Perfect weather this morning, perfect route with only slight gradient going up and downhill, perfect number of participants and perfect timing........That is the summary of the first Dukethon 1Malaysia 5km race! The race was flagged off by Datuk Shaziman Abu Mansor, Works Minister at 8am. I completed the 5km race in 31 minutes, maximum 171bpm heart rate while running and burnt only 480 calories.
For a registration fee of RM5.00 that is cheaper than a pack of cigarette, we were given an orange baseball cap, a T'shirt, certificate and pewter medal (while stock last) that would probably cost more than RM100.
Well done Duke.. Congratulation on the first race.
Earlier DUKE blog Post see: DUKE