Tuesday, 1 December 2009

The Original Bootcamp BENCHMARKING Test Result.


*THIS ARTICLE IS BEING UPDATED FOR APRIL TIMING RESULT!!!*
Congratulation to all for completing the fitness assessment!!! To motivate us further and as an encouragement to all new & potential OBC members... please see below the monthly results by those at OBC. Those committed to ACE is guaranteed a better improvement (marked with ACE beside their name) See: ACE Hall of Fame.

It is worth NOTING that the timing is not for comparison purposes but to see the individual's progress as a motivational factor for a continuous improvement.

Lets take this year a step further by recording our MEASUREMENT. Every mili-meter, centimeter or inches improved in measurement, every mili-seconds or minutes improved in speed, every mili-gram or pounds or kilogram improved in weight is an ACHIEVEMENT that MUST be acknowledged and recognized!!!! (I AM TAKING MY MEASUREMENT & WILL HAVE RECORDED IT HERE SOON)

DELTA: CHUN CHIA KAI SSJ (ACE 1109, 1209, 0110)
Month 1: Circuit (Oct): NS & NS (1 Mile run)
Month 2: Circuit (Nov): NS & NS (1 Mile run)
Delta: Month 3 (Dec): Circuit: 8:16 & 6:55 (1 Mile run) 
Delta: Month 4 (Jan): Circuit: 9:00 & 6:51 (1 Mile run) (muddy & flooded track)
Delta: Month 5 (Feb): Circuit: 8:13 & 7:51 (1 Mile Run)
Delta: Month 6 (Mac): Circuit: 8:15 & 7:55 (1 Mile Run)
Delta: Month 7 (April): Circuit: 7:45 & 8:15 (1 Mile Run) *Flooded, Mud 
Delta: Month 8 (May): Circuit: 8:46 & 7:51 (1 Mile run)
The only Kiasu that was bestowed with SSJ (Sot Sot Jor aka completely mad)!! His Trademark... is to sleep, dine and shower with his one and only OBC T'shirt.... 


DELTA: SANDY ROBERTS
SEAL: Month 1 (Feb): Circuit: 9:37 & 8:52 (1 Mile Run)
DELTA: Month 2 (Mac): Circuit: 8:52 & 8:31 (1 Mile Run)
DELTA: Month 3 (April): Circuit: 8:26 & 7:30 (1 Mile Run) *Flooded, Mud
Delta: Month 4 (May): Circuit: 8:44 & 7:22 (1 Mile run)Sandy holds the best benchmark timing for April Benchmark assessment.. When I grow up........ I want to be just like Sandy.




 DELTA: DAING DANIAL FITRI (ACE 1209, 0110)
Delta: Month 1 (Dec): Circuit: 9:42 & 8:33 (1 Mile run)
Delta: Month 2 (Jan): Circuit: DNS & DNS (1 mile run)
Delta: Month 3 (Feb): Circuit: DNS & DNS (1 Mile Run)
STOP: Month 4 (Mac): Circuit DNS & DNS (1 Mile Run)
STOP: Month 5 (April): Circuit DNS) & DNS (1 Mile Run)

Delta: Month 6 (May): Circuit: & (1 Mile run)

DELTA: KENIX LIM (ACE 0110)
Ranger: Month 1 (Nov): Circuit:  DNS & DNS (1 Mile run)
Seal: Month 2 (Dec): Circuit:  8:47 & 9:26 (1 mile run)
Seal: Month 3 (Jan): Circuit:  11:09 & 10:14 (1 mile run) (muddy & flooded track)
Delta: Month 4 (Feb): Circuit: DNS & DNS (1 Mile Run)
STOP: Month 5 (Mac): Circuit: DNS & DNS (1 Mile Run)
DELTA: Month 6 (Apr): DNS & DNS (1Mile Run)
Delta: Month 7 (May): Circuit: & (1 Mile run)



SEAL: ARMIN BANIAZ PAHAMIN (ACE 1109,1209,0110)
Seal: Month 1 (Oct): Circuit: DNS & DNS (1 Mile run)
Delta: Month 2 (Nov): Circuit: 13:48 & DNF (1 Mile run)
Seal: Month 3 (Dec): Circuit: 9:45 & 9:48 (1 mile run)
Delta: Month 4 (Jan): Circuit: 8:56 & 10:14 (1 mile run) (mud & Flooded field)
Delta: Month 5 (Feb): Circuit: 8:55 & 9:03 (1 Mile Run)
Seal: Month 6 (Mac): Circuit: 9:01 & 9:03 (1 Mile run) *Knee pain/injury
SEAL: Month 7 (Apr): Circuit 9:27 & DNS (1 Mile Run) *knee injury/Flooded Mud
Delta: Month 8 (May): Circuit: 10:20 & DNS (1 Mile run)

Jan 10': Weight: 70.5kg Chest: 35 Waist: 33 Thigh: 19 (R) 19 (L) Bicep: (R)  (L)
Feb 10': Weight: kg Chest: ; Waist:  ; Thigh:  (R)  (L) Bicep: (R)  (L)


SEAL: FARHANAH BHAMADHAJ (ACE 1109, 1209, 0110)
Rangers: Month 1 (Jul): Circuit : NS & NIL (there were no timing recorded for the mile run)
Seal: Month 2 (Aug): Circuit : NS & NS (1 Mile run)
Seal: Month 3 (Sep): Circuit: OFF & OFF (1 mile run) (Fasting Month)
Seal: Month 4 (Oct): Circuit: OFF & OFF (1 Mile run) (Fasting Month)
Seal: Month 5 (Nov): Circuit : NS & NS (1 Mile run)
Seal: Month 6 (Dec): Circuit:  11:40 & 10:25 (1 mile run)
Seal: Month 7 (Jan): Circuit:  DNS & DNS (1 mile run) (Medical)
Seal:Month 8 (Feb): Circuit: 11:38 & 9:50 (1 Mile Run)
Seal:Month 9 (Mac): Circuit: 10:37 & 10:59 (1 Mile Run)
Seal: Month 10 (Apr): Circuit 11:11 & DNS (1Mile Run) Flood & Mud
Delta: Month 11 (May): Circuit: & (1 Mile run)


SEAL: CHAI SOO PEY (PJ PM) (ACE 1209, 0110)
Month 1: Circuit:  11:45 & 9:51 (1 Mile run) (SP said might have incidentally cheated on 1 mile run)
Month 2: Circuit:  10:30 & 10:21 (1 mile run)
Month 3: Circuit:  9:52 & 10:38 (1 mile run) 
Month 4: Circuit:  8:57 & 9:30   (1 Mile Run)
Month 5: (Mac): Circuit: 9:17 & LIGHTNING (1 Mile Run)
Month 6: (Apr): Circuit: 8:31 & 9:32 (1Mile Run) 
Month 7 (May): Circuit: & (1 Mile run)
SEAL: AMY HO
Ranger: Month 1 (Dec): Circuit:  NS & NS (1 Mile run)
Seal: Month 2 (Jan): Circuit:  11:42 & 12:16 (1 Mile run)
Seal: Month 3 (Feb): Circuit:  10:03 & 11:09 (1 Mile run)
Seal: Month 4 (Mac): Circuit: 9:57 &`10:26 (1 Mile run)
Seal: Month 5 (Apr): Circuit: 10:32 & 10:30 (1Mile Run) Flood & Mud
Delta: Month 5 (May): Circuit: & (1 Mile run)
SEAL: FARRAH VIVIEN RAGUET aka Ms Shoe

Seal: Month 1 (Oct): Circuit:  NR & NR (1 Mile run)
Seal: Month 2 (Nov): Circuit:  12:38 & DNF (1 Mile run)
Seal: Month 3 (Dec): Circuit: 10:40 & 12:58 (1 Mile run)
Seal: Month 4 (Jan): Circuit: 11:45 & 12:00 (1 Mile run) (muddy & flooded track)
Seal: Month 5 (Feb): Circuit: 10:45 & 9:30 (1 Mile Run)
Month 6 (Mac): Circuit:   &    (1 Mile Run)
Month 7 (Apr): Circuit:   &    (1 Mile Run)
Delta: Month 8 (May): Circuit: & (1 Mile run) 
 
DELTA, Super Senior TRICIA BOOTCAMP (ACE 1109)

Ragner: Month 1 (Jul): Circuit: 15:18 & N/A (1Mile run)
Seal: Month 2 (Aug): Circuit: 10:48 & NS (1 Mile run)
Seal: Month 3 (Sep): Circuit: 10:38 & NS (1 mile run)
Seal: Month 4: (Oct)Circuit: 10:12 & 9:30 (1 Mile run)
Seal: Month 5 (Nov): Circuit: 11:12 & 7:30 (1 Mile run)
Seal: Month 6 (Dec): Circuit:  FFK & FFK (1 mile run)
Delta: Month 7 (Jan): Circuit: 10:50 & NS (1 Mile run) (muddy & flooded track)
DELTA: Month 8 (Feb): Circuit: DNS & DNS (1 Mile Run)
DELTA:Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)
DELTA:Month 10 (Apr): Circuit: DNS & DNS (1 Mile Run)

Delta: Month 11 (May): Circuit: & (1 Mile run)

SEAL: LEESA TAN

Ranger: Month 1 (Nov): Circuit: 13:45 & 10:24 (1Mile run)
Seal: Month 2: (Dec) Circuit: 10:42 & 9:24 (1 Mile run)
Seal: Month 3: (Jan) Circuit: DNS & DNS (1 Mile Run)
Seal: Month 4 (Feb): Circuit: DNS & DNS (1 Mile Run)
Seal: Month 5 (Mac): Circuit DNS & DNS (1 Mile Run)
Seal: Month 6 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
Delta: Month 7 (May): Circuit: & (1 Mile run)
RANGER: ZAIEM RAZAK (ACE 0110)
Ranger: Month 1 (Jan): Circuit: 12:16 & 13:12 (1Mile run) (muddy & flooded track)
STOP: Month 2 (Feb): Circuit: 9:40 & 10:06 (1 Mile Run)
STOP: Month 3 (Mac): Circuit DNS & DNS (1 Mile Run)
STOP: Month 4 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
STOP: Month 5 (May): Circuit: DNS & DNS (1 Mile run)

SEAL: IMA MOHAMED
SEAL: Month 1 (Mac): Circuit  &  (1 Mile Run)SEAL: Month 2 (Apr): Circuit: 13:05 & 12:21 (1 Mile Run) Flood & Mud
SEAL: Month 3 (May): Circuit: 11:46 & 11:47 (1 Mile run)

RANGERS: DANNY QUEST (ACE 1209, 0110)
Ranger: Month 1 (Dec): Circuit: DNF & DNF (1Mile run)
Ranger: Month 2 (Jan): Circuit: 14:01 & 13:14 (1 Mile run) (muddy & flooded track)
STOP: Month 3 (Feb): Circuit: DNS & DNS (1 Mile Run)
Ranger: Month 4 (Mac): Circuit: 14:17 & 13:47 (1 Mile Run)
STOP: Month 5 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
STOP: Month 6 (May): Circuit: & (1 Mile run)

RANGERS: ANA AZIZ KASSIM (ACE 1209, 0110)
Ranger: Month 1 (Dec) Circuit: DNF & 15:22 (1Mile run)
Ranger: Month 2 (Jan) Circuit: DNF & 14:33 (1 Mile run) (muddy & flooded track)
STOP: Month 3 (Feb): Circuit: DNS & DNS (1 Mile Run)
Ranger: Month 4 (Mac): Circuit: 15:11 & 13:53 (1 Mile Run) 
STOP: Month 5 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
STOP: Month 8 (May): Circuit: & (1 Mile run)

RANGER: ARNAUD MAROLLEAU

RANGER: Month 1 (Jan): Circuit: DNF & 8:46 (1Mile run)(muddy & flooded track)
STOP: Month 2 (Feb): Circuit: DNS & DNS (1 Mile Run)
STOP: Month 3 (Mac): Circuit: DNS  & DNS (1 Mile Run)
STOP: Month 4 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
stop: Month 5 (May): Circuit: & (1 Mile run)

DELTA: IRWAN ANUAR (ACE 0110)

Seal: Month 1 (Jan): Circuit: 12:35 & 10:35 (1Mile run)(muddy & flooded track)
DELTA: Month 2 (Feb): Circuit: 9:13 & 9:22 (1 Mile Run)
DELTA: Month 3 (Mac): Circuit: 8:33 & 8:39 (1 Mile Run)
DELTA: Month 4 (Apr): Circuit: 9:20 & 9:30 (1 Mile Run) Flood & Mud
Delta: Month 5 (May): Circuit: & (1 Mile run)
KLB DELTA: SHAM SER (ACE 0110)
Delta: Month 1 (Jan): Circuit: 9:25 & 12:37 (1Mile run) (muddy & flooded track)
Delta: Month 2 (Feb): Circuit: 7:21 & 8:07 (1 Mile Run)
STOP: Month 3 (Mac): Circuit: DNS & DNS (1 Mile Run)
DELTA: Month 4 (Apr): Circuit: 7:38 & 9:xx  (1 Mile Run) Flood & Mud 
Delta: Month 5 (May): Circuit: 7:16 & 8:40 (1 Mile run)

DELTA: DANIAL ISMAIL (ACE 0110)
DELTA:Month 1 (Jan): Circuit: 10:40 & 11:17 (1Mile run)(muddy & flooded track)
DELTA:Month 2 (Feb): Circuit: 8:22 & 9:26 (1 Mile Run)
DELTA:Month 3 (Mac): Circuit: 8:25 & 9:39 (1 Mile Run)
STOP: Month 4 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
DELTA: Month 8 (May): Circuit: DNS & DNS (1 Mile run)

RANGER: SYAZRINA SABRI

Ranger: Month 1 (Jan): Circuit: 14:34 & 11:59 (1Mile run)(muddy & flooded track)
DELTA:Month 2 (Feb): Circuit: 10:15 & 9:49 (1 Mile Run)
DELTA:Month 3 (Mac): Circuit: DNS & DNS (1 Mile Run)
DELTA:Month 4 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
Delta: Month 5 (May): Circuit: & (1 Mile run)

RANGER: LIZZA ABDUL RAHIM (ACE 0110)

RANGER: Month 1 (Jan): Circuit: DNF & DNF (1Mile run)(muddy & flooded track)
RANGER: Month 2 (Feb): Circuit: 15:02 & 14:41 (1 Mile Run)
RANGER:Month 3 (Mac): Circuit: 14:29 & 13:52 (1 Mile Run)
Month 4 (Apr): Circuit: 13:42 & 13:57 (1 Mile Run) Flood & Mud
Delta: Month 5 (May): 13:56 Circuit: & 13:47 (1 Mile run)
DELTA: AISAN LIM
Ranger: Month 1 (Jan): Circuit: 15:04 & 11:25 (1Mile run)(muddy & flooded track)
Ranger: Month 2 (Feb): Circuit: 10:25 & 9:40 (1 Mile Run)
Month 3 (Mac): Circuit: 9:06 & 9:11 (1 Mile Run)
Seal: Month 4 (Apr): Circuit: 9:05 & DNF (1 Mile Run) Flood & Mud
Delta: Month 5 (May): Circuit: 9:00 & 8:43 (1 Mile run)
SEAL: ANGELA FOO (ACE 0110)
RANGER: Month 1 (Nov): Circuit: DNF & DNF
SEAL:Month 2 (Dec): Circuit: 12:47 & 12:39 (1 Mile run)
SEAL:Month 3 (Jan): Circuit: 12:49 & 11:31 (1 Mile run)
SEAL:Month 4 (Feb): Circuit: 11:06 & 10:49 (1 Mile Run)
SEAL:Month 5 (Mac): Circuit: 11:14 & 10:00   (1 Mile Run)
SEAL:Month 6 (Apr): Circuit:10:43 & 10:00 (1 Mile Run) Flood & Mud

Delta: Month 7 (May): Circuit: & (1 Mile run)
DELTA: ILYANNA AYLIN (ACE 0110)

Ranger: Month 1 (Jan): Circuit: 13:59 & 12:34 (1Mile run)(muddy & flooded track)
Delta: Month 2 (Feb): Circuit: 9:36 & 9:18 (1 Mile Run)
Delta:Month 3 (Mac): Circuit:  9:01 & 8:50 (1 Mile Run)
DELTA:Month 4 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud

Delta: Month 5 (May): Circuit: & (1 Mile run)

DELTA: NADIA TAJUDDIN (ACE 0110)

RANGER: Month 1 (Jan): Circuit: 14:20 & 12:11 (1Mile run)(muddy & flooded track)
DELTA: Month 2 (Feb): Circuit: 10:10 & 9:31 (1 Mile Run)
DELTA:Month 3 (Mac): Circuit: DNS & DNS (1 Mile Run)
DELTA: Month 4 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
Delta: Month 5 (May): Circuit: & (1 Mile run)

RANGER: NICHOLAS NG
Month 1 (Oct): Circuit: over 18.00 & DNF (1 Mile run)
Month 2 (Nov): Circuit: 16.24 & DNF (1 Mile run) (muddy & flooded track)
Month 3 (Dec): Circuit: OFF Rest for Wedding
Month 4 (Jan): Circuit: FFK
Month 5 (Feb): Circuit: 14:08 & 10:45 (1 Mile Run)
Month 6 (Mac): Circuit:   &    (1 Mile Run)
Month 7 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud

Month 8 (May): Circuit: & (1 Mile run)

SEAL: SURIANA SAIFUL
RANGER:Month 1 (Dec): Circuit:  &  (1 Mile run)
RANGER: Month 2 (Jan): Circuit:  &  (1 Mile run) (muddy & flooded track)
RANGER: Month 3 (Feb): Circuit: 13:52 & 13:07
SEAL: Month 4 (Mac): Circuit: DNS & DNS (1 Mile Run)
Month 5 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
Month 6 (May): Circuit: & (1 Mile run)

SEAL: SHAMMY OOI
Seal: Month 1 (Jul): Circuit: 11:23 & N/A (1Mile run)
Seal: Month 2 (Aug): Circuit: 9:12 & N/A (1 Mile run)
Seal: Month 3 (Sep): Circuit: Off Month
Seal: Month 4 (Oct): Circuit: FFK & FFK (1 Mile run)
Seal: Month 5 (Nov): Circuit:  12:09 & DNF (1 Mile run)
Seal: Month 6 (Dec): Circuit:  8:57 & 10:11 (1 mile run)
Month 7 (Jan):  Off Month 
SEAL: Month 8 (Feb): Circuit:  Off Month (Thus far, gained 5kg)
SEAL: Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)
SEAL: Month 6 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
Month 8 (May): Circuit: & (1 Mile run)


DELTA: KENNY SMITH (ACE 1109):
Delta:Month 1 (Jul): Circuit :  9:50 & N/A (1 Mile run)
Delta:Month 2 (Aug): Circuit :  8:42 & 8:42 (1 Mile run)
Delta:Month 3 (Sep): Circuit :  8:20 & 8:14 (1 Mile run)
Delta:Month 4 (Oct): Circuit :  8:40 & 7:30 (1 Mile run)
Delta:Month 5 (Nov): Circuit :  9:30 & 9:18 (1 Mile run)
Delta:Month 6 (Dec): Circuit :  7:59 & 7:06 (1 Mile run)
Delta:Month 7 (Jan): Circuit: DNS & DNS (1 Mile run)
Delta: Month 8 (Feb): Circuit: DNS & DNS (1 Mile Run)
STOP: Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)
STOP: Month 10 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
STOP: Month 11 (May): Circuit: & (1 Mile run)

DELTA: MICHELLE SMITH (ACE 1109):
Month 1 (Jul): Circuit :10.20 & NIL (there were no timing recorded for the mile run)
Delta: Month 2 (Sep): Circuit : 8.14 & 9.0 (1 Mile run)
Delta: Month 3 (Aug): Circuit : 8.04 & 7.57 (1 Mile run)
Delta: Month 4 (Oct): Circuit : 9.43 & 8.43 (1 Mile run)
Delta: Month 5 (Nov): Circuit : 10.03 & 9.04 (1 Mile run)
Delta: Month 6 (Dec): Circuit :  8.06 & 7.06 (1 Mile run)
Delta: Month 7 (Jan): Circuit: DNS & DNS (1 Mile run)
Delta: Month 8 (Feb): Circuit: DNS & DNS (1 Mile Run)
STOP: Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)
STOP: Month 10 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
STOP: Month 8 (May): Circuit: & (1 Mile run)
 DELTA: DR MALEK AZIZ (ACE 1109, 1209, 0110)
Month 1 (Jul): Circuit : NS & NIL (there were no timing recorded for the mile run)
Month 2 (Aug): Circuit : NS & NS (1 Mile run)
Month 3 (Sep): Circuit: OFF(1 mile run) (Fasting Month)
Month 4 (Oct): Circuit: OFF (Fasting Month)
Delta: Month 5 (Nov): Circuit : NS & NS (1 Mile run)
Delta: Month 6 (Dec): Circuit: 8:34 & 8:40 (1 Mile run)
Delta: Month 7 (Jan): Circuit :  8.09 & 8:59 (1 Mile run)(muddy & flooded track)
Delta: Month 8 (Feb): Circuit: 8:16 & 9:21 (1 Mile Run)
Delta: Month 9 (Mac): Circuit DNS & DNS (1 Mile Run) (Back pain & muscle spasm)
DELTA: Month 10 (Apr): Circuit: 8:28 & 9:50 (1 Mile Run) Flood & Mud
DELTA: Month 11 (May): Circuit: 8:19 & 9:00 (1 Mile run)

DELTA: NAWAL AINI ZULKIFLI (ACE 1109, 0110)
Seal: Month 1 (Oct) Circuit DNS & DNS (1 mile run)
Ranger:Month 1: (Nov)Circuit: 16:25 & DNF
Seal:Month 2: (Dec)Circuit: 8:57 & 9:44 (1 Mile run)
Seal:Month 3: (Jan) Circuit: DNS & DNS (1 Mile run)
Delta:Month 4 (Feb): Circuit: 9:34  & 9:00 (1 Mile Run)
Delta:Month 5 (Mac): Circuit: DNS & DNS (1 Mile Run)
DELTA: Month 6 (Apr): Circuit: 9:10 & 9:40 (1 Mile Run) Flood & Mud
DELTA: Month 8 (May): Circuit: & (1 Mile run)
DELTA: Month 8 (May): Circuit: 9:24 & 9:34 (1 Mile run)
SEAL: ROSE EMINI PAHAMIN (ACE 1109, 1209, 0110)
Ranger: Month 1 (Nov) Circuit: 12:35 & 11:22 (1 Mile run)
Seal: Month 2: (Dec) Circuit: 10:41 & 10:31 (1 Mile run)
Seal: Month 3: (Jan) Circuit: 10:17 & 12:06 (1 Mile run)(muddy & flooded track) 
Seal: Month 4 (Feb): Circuit: DNS & DNS (1 Mile Run)
Month 5 (Mac): Circuit: DNS & DNS (1 Mile Run)
Month 6 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
Month 7 (May): Circuit: 10:55 & 9:55 (1 Mile run)  
DELTA: SHOBHA BALA DBK (ACE 1109, 1209, 0110)
Ranger:Month 1 (jul): Circuit: 12:xx & N/A (1Mile run)
Seal:Month 2 (Aug): Circuit: 10:20 & NS (1 Mile run)
Seal:Month 3 (Sep): Circuit: 10:40 & NS (1 mile run)
Seal:Month 4 (Oct): Circuit: 10:xx & 10:40 (1 Mile run)
Seal:Month 5 (Nov): Circuit:  OFF & OFF (1 Mile run)
Seal:Month 6 (Dec): Circuit:  8:43 & 9:40 (1 mile run)
Delta:Month 7 (Jan): Circuit: 8:43 & 10:02 (1 Mile run) @ PJC
Month 8 (Feb): Circuit: DNF  & DNS (1 Mile Run)
Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)
Month 10 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
Delta: Month 11 (May): Circuit:10:20 & 9:22 (1 Mile run)

DELTA: WAI-YEE CHAN
Seal:Month 1(Sep): Circuit: 11:38 & N/A (1Mile run)
Seal: Month 2 (Oct): Circuit: 10:38 & 11:08 (1 Mile run)
Seal: Month 3 (Nov): Circuit: 11:23 & NS (1 mile run)
Seal: Month 4 (Dec): Circuit: 9:44 & 9:25 (1 Mile run)
Delta:Month 5 (Jan): Circuit: 10:11 & 10:21 (1 Mile run)(muddy & flooded track)
DELTA: Month 6 (Feb): Circuit: 9:21 & 8:58 (1 Mile Run)
Delta: Month 7 (Mac): DNS & DNS (1 Mile Run)
DELTA: Month 8 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
Delta: Month 9 (May): Circuit: & (1 Mile run)
DELTA: NYNA MOHSEN (ACE 1109, 1209, 0110)
Seal: Month 1 (Nov): Circuit:  11:05 & 11:35 (1 Mile run)
Delta: Month 2 (Dec): Circuit:  8:42 & 9:25 (1 mile run)
Delta: Month 3 (Jan): Circuit: 9:24 & 10:12 (1 Mile run) (muddy & flooded track)
Delta: Month 4 (Feb): Circuit: DNS & DNS (1 Mile Run)
Delta: Month 5 (Mac): Circuit: 8:24 & 8:56 (1 mile run)
DELTA: Month 6 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
DELTA: Month 7 (May): 10:51 Circuit: & 9:55(1 Mile run)

DELTA: CLAIRE CAMPBELL
Delta: Month 1 (Dec): Circuit:  11:20 & 8:06 (1 Mile run)
Delta: Month 2 (Jan): Circuit:  9:27 & 9:19 (1 Mile run)
Delta: Month 3 (Feb): Circuit: 8:27 & 8:37 (1 Mile Run)
STOP

SEAL: NATASSYA LEE
RANGER: Month 1 (Dec): Circuit 15:24 & 14:48 (1 Mile run)
RANGER: Month 2 (Jan): Circuit 13:36 & 14:05 (1 Mile run)
SEAL: Month 3 (Feb): Circuit 12:45 & 13:06 (1 Mile Run)
SEAL: Month 4 (Mac): Circuit: 11:11 & 11:13 (1 Mile Run)
SEAL: Month 5 (Apr): Circuit: 10:54 & 15:05 (1 Mile Run) Flood & Mud
Delta: Month 6 (May): Circuit: & (1 Mile run)



SEAL: SULOSHINI JAHANATH (ACE 1209, 0110)
Ranger: Month 1 (Nov): Circuit: 13:55 & DNF
Seal: Month 2 (Dec): Circuit: 11:42 & 11:58(1 Mile run)
Seal: Month 3 (Jan): Circuit: 12:40 & 11:17 (1 Mile run) (muddy & flooded track)
Seal: Month 4 (Feb): Circuit: 11:48 & 11:14 (1 Mile Run)
Seal: Month 5 (Mac): Circuit: DNS & DNS (1 Mile Run)
SEAL: Month 6 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
SEAL: Month 7 (May): Circuit: & (1 Mile run)
 

RANGER: EVA WONG
Seal: Month 1 (Jan): Circuit: DNF & DNF (1 Mile run) (muddy & flooded track)
Seal: Month 2 (Feb): Circuit: DNF & 14:40 (1 Mile Run)
Seal: Month 3 (Mac): Circuit: DNF & DNF (1 Mile Run)
SEAL: Month 4 (Apr): Circuit: DNF & DNF (1 Mile Run) Flood & Mud
Month 8 (May): Circuit: DNF & 13:50 (1 Mile run)

MOHD AZMIR HUSSEIN
Month 1 (Apr): Circuit:  11:00 & 10:20 (1 mile run)  

Month 2 (May): Circuit: 10:05 & 8:48 (1 Mile Run)
PJ DELTA: SHAMIL TAN
Month 7 (Jan): Circuit:  8:35 & 8:48 (1 mile run)  
Month 8 (Feb): Circuit:   &    (1 Mile Run) Converted to RED TEE

SEAL: EWAN SAUFI ABAS
Month 1: Circuit:  DNS & DNS (1 Mile run)
Month 2: Circuit:  8:34 & 8:12 (1 mile run)
Month 3: STOPPED 
Month 4: STOPPED 
Month 5: STOPPED

DELTA: AREPHYZZ OMAR (ACE 0110)
Month 1 (Jan): Circuit: 9:xx & 10:35 (1Mile run)(muddy & flooded track)
Month 2 (Feb): Circuit:   &    (1 Mile Run)
Month 3 (Mac): Circuit:   &    (1 Mile Run) Converted to RED TEE

SEAL: PEGGY HOEGH (ACE 1109. 1209)
Month 1: Circuit :  13:00 & 11:00
Month 2: Circuit : NS & NS (1 Mile run)
Month 3: Circuit : 11:47 & 10:20 (1 Mile run)
Month 4: Circuit :  11:00 & 9:58 (1 Mile run)
Month 5: moved to SINGAPORE
Month 6: STOPPED
Since joining the Bootcamp.... PEGGY had LOST 6KG!! Lost in measurement includes: Bottom: 5 cm; Thighs (each) 3.5cm; Hip: 3.5cm; Arm: 2cm; Waist: 2cm..........NOW THIS IS HOW WE ALL SHOULD BE BENCHMARKING!!! WELL DONE!!!!

Note:  
* Month 1 = Fitness level before joining the Bootcamp
 ** DNF = Did Not Finish
*** DNS = Did Not Start
**** NS = NOT SURE
***** FFK = Fong Fei Kei (Chicken out in Cantonese!!!- this i just learn today)

NOTE: STILL AWAITING CONSENT FROM OTHER RECRUITS TO DISPLAY THEIR RESULTS...

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15 comments:

  1. woohoooooo!!! im not indecisive anyway. bluwek! =p

    ReplyDelete
  2. bruder...... not fair leh. where your timing la!!!

    ReplyDelete
  3. Woww, i must congratulate everyone, you pple are definitely superb! Err, Bro, put in your timing in the same page laa!

    I accidentally cheated, not incidentally cheated! Hahaa... it's different ok? LOL! too tired & lost my counting, all i remember was WALKING 2 laps, but still clocked in at 9:51??? Cannot be!! So i conclude i could have 'cheated' a lap or two! :D
    Hmm... unsure abt next month, but could be moving to a platoon where this Mr hardly knows anyone there, so i won't be broadcasted in case i mess up! :-p

    ReplyDelete
  4. well done guys!! Superb improvements. Guess i hv to work harder now to make it below 6min on the benchmark. :-)

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  5. Anons,
    My bad.. collated everybody's timing.. and ommitted mine.. i had displayed my timing in the previous blog but forgotten to display here....

    Soo Pey,
    my timing is on! Will broadcast anyone that FFK! :-p hehhee

    Zee Kay,
    SUB SIX MINUTES!!!! goodness!!!! madness but why not.... me too!!! lets work on the SPEED!!!!!

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  6. you peope are crazy! but well done

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  7. this is good effort bro.
    keep it up

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  8. eh how you register your name on the blog? i commented and come out anonymous?

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  9. That Ewan guy should be in Delta. Why is he still in Seals. His timing is better thn a few of the Deltas.

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  10. u upgraded me to delta already!! takut..! why dun u blog about the crazy work out today en armin? hahaha

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  11. Ewan stopped in december and will continue in January 2010.

    Nyna, yes, have upgraded you to delta. All the best..

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  12. awaiting consent from others? dude I didn't even know you were waiting for our consent to display our results! ha ha!

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  13. San,
    some people are quite discreet with their result... hence the consent. it is good to always keep track of our progress..:-)

    do drop me your timing (from first benchmark timing) if you consented to its display.

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  14. Armin, no more updates on benchmark? :-p

    ReplyDelete

Stay Tuned~

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