahmad Tifli Talha
6. Datuk Maruan Said
7. Mohamad Shukor Ibrahim
8. Ahmad Suhaimi

The majority of Proton Edar Dealers Association Malaysia (PEDA) committee members had served under all the Chief Executive Officers and have gone through two recessions (former EON dealers went through 3 recessions) and various ups and down in PROTON life cycles. Norzahid, 56 years old is not a stranger to the automotive industry nor is he to PROTON EDAR.

Thursday, 2 October 2014

THE ORIGINAL STEAK HOUSE, PHNOM PEHN


Fine dining restaurants have been mushrooming at every corner in the street of Phnom Pehn and if you ever landed in the capital and the largest city in Cambodia, you must try out the Original Steak House, a western cuisine and international restaurant. The fashionably casual steakhouse conveniently located at Cambodia's biggest shopping mall., Aeon Mall where you can have a drink at the outdoor bar or have a quality meal in an cozy air-condition indoor dining area.

I was invited and attended the steakhouse official launching last night with my business partner Steven Path and his lovely wife Anna Chan. The Official launching was attended by more than 300 of Phnom Pehn finest circle of people. I was introduced and befriended Pily Wong, the founder and owner of the restaurant during my last visit at Phnom Pehn by Steven Path. The smart and well dressed in suit Pily Wong is also the co-founder of Cambodia Automotive Industry Federation (CAIF) and also the Chief Executive Officer for Hung Hiep (Cambodia) Co Ltd, the only Mercedes Benz dealership in Cambodia.

The fashionably-casual steakhouse is conveniently located at Aeon Mall, No. 132, Samdech Sothearos Blvd (3), Aeon Mall, Terrace Avenue, Ground Floor, 12301 Phnom Penh. About 5 minutes away from the Nagaworld Hotel. You can find the restaurant on Facebook too at https://www.facebook.com/theoriginalsteakhouse. The steakhouse was born from Pily's high taste and big appetite for quality reasonably priced steak which is abit lacking in Phnom Pehn. At the launching, guests were treated to a free flow of the finest steak on the menu with appetizer and dessert. The steak was so tender and juicy.

We wish the Original Steakhouse, the enterprising Pily Wong and his beautiful wife Kelly the best in this new endeavor. Thank you for having us.
(Click on Picture to enlarge) 

Friday, 26 September 2014

LAUNCHING OF PROTON IRIZ


After a good gotong-royong at Proton Edar Putrajaya, the showroom was ready to received the new Proton Iriz. The Iriz was delivered late on the eve of the launching. We received 4 units of vehicles; two units for showroom display and another 2 for test drive. The car that was equipped with Proton latest engine, the VVT must be test driven to experience the smooth ride and handling in a luxurious interior. All the latest gadget and technology was installed in the compact car as a standard features which give the buyer the best value for money in all aspect as compared to those in the similar segment such as Perodua Myvi, Honda Jazz, Kia Rio, Ford Fiesta, Volkswagen Polo, Mitsubishi Mirage, Suzuki Swift and Peugeot 208. For more information, read Paul Tan's detail write up at HERE.

The Iriz that came in 7 colors was also awarded with a 5 star NCAP crash test rating which make it the safest car compare to all other models in the same category. The Myvi was only awarded with a 3 star. For a more detail comparison to the Myvi, read Carlist review at HERE

I attended the Iriz grand launching at PROTON TANJUNG MALIM. The Iriz was also launched at all Proton Edar Showroom nationwide simultaneously. The Iriz launching and the unveiling was impressive but what was even more heartfelt was the opening speech by YABhg Tun Dr Mahathir Mohamad, our former Prime Minister and currently the Chairman of PROTON. Speaking without any text, Tun Dr Mahathir Mohamad touches if not hypnotized the audience with his every words. It shows how pro-active he is with whatever he does. I am always inspired whenever I hear his speech. Malaysia has come a long way from only importing cars, to assembly and localization and now, being able to produce from drawing board to manufacturing the entire car in Malaysia, by Malaysians, for Malaysians with a global quality and safety standard. I am proud to be part of Proton eco system.

Thursday, 25 September 2014

GOTONG ROYONG AT PROTON EDAR PUTRAJAYA IN PREPARATION FOR THE IRIZ

With all the excitement of today's launching of PROTON's latest addition, the PROTON IRIZ, I have to acknowledge my team at PROTON EDAR Putrajaya. Rarely do I get to witness such an inspired, motivated and cheerful spirit from all 'warga ABP'. A few days ago,  everyone namely Noor Azzam, Fazli, Zaki Fizan, Hairi, Said, Yusoff, Azzubir, Zul and Syed stayed back to re-paint, re-do, clean and decorate the showroom; impatiently awaiting the launching date.

This is an exemplary example of the spirit not just at my dealership in Putrajaya but across the whole PROTON eco-system from the plant, the vendors and the dealers network. PROTON has been down abit too long and the launching of the Iriz, is an injection of new spirit into the network.

When anyone asked me how the Iriz is doing? I will tell them to take a look at the highly spirited people at PROTON. Their spirit speaks of the product. PROTON Iriz is the best product PROTON has ever built. Stay Tuned for more...

In the mean time, witness yourself the spirit at Proton Edar Putrajaya... do take note and be reminded that some pictures are rated 15sx. Some pictures may be too obscene for adult. They have not gone through the bootcamp training and are more afraid of losing their fat than to be slim.



Friday, 19 September 2014

PROJECT GRATITUDE DAY 6: GRATEFUL THINGS TO TREASURE.

 Final day of Project Gratitude. Yikes.. what do you know? Its already Day 6 of a project which I was nominated by Zai Johari, one of the Founder for Sasuke Malaysia and the former the Director for Biggest Loser Asia. To pursue this good deed, I shall continue with listing a daily grateful things from tomorrow. As William Arthur Ward quoted,  “Feeling gratitude and not expressing it, is like wrapping a present and not giving it.” 
 
1. When it is time to workout, then it is time to workout!! I am grateful to wake up in an ungodly hours in the wee morning to have a bunch of more than 30  happy, cheerful and energetic people to workout and exercise with at the Chief's Original Bootcamp at Bandar Utama. Being around and surrounding ourselves with people that share the same goal, the same passion and the same interest will ensure a continuous mojo and a smoother path towards achieving our goal. The same is applicable in everything we do. Find people and surround ourselves with people that share the same passion for success and we will be successful.... and unfortunately, vice-versa.

2. Grateful to have such an inspiring, motivated and yet humble instructors to get the best out of our fitness and health. The pace and the intensity of our workout largely depends on how motivated our instructor is. If the instructor is hyper, calling your name, pushing you, working out with you, correcting your form, penalising you by adding reps and time for incorrect form yada yada.... you too, will be hyper and will keep up to the expectation. Vice- versa, if the instructor is boring, we became boring.

Thursday, 18 September 2014

PROJECT GRATITUDE DAY 5: GRATEFUL THINGS TO TREASURE.

Did you know it takes more effort and facial muscle to frown than to smile? On that same note, please try out this exercise.. Smile as wide as possible with that cheerful facial expression !!! Now.. Try to be angry and upset with that smiley and cheerful face!! Trust me, you can try all day and all night but you wont be able to be angry in that facial expression. In other word, it is easier to be happy than to be upset and/or angry. Similarly, try waking up in the morning and list down on things that you are grateful... and see how beautiful the rest of your day will be.

Day 5 of Project Grateful... I am grateful to be nominated for this project by Zai Johari and I have nominated 14 friends for this wonderful effort. I will be nominating 4 others at the end of this blog. Two of them are married couple and I can guess which one of them two will write first.

1. Grateful to wake up and being served with fresh mix of nutritional juices made from the best selection of fresh vegetables with a Kuyin slow juicer, coffee and breakfast (of course lunch, dinner and supper too). Infact, it is not easy to eat and drink right. There are so many nutrition intake to plan and to have it prepared and served in the morning, takes a lot of patience and preparation. From doing the grocery, planning for menus to cook and the actual cooking itself.

2. Grateful to have the best Mac Powerbook and that synchronizes with iPhone for work and leisure. Seriously, we spend more time on either computer or iPhone whether to work, socialize, engaged in discussion, work, entertainment and even to connect with business, associate, family and friends. Yes, personal physical interaction is always preferred and is better but in the absence of time, with the hectic schedule + deadlines + meetings + appointments, computer and a good smart phone for work and leisure is what a car is, as a mean of transportation. It is a necessity.

Wednesday, 17 September 2014

PROJECT GRATITUDE DAY 4: GRATEFUL THINGS TO TREASURE


I once attended this 'Walk On Fire' motivation talk by Anthony Robbins during my undergraduate studies in England some 20 years ago and there was this one exercise we did that I still hold strong. Try this out, stop with whatever you are doing, pull-over to the road shoulder if you are driving and quickly glance your surrounding wherever you are and focus in everything you can see that is in red and green for a maximum 5 seconds!!! ONLY FIVE seconds and now close your eye!! With eyes still close tight, now list down 10 items of everything that you see in blue and grey!! That is how we live our life. If we only see the wrongs and the hatred, it will be harder for you to see the great and goodness. Vice versa, if we see only the good and beauty in life, it is hard for us to even feel any hatred or anger.

My Project Gratitude began on Sunday, 14 September 2014 when I was tagged by Sasuke Malaysia founder +Zai Johari and I am now on my Day 4. From Day 1, I had nominated Anny Chunraem, Aaraf Armin, Rose Emini Pahamin, Dr Malek Aziz, Farhanah Bamadhaj, Steven Path, Jackson Liew, Iznan Salleh, Ervin Noordin, Pow Ow Ee, Syerry Noordin and Diyana Anuar. I am nominating 2 more at the end of this blog. 

1) Grateful that petrol price in Malaysia is so cheap comparative to our neighboring countries. I frequented Bangkok and would curse everytime at the petrol price in Thailand which is just so expensive. Sometimes I wonder how people in Thailand can afford to drive. Despite the expensive petrol, the traffic jam there is triple worst than the peak period. in Malaysia Similarly, having frequented  Singapore & Phnom Pehn for business, petrol prices there too, are just ridiculously expensive.


Tuesday, 16 September 2014

SELAMAT HARI MALAYSIA



Having a Thai wife, I cant help but to put an extra effort in knowing more about my own country, Malaysia. My wife constantly ask me questions on our traditions, culture and today she asked me why are we on holiday? I said, today is our Malaysia Day and with a puzzled expression, she asked I thought we had just recently celebrated our independence day on 31st August?

So here I am, explaining to her and to those uninitiated, what is the different between Malaysia independence day and Malaysia Day.

Our independence day is celebrated on 31st August every year to commemorate our independence from the British colonial ruling in 1957 (57 years ago) but there is no Malaysia. Only the Federation of Malaya. Malaysia was formed on 16 September (today, 51 years ago) in 1963 with the inclusion of North Borneo (now known as Sabah), Sarawak, Singapore and the Federation of Malaya. Singapore pulled out from Malaysia in 1965 due to political indifference.

PROJECT GRATITUDE PART 3: GRATEFUL THINGS TO TREASURE

What better way than to wake up in the morning and count our blessing. Today is the 3rd day of Project Gratitude. Rarely do majority of us wake up and actually thought of all the good things in life and what life has to offer. Our thought actually become the driving force in our life. As Lao Tse once said, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” 

I was tagged by +Zai Johari in this 6 days project and I have tagged 5 people on Day 1, 2 people on day 2 and now I am on my Day 3. The project is fairly simple, everyday for the next 6 days, we must update our Facebook with 3 list of things that we are grateful for and each day, we must tag at least 2 other people. For my day 1, click HERE and Day 2- click HERE.



 My Day 3 encompasses as follows:

1. I am grateful to have a strong blog follower and readers across the globe. I started this blog 8 years ago and I encourage everyone else to start a blog. Then spend an hour aday or every other day, just expressing yourself in writing, sharing your positive thought or whatever your interest is, in the border-less world, in Cyberspace. You will be surprise how viral your write-up can be and you will feel at peace after sharing your thoughts. Two days ago, my blog hit the 1 million viewer and I am even more inspired to write. Thank you.


Monday, 15 September 2014

PROJECT GRATITUDE: PART 2. GRATEFUL THINGS TO TREASURE

Do you have a bicycle? or motorcycle? If you do, please try this... pedal straight ahead while your head is turned as far left as possible. You will notice that your bicycle naturally turned left even when you try to cycle straight. The same way we drive our life. Our life follows whichever way we focus ourselves. Sometimes, we did not realize that we are driving ourselves in the wrong direction and wonder what went wrong. Waking up in the morning and being grateful of what life has offered and for whatever we have, will and can changed our perspective in life. We often read on Facebook how negative most of the Facebook updates are. This is day 2 of Project Gratitude that I was tagged by +Zai Johari . Click HERE, for project gratitude part 1. If you have been tagged, please update your Facebook with 3 things that you are grateful for the next 6 days. It does not need to be long but it must be consistent for 6 consecutive day. After you have updated your Facebook, please nominate a minimum of 2 person. Zai Johari whom tagged me, listed not 2 but 6 things in her grateful list for Day-2 and tagged not 2 but 3 friends. Let us get this positive effort to be as viral as possible. It is with minimal effort but with the kindest deed.


3 Grateful things to treasure on Day 2.

1) I am grateful that I am at Peace. Peace with almost everything in life. A peaceful mind is priceless. There is no value to a peaceful country, peaceful home and especially a peaceful mind without lies, deceits and vengeance. It's a priceless gift that we must treasure. I am at peace without insecurities from health and am at peace from being betrayed (by  anyone from business partners, employees, friends or even spouse). Everything that happens, happen for a reason. We are train to believe in the pillars of Iman and the 6th pillar is the belief in Qada' & Qadar (the divine will and the divine decree) but sometimes we tend to forget those teaching being sucked and drained deep into problems and emotional cycle. Peace is the root of happiness. Without being at peace, we tend to lose sight of every good & every blessings.

1,000,000 page viewer.


I am a millionaire!!! Err.. I mean, my blog, "Stay Tuned" hit the 1 million viewers mark!!

It has been 8 years since I started blogging in 2008 and have written 1,456 blogs. It was a long ride to get a million hit and today I crossed over the 1 million viewers mark. It is a meaningful and an inspiring journey for me who was never a writer or author, never studied journalism and not in any way related to the media. I just love to share my passion in particular Bootcamp, Proton, politics and of course family and lifestyle. I even inspire my 11 years old son Aaraf to start blogging and he did but not as consistent. Expressing in writing our inner thought, emotion and belief is never an easy task but I find solace in writing. 

Sunday, 14 September 2014

GRATEFUL THINGS TO TREASURE.

It has been awhile since I blog on personal sentiments but I could not resist to blog this viral tagging to share on things I am grateful for, for the next 6 days (6 continuous days Zai!!). I love positive things. I do not know who started this but I truly believe it is a good and positive viral dare to share. Sometimes, we tend to walk passed beautiful things in life in our daily journey. Writing those grateful things we cherish is a good start to begin our day. Thanks for tagging me +Zai Johari !!! These are 3 grateful things shortlisted ~

1) There is seriously nothing more important than health! I am grateful for being healthy enough to take care of my own health, to be independent, to work and earn a living, to love and care for my parent, wife, son, siblings and friends. With health, I can afford to earn a good living for my family and provide comfort, employment to my team and staff as well as their families. I am also healthy enough to learn new things everyday, meet alot of interesting people and learn even more from them. I am grateful to be blessed with such a good health that I was able to performed my Haj and a few Umrahs and was able to visit, view and learn the cultures and lifestyle of foreigners in their countries. I am grateful everyday for a good healthy mind, body and soul and will take care of this health that was blessed upon me until my return to Allah swt. Yes, Health is my first choice of being grateful every morning that I never missed my morning workout session at the Chief's Original Bootcamp, Malaysia and weekend Bodyjam session to share my wife's passion.


Sunday, 7 September 2014

2014 8 WEEKS CHALLENGE- SUPPLEMENTS FOR OPTIMUM RESULT


Choosing the right supplement to optimize the result from our sweat pouring workout can be a pain and at time, with an adverse effect. Instead of gaining muscle mass, we can also gained unnecessary fat. Fortunate for us, the 8 Weeks program at the Chief's Original Bootcamp had researched the contents and ingredients for a list of supplement that will maximise lean muscle mass, improve health and at the same time, burn those unwanted stored fat. Personally, having a whole list of perks of being me with diabetic, high cholestrol etc... choosing the best supplement is alot harder. 

The recommended supplements by our principal Chief & Gunny in Australia are those from the BSC range of supplements (which is not available in Malaysia) viewable by members only at HERE. We have search and found an equivalent if not better content of supplements and much reasonably priced. The list of supplements that is equivalent to those recommended for the 8 Week Challenge are available at the Chief's Original Bootcamp, Malaysia. You can view them at HERE or contact any of your instructors or email admin@bootcampmalaysia.com for more information. 


The following are supplements available for immediate purchase.


Thursday, 21 August 2014

COUNTDOWN TO BOOTCAMP FANCY DRESS PARTY!!


The Chief's Original Bootcamp is throwing a Fancy Dress Party on 23 August 2014, 730pm at the Chef & Brew, Damansara Heights. The theme for this party is Fancy Dress costume!! The party is organized to foster a better spirit of camaraderie among fellow recruits, instructors, admin and owners of the Chief's Original Bootcamp Malaysia and also to celebrate the amazing results achieved by recruits as well as strengthened the community of fitness enthusiasts.

Please check that you have replied at: https://www.facebook.com/events/272631082942830/ If your name is not in the list, maybe you are not in the admin's friend's list. No problem, please contact your Platoon Commander or instructors to invite you to the event page. Everyone and their family members are invited.

Price? Pay for your own food order. Its Ala Carte beside that, there is no other charges.
Time? 7pm
Date? 23 August 2014
Venue: The Chef & Brew, 1 Jalan Medan Setia 1, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur.


Location Map (click on picture):

Chef & Brew Map

After a long hard thinking and a long hard googling, we decided to try out some costume in Hartamas and after dozens of try-outs with pictures at the bottom, we finally are able to find one just for the occasion!

If you have not rented or bought your costume, please do so before Saturday. Make sure you are dressed to kill!!  Be stylo and be different!!! Time to camwhore and stand a chance to win prizes.

Saturday, 16 August 2014

GET YOUR DREAM PHYSIQUE IN JUST 8 WEEKS FOR ONLY A FEW HUNDRED RINGGIT


Did you know that you can completely change your body in just 8 weeks? 

Yes, it is true!! You can change your body through a better lifestyle. You can own your dream body and health by just changing your lifestyle. You can boost your confidence with a head turning, jaw dropping body. You will discover a hidden energy that you never knew you had.

Did you know that it will only cost you a few hundred ringgit to change your life?

Yes, that is right!!! Forget the thousands of Ringgit spent undergoing unnecessary liposuctions, thousands of Ringgit for personal trainers, thousands of Ringgit at slimming centres etc etc... DO NOT spend thousands of Ringgit for you to look good. You do not need to.

It will only cost you from as little as RM500.00 for 8 weeks inclusive of the 8 Week Challenge (8WC) fees (AUD$49.00) paid online if you purchase the Groupon Voucher for the 1 month at only RM49.00 at HERE. If you buy from Groupon, you will need to subscribe to another month from any of the listed promotion fees at HERE (for the 8WC- the Virgin promotion is not applicable). You must register for 2 months (or 8 weeks) to participate in the challenge.

Note: Groupon is only applicable for first time recruit and/or recruits that have not been training with Chief's Original Bootcamp for more than a year.

Wednesday, 13 August 2014

SPRING 2014 8 WEEKS CHALLENGE


The Chief's Original Bootcamp, Malaysia September Military Corporation (pronounced as "Military Kor") intake is open for registration. 

If you are interested to participate in the forthcoming 8 Weeks Challenge which began with September intake, please register and pay for both September and October at http://www.cobc.biz/#!training-schedule/c72u and register your interest for the 8 Weeks Challenge at www.8WeeksToWow.com.au

A note to recruits that had purchased the Groupon Voucher: 

a) The Groupon voucher can be used as payment for September but you will need to enroll and pay for October to participate in the 8 Weeks Challenge. For best promotion, click http://www.cobc.biz/#!cobc-fees-/c1xu1. Groupon recruit can subscribe to all promotion listed except for Virgin promotion.

b) The Groupon voucher is only valid for first time registration (recruit that had never participate in the monthly Chief's Original Bootcamp training) but we are pleased to extend the Groupon promotion to recruit that had stopped working out with the Chief's Original Bootcamp (COBC) for more than a year.

The registration for the 8 Weeks Challenge will be open on 23 August 2014 and it is best for you to register your interest now so you will receive all the updates. 

Saturday, 2 August 2014

UP CLOSE AND PERSONAL WITH SUI LYNN TEOH

The 'Up close and personal' series in this blog were written to share the success of individuals who have achieved tremendous mileage and transformation in their journey towards better lifestyle, health and fitness. These individuals represents the true Spirits of Bootcamp and is a source of inspiration and motivation to others for a change in lifestyle. The root of happiness is in a healthy mind, body and soul. Without health, nothing else matter.
 
SUI LYNN TEOH first heard of the Chief's Original Bootcamp when she read her former school mate, Opalyn Mak's posting on bootcamp in 2012. Being curious, Sui Lynn browsed and read to learn further from the Stay Tuned blog and the bootcamp website www.cobc.biz.  She then quickly signed up in time for the October 2012 Bring A Friend Day (BAF) (now known as the Try-Out Day) to try out the Bootcamp which coincidentally were conducted by Chief Brabon and Gunny Hames whom was in Malaysia; unbeknown how fortunate she was to have attended that session with Chief and Gunny. Sui Lynn who was a stranger to the bootcamp fraternity back then said, looking back at the photo during the BAF, I am so happy to know so many faces in those photos now. Since then, Sui Lynn has been training with the Chief's Original Bootcamp until today, for almost 2 years. 

Sui Lynn is a pharmacist by training and education. She was born and bred in Penang and left for Kuala Lumpur to be in college after completing her secondary school. She began her career as a pharmacist at the hospital and in retail pharmacy but gave up her career as a pharmacist being disillusioned by almost 40 years of unresolved dispensing right battle between doctors and pharmacists. Sui Lynn then spend 4.5 years as medical writer with an international publisher before being attached to her present employment in clinical research since 2008.

Sui Lynn married her college sweetheart was slimmest at 45kg just before her wedding over a decade ago. Her weight fluctuates over the years and her size, dominantly the hips expanded by 2 inches with each baby. She stopped after having two child and shuddered at the thought of her hip size if she continued having more children. It took her 3 years to lose the flab from her first pregnancy and gained it all back (and more) after being pregnant again. After giving birth, the size keep growing each year. Before being a mother, Sui Lynn was wearing G2000 work pants size 5 and somehow, she grew to fit size 11. "When I could not buckle my L-Size pants, I knew I was in deep trouble", laughed the cheerful Sui Lynn.

Friday, 25 July 2014

SPECIAL NOTICE FOR CHIEF'S BOOTCAMPERS

SPECIAL NOTICE for Chief's Bootcampers:

Ramadhan buffet will end together with the holy month of Ramadhan in just two days but the BOOTCAMP BUFFET - unlimited  training for MC12! (Train as much as you want - at any COBC platoons conditional upon the total maximum number of recruits per platoon; which vary from one platoon to another) that was launched 2 years ago, will continue for another 3 months and will end after the October intake. Meaning, from November intake onwards, only the WIP subscribers are allowed an unlimited training sessions at all platoon under the bootcamp buffet. All other enrollment are only restricted to the 12 sessions at their registered platoon. For non-WIP recruits participating in special activities such as marathons, ultra-marathons, trail marathons, ironman triathlon, COBC will sponsor a Bootcamp-Buffet privilege as a support to our recruits.

SPRING 2014 Eight Weeks Challenge (8WC) will begin on 1st September 2014 and ends together with October intake on 25 October 2014 (Please diarise). Which also means you can still do Bootcamp-Buffet during the 8WC for optimum result.

BOOTCAMP FANCY DRESS PARTY is confirmed on 23 August 2014 and an official announcement will be made soon.
.

BOOTCAMP IFTAR


Ramadhan is coming to an end in a few days and to end this period of fasting for the muslims, the bootcampers from all platoons gathered at my house for a long overdue gathering. This fostering of comradeship moment brought us all back into memory lane when we were all still fluffy and heavy to where we are all at now!! I had a great moment, listening to Penny, Marie and Sui Lynn journey with COBC and enjoyed getting updates from recruits from all over. There were more than 40 pax that brought variety of food for the pot luck iftar.

The invitations for the pot luck were sent by Afiza Abdul Halin. Guests that rsvp'ed were only less than 30 but not all recruits are tuned to Facebook invites. All instructors except for Affiq and James whom had prior engagements, came including the tall and handsome korean look-alike (as they say) Sarge Chun. Unfortunately, Staff Sarge Nawal was in Sydney for bootcamp training with Chief and could not be there for the iftar. Those that never tried, had their first taste of Corporal Amir's famous lasagna. I finished almost half of it and wanted more before everything was clean sweep. With almost 50 recruits from all over, I am always amazed at the spirit of camaraderie among fellow bootcampers... a true reflection of Malaysians.

Related Posts Plugin for WordPress, Blogger...