The Original Bootcamp BENCHMARKING Test Result. (WIP)

*THIS ARTICLE IS BEING UPDATED FOR MARCH TIMING RESULT!!!*

Congratulation to all for completing the fitness assessment!!! To motivate us further and as an encouragement to all new & potential OBC members... please see below the monthly results by those at OBC. Those committed to ACE is guaranteed a better improvement (marked with ACE beside their name) See: ACE Hall of Fame.

It is worth NOTING that the timing is not for comparison purposes but to see the individual's progress as a motivational factor for a continuous improvement.

Lets take this year a step further by recording our MEASUREMENT. Every mili-meter, centimeter or inches improved in measurement, every mili-seconds or minutes improved in speed, every mili-gram or pounds or kilogram improved in weight is an ACHIEVEMENT that MUST be acknowledged and recognized!!!! (I AM TAKING MY MEASUREMENT & WILL HAVE RECORDED IT HERE SOON)

DELTA: CHUN CHIA KAI SSJ (ACE 1109, 1209, 0110)

Month 1: Circuit (Oct): NS & NS (1 Mile run)
Month 2: Circuit (Nov): NS & NS (1 Mile run)
Delta: Month 3 (Dec): Circuit: 8:16 & 6:55 (1 Mile run) 
Delta: Month 4 (Jan): Circuit: 9:00 & 6:51 (1 Mile run) (muddy & flooded track)
Delta: Month 5 (Feb): Circuit: 8:13 & 7:51 (1 Mile Run)
Delta: Month 6 (Mac): Circuit: 8:15 & 7:55 (1 Mile Run)
The only Kiasu that was bestowed with SSJ (Sot Sot Jor aka completely mad)!! His Trademark... is to sleep, dine and shower with his one and only OBC T'shirt....

DELTA: DAING DANIAL FITRI (ACE 1209, 0110)
Delta: Month 1 (Dec): Circuit: 9:42 & 8:33 (1 Mile run)
Delta: Month 2 (Jan): Circuit: DNS & DNS (1 mile run)
Delta: Month 3 (Feb): Circuit: DNS & DNS (1 Mile Run)
Delta: Month 4 (Mac): Circuit DNS & DNS (1 Mile Run)
OBC's Body Guard... a 4th Dan Tae Kwan Do master who owns his own Taekwando Academy in Ampang. Joined Bootcamp in preparation for his 5th Dan Tae Kwan Do exam in March 2010.

DELTA: KENIX LIM (ACE 0110)
Ranger: Month 1 (Nov): Circuit:  DNS & DNS (1 Mile run)
Seal: Month 2 (Dec): Circuit:  8:47 & 9:26 (1 mile run)
Seal: Month 3 (Jan): Circuit:  11:09 & 10:14 (1 mile run) (muddy & flooded track)
Delta: Month 4 (Feb): Circuit: DNS & DNS (1 Mile Run)
Delta: Month 5 (Mac): Circuit:   &    (1 Mile Run)

DELTA: ARMIN BANIAZ PAHAMIN (ACE 1109,1209,0110)
Delta: Month 1 (Nov): Circuit: 13:48 & DNF (1 Mile run)
Seal: Month 2 (Dec): Circuit: 9:45 & 9:48 (1 mile run)
Delta: Month 3 (Jan): Circuit: 8:56 & 10:14 (1 mile run) (mud & Flooded field)
Delta: Month 4 (Feb): Circuit: 8:55 & 9:03   (1 Mile Run)
Delta: Month 5 (Mac): Circuit: 9:01 & 9:03 (1 Mile run) *Knee pain/injury
Jan 10': Weight: 70.5kg Chest: 35 Waist: 33 Thigh: 19 (R) 19 (L) Bicep: (R)  (L)
Feb 10': Weight: kg Chest: ; Waist:  ; Thigh:  (R)  (L) Bicep: (R)  (L)

SEAL: FARHANAH BHAMADHAJ (ACE 1109, 1209, 0110)
Rangers: Month 1 (Jul): Circuit : NS & NIL (there were no timing recorded for the mile run)
Seal: Month 2 (Aug): Circuit : NS & NS (1 Mile run)
Seal: Month 3 (Sep): Circuit: OFF & OFF (1 mile run) (Fasting Month)
Seal: Month 4 (Oct): Circuit: OFF & OFF (1 Mile run) (Fasting Month)
Seal: Month 5 (Nov): Circuit : NS & NS (1 Mile run)
Seal: Month 6 (Dec): Circuit:  11:40 & 10:25 (1 mile run)
Seal: Month 7 (Jan): Circuit:  DNS & DNS (1 mile run) (Medical)
Seal:Month 8 (Feb): Circuit: 11:38 & 9:50 (1 Mile Run)
Seal:Month 9 (Mac): Circuit: 10:37 & 10:59 (1 Mile Run)

SEAL: CHAI SOO PEY (PJ Charlie) (ACE 1209, 0110)
Month 1: Circuit:  11:45 & 9:51 (1 Mile run) (SP said might have incidentally cheated on 1 mile run)
Month 2: Circuit:  10:30 & 10:21 (1 mile run)
Month 3: Circuit:  9:52 & 10:38 (1 mile run) 
Month 4: Circuit:  8:57 & 9:30   (1 Mile Run)
Month 5: (Mac): Circuit:   &    (1 Mile Run)

SEAL: AMY HO

Ranger: Month 1 (Dec): Circuit:  NS & NS (1 Mile run)

Seal: Month 2 (Jan): Circuit:  11:42 & 12:16 (1 Mile run)

Seal: Month 3 (Feb): Circuit:  10:03 & 11:09 (1 Mile run)

Seal: Month 4 (Mac): Circuit: 9:57 &`10:26 (1 Mile run)

SEAL: FARRAH VIVIEN RAGUET aka Ms Shoe

Seal: Month 1 (Oct): Circuit:  NR & NR (1 Mile run)
Seal: Month 2 (Nov): Circuit:  12:38 & DNF (1 Mile run)
Seal: Month 3 (Dec): Circuit: 10:40 & 12:58 (1 Mile run)
Seal: Month 4 (Jan): Circuit: 11:45 & 12:00 (1 Mile run) (muddy & flooded track)
Seal: Month 5 (Feb): Circuit: 10:45 & 9:30 (1 Mile Run)
Month 6 (Mac): Circuit:   &    (1 Mile Run)
Shoe Shoe shoe.. late because cant find the right shoe!! if we get grunts.. we should blame the shoe....

DELTA, Super Senior TRICIA BOOTCAMP (ACE 1109)

Ragner: Month 1 (Jul): Circuit: 15:18 & N/A (1Mile run)
Seal: Month 2 (Aug): Circuit: 10:48 & NS (1 Mile run)
Seal: Month 3 (Sep): Circuit: 10:38 & NS (1 mile run)
Seal: Month 4: (Oct)Circuit: 10:12 & 9:30 (1 Mile run)
Seal: Month 5 (Nov): Circuit: 11:12 & 7:30 (1 Mile run)
Seal: Month 6 (Dec): Circuit:  FFK & FFK (1 mile run)
Delta: Month 7 (Jan): Circuit: 10:50 & NS (1 Mile run) (muddy & flooded track)
Month 8 (Feb): Circuit: DNS & DNS (1 Mile Run)
Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)
Suffered from Monday Blues all her life until she joined the Bootcamp which she ought too!! ..having being a fan of all Eating places 7atenine, Tamarind Spring Restaurants etc etc..... then sleep on assessment day!! can only happen to Tricia!

SEAL: LEESA TAN

Ranger: Month 1 (Nov): Circuit: 13:45 & 10:24 (1Mile run)
Seal: Month 2: (Dec) Circuit: 10:42 & 9:24 (1 Mile run)
Seal: Month 3: (Jan) Circuit: DNS & DNS (1 Mile Run)
Month 4 (Feb): Circuit: DNS & DNS (1 Mile Run)
Month 5 (Mac): Circuit DNS & DNS (1 Mile Run)
Kenix Lim partners in crime 

NEW RECRUIT: ZAIEM RAZAK (ACE 0110)

Ramger: Month 1 (Jan): Circuit: 12:16 & 13:12 (1Mile run) (muddy & flooded track)
Ranger: Month 2 (Feb): Circuit: 9:40 & 10:06 (1 Mile Run)
Ranger: Month 3 (Mac): Circuit DNS & DNS (1 Mile Run)
The Cup-Cake Czar...

RANGERS: DANNY QUEST (ACE 1209, 0110)
Ranger: Month 1 (Dec): Circuit: DNF & DNF (1Mile run)
Ranger: Month 2 (Jan): Circuit: 14:01 & 13:14 (1 Mile run) (muddy & flooded track)
Ranger: Month 3 (Feb): Circuit: DNS & DNS (1 Mile Run)
Month 4 (Mac): Circuit: 14:17 & 13:47 (1 Mile Run)

RANGERS: ANA AZIZ KASSIM (ACE 1209, 0110)
Ranger: Month 1 (Dec) Circuit: DNF & 15:22 (1Mile run)
Ranger: Month 2 (Jan) Circuit: DNF & 14:33 (1 Mile run) (muddy & flooded track)
Ranger: Month 3 (Feb): Circuit: DNS & DNS (1 Mile Run)
Ranger: Month 4 (Mac): Circuit: 15:11 & 13:53 (1 Mile Run)

SEAL: ARNAUD MAROLLEAU

Month 1 (Jan): Circuit: DNF & 8:46 (1Mile run)(muddy & flooded track)
Month 2 (Feb): Circuit: DNS & DNS (1 Mile Run)
Month 3 (Mac): Circuit: DNS  & DNS (1 Mile Run)

DELTA: IRWAN ANUAR (ACE 0110)

Seal: Month 1 (Jan): Circuit: 12:35 & 10:35 (1Mile run)(muddy & flooded track)
Month 2 (Feb): Circuit: 9:13 & 9:22 (1 Mile Run)
Month 3 (Mac): Circuit: 8:33 & 8:39 (1 Mile Run)

KLB DELTA: SHAM SER (ACE 0110)

Delta: Month 1 (Jan): Circuit: 9:25 & 12:37 (1Mile run) (muddy & flooded track)

Delta: Month 2 (Feb): Circuit: 7:21 & 8:07 (1 Mile Run)

Month 3 (Mac): Circuit:   &    (1 Mile Run)

DELTA: DANIAL ISMAIL (ACE 0110)
Month 1 (Jan): Circuit: 10:40 & 11:17 (1Mile run)(muddy & flooded track)
Month 2 (Feb): Circuit: 8:22 & 9:26 (1 Mile Run)
Month 3 (Mac): Circuit: 8:25 & 9:39 (1 Mile Run)
The very few available bachelor left @ Bootcamp..

RANGER: SYAZRINA SABRI

Ranger: Month 1 (Jan): Circuit: 14:34 & 11:59 (1Mile run)(muddy & flooded track)
Month 2 (Feb): Circuit: 10:15 & 9:49 (1 Mile Run)
Month 3 (Mac): Circuit:   &   (1 Mile Run)

RANGER: LIZZA ABDUL RAHIM (ACE 0110)

Ranger: Month 1 (Jan): Circuit: DNF & DNF (1Mile run)(muddy & flooded track)
Ranger: Month 2 (Feb): Circuit: 15:02 & 14:41 (1 Mile Run)
Month 2 (Feb): Circuit: 14:29 & 13:52 (1 Mile Run)

RANGER: AISAN LIM

Ranger: Month 1 (Jan): Circuit: 15:04 & 11:25 (1Mile run)(muddy & flooded track)

Ranger: Month 2 (Feb): Circuit: 10:25 & 9:40 (1 Mile Run)
Month 3 (Mac): Circuit: 9:06 & 9:11 (1 Mile Run)

PJ RECRUIT: ANGELA FOO (ACE 0110)
Month 1 (Nov): Circuit: DNF & DNF
Month 2 (Dec): Circuit: 12:47 & 12:39 (1 Mile run)
Month 3 (Jan): Circuit: 12:49 & 11:31 (1 Mile run)
Month 4 (Feb): Circuit: 11:06 & 10:49 (1 Mile Run)
Month 5 (Mac): Circuit:   &    (1 Mile Run)
Serious member of MAF council.......... Should be Grunt'ed upon sighted!

RANGER: ILYANNA AYLIN (ACE 0110)

Ranger: Month 1 (Jan): Circuit: 13:59 & 12:34 (1Mile run)(muddy & flooded track)
Delta: Month 2 (Feb): Circuit: 9:36 & 9:18 (1 Mile Run)
Delta:Month 3 (Mac): Circuit:  9:01 & 8:50 (1 Mile Run)

NEW RECRUITS: NADIA TAJUDDIN (ACE 0110)

Month 1 (Jan): Circuit: 14:20 & 12:11 (1Mile run)(muddy & flooded track)
Month 2 (Feb): Circuit: 10:10 & 9:31 (1 Mile Run)
Month 3 (Mac): Circuit: DNS & DNS (1 Mile Run)

RANGER: NICHOLAS NG
Month 1 (Oct): Circuit: over 18.00 & DNF (1 Mile run)
Month 2 (Nov): Circuit: 16.24 & DNF (1 Mile run) (muddy & flooded track)
Month 3 (Dec): Circuit: OFF Rest for Wedding
Month 4 (Jan): Circuit: FFK
Month 5 (Feb): Circuit: 14:08 & 10:45 (1 Mile Run)
Month 6 (Mac): Circuit:   &    (1 Mile Run)
Weight Lost: 5KG

RANGER: SURIANA SAIFUL

Month 1 (Dec): Circuit:  &  (1 Mile run)

Month 2 (Jan): Circuit:  &  (1 Mile run) (muddy & flooded track)

Month 3 (Feb): Circuit: 13:52 & 13:07

Month 4 (Mac): Circuit: DNS & DNS (1 Mile Run)

SEAL: Super Senior Recruit SHAMMY OOI

Seal: Month 1 (Jul): Circuit: 11:23 & N/A (1Mile run)

Seal: Month 2 (Aug): Circuit: 9:12 & N/A (1 Mile run)

Seal: Month 3 (Sep): Circuit: Off Month

Seal: Month 4 (Oct): Circuit: FFK & FFK (1 Mile run)

Seal: Month 5 (Nov): Circuit:  12:09 & DNF (1 Mile run)

Seal: Month 6 (Dec): Circuit:  8:57 & 10:11 (1 mile run)

Month 7 (Jan):  Off Month 

Month 8 (Feb): Circuit:  Off Month (Thus far, gained 5kg)

Shammy is also a junkie for BODY-PUMP Les Miles @ Fitness First Gym, Adidas loyalist...

## REST IN MARCH (RIM)

DELTA: KENNY SMITH (ACE 1109):

Delta:Month 1 (Jul): Circuit :  9:50 & N/A (1 Mile run)

Delta:Month 2 (Aug): Circuit :  8:42 & 8:42 (1 Mile run)

Delta:Month 3 (Sep): Circuit :  8:20 & 8:14 (1 Mile run)

Delta:Month 4 (Oct): Circuit :  8:40 & 7:30 (1 Mile run)

Delta:Month 5 (Nov): Circuit :  9:30 & 9:18 (1 Mile run)

Delta:Month 6 (Dec): Circuit :  7:59 & 7:06 (1 Mile run)

Delta:Month 7 (Jan): Circuit: DNS & DNS (1 Mile run)

Delta: Month 8 (Feb): Circuit: DNS & DNS (1 Mile Run)

Delta: Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)

Mind you, Kenny performed the assessment with hangover from Beer overdose the night before!!!!!!! Dont mess with the Scottish... either in drinking or running........ With the Beer diet, Kenny lost 15kg at the bootcamp since he started!!! Kenny should definitely be in RED TEE.

DELTA: MICHELLE SMITH (ACE 1109):

Month 1 (Jul): Circuit :10.20 & NIL (there were no timing recorded for the mile run)

Delta: Month 2 (Sep): Circuit : 8.14 & 9.0 (1 Mile run)

Delta: Month 3 (Aug): Circuit : 8.04 & 7.57 (1 Mile run)

Delta: Month 4 (Oct): Circuit : 9.43 & 8.43 (1 Mile run)

Delta: Month 5 (Nov): Circuit : 10.03 & 9.04 (1 Mile run)

Delta: Month 6 (Dec): Circuit :  8.06 & 7.06 (1 Mile run)

Delta: Month 7 (Jan): Circuit: DNS & DNS (1 Mile run)

Delta: Month 8 (Feb): Circuit: DNS & DNS (1 Mile Run)

Delta: Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)

Note: this couple runs 10km to 21km on days without any Bootcamp sessions. Michelle too should be in RED TEE.

DELTA: DR MALEK AZIZ (ACE 1109, 1209, 0110) 

Month 1 (Jul): Circuit : NS & NIL (there were no timing recorded for the mile run)

Month 2 (Aug): Circuit : NS & NS (1 Mile run)

Month 3 (Sep): Circuit: OFF(1 mile run) (Fasting Month)

Month 4 (Oct): Circuit: OFF (Fasting Month)

Delta: Month 5 (Nov): Circuit : NS & NS (1 Mile run)

Delta: Month 6 (Dec): Circuit: 8:34 & 8:40 (1 Mile run)

Delta: Month 7 (Jan): Circuit :  8.09 & 8:59 (1 Mile run)(muddy & flooded track)

Delta: Month 8 (Feb): Circuit: 8:16 & 9:21 (1 Mile Run)

Delta: Month 9 (Mac): Circuit DNS & DNS (1 Mile Run) (Back pain & muscle spasm)

Doc M best Quote: If you want to lose a friend in 60 minutes, bring it to OBC bring a friend day!

SEAL: NAWAL AINI ZULKIFLI (ACE 1109, 0110)

Ranger:Month 1: (Nov)Circuit: 16:25 & DNF

Seal:Month 2: (Dec)Circuit: 8:57 & 9:44 (1 Mile run)

Seal:Month 3: (Jan) Circuit: DNS & DNS (1 Mile run)

Delta:Month 4 (Feb): Circuit: 9:34  & 9:00 (1 Mile Run)

Delta:Month 5 (Mac): Circuit: DNS & DNS (1 Mile Run)

The Chief of New Moon Edward fan club!!! Be careful with any critics on Edward!! you may find yourself doing unnecessary Grunts or squat pulses

SEAL: ROSE EMINI PAHAMIN (ACE 1109, 1209, 0110)

Ranger: Month 1 (Nov) Circuit: 12:35 & 11:22 (1 Mile run)

Seal: Month 2: (Dec) Circuit: 10:41 & 10:31 (1 Mile run)

Seal: Month 3: (Jan) Circuit: 10:17 & 12:06 (1 Mile run)(muddy & flooded track) 

Seal: Month 4 (Feb): Circuit: DNS & DNS (1 Mile Run)

Month 5 (Mac): Circuit: DNS & DNS (1 Mile Run)

D50 Camwhoring Chief that carry a Giant camera, a small camera and a camera phone (all in 1 handbag???).. be nice to her or she will shoot all the bold patches and wrinkles

DELTA: SHOBHA BALA DBK (ACE 1109, 1209, 0110)

Ranger:Month 1 (jul): Circuit: 12:xx & N/A (1Mile run)

Seal:Month 2 (Aug): Circuit: 10:20 & NS (1 Mile run)

Seal:Month 3 (Sep): Circuit: 10:40 & NS (1 mile run)

Seal:Month 4 (Oct): Circuit: 10:xx & 10:40 (1 Mile run)

Seal:Month 5 (Nov): Circuit:  OFF & OFF (1 Mile run)

Seal:Month 6 (Dec): Circuit:  8:43 & 9:40 (1 mile run)

Delta:Month 7 (Jan): Circuit: 8:43 & 10:02 (1 Mile run) @ PJC

Month 8 (Feb): Circuit: DNF  & DNS (1 Mile Run)

Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)

The Aunty of Bootcamp... Stopped smoking from the Spirit of Bootcamp!! Should be given the "Most Determine Award!!!" Shob share RPK political view: Opinions are like @ssholes, everyone has one!

DELTA: WAI-YEE CHAN

Seal:Month 1(Sep): Circuit: 11:38 & N/A (1Mile run)

Seal: Month 2 (Oct): Circuit: 10:38 & 11:08 (1 Mile run)

Seal: Month 3 (Nov): Circuit: 11:23 & NS (1 mile run)

Seal: Month 4 (Dec): Circuit: 9:44 & 9:25 (1 Mile run)

Delta:Month 5 (Jan): Circuit: 10:11 & 10:21 (1 Mile run)(muddy & flooded track)

DELTA: Month 6 (Feb): Circuit: 9:21 & 8:58 (1 Mile Run)

Delta: Month 7 (Mac): DNS & DNS (1 Mile Run)

DELTA: NYNA MOHSEN (ACE 1109, 1209, 0110)

Seal: Month 1 (Nov): Circuit:  11:05 & 11:35 (1 Mile run)

Delta: Month 2 (Dec): Circuit:  8:42 & 9:25 (1 mile run)

Delta: Month 3 (Jan): Circuit: 9:24 & 10:12 (1 Mile run) (muddy & flooded track)

Delta: Month 4 (Feb): Circuit: DNS & DNS (1 Mile Run)

Delta: Month 5 (Mac): Circuit: 8:24 & 8:56 (1 mile run)

This women has 8,200 pictures stored on her Facebook, complete madness...

DELTA: VIVIEN LUYEN OW (ACE 1109, 0110)

Ranger: Month 1 (Sep 4) : Circuit NS & 15:00 (1Mile run)

Seal: Month 2 (Oct 5): Circuit NS & 8:30 (1 Mile run)

Seal: Month 3 (Nov 2): : Circuit 10:00 & 9:30 (1 mile run)

Absent: Month 4 (Nov 30): Circuit FFK & FFK (1 Mile run)

Seal: Month 5 (Jan 4): Circuit FFK & FFK (1 Mile run)

Month 6 (Feb 1): Circuit 9:18 & DNF (1 Mile Run)

Month 7 (Mac): Circuit:   &    (1 Mile Run)

Doc M jokingly said: if you want to lose a friend, bring him to Bring a Friend Day... she did and thats the last we saw David!! Fav Quote: Be careful of your thoughts, for your thoughts become your words; Be careful of your words, for your words become your actions; Be careful of your actions, for your actions become your habits; Be careful of your habits, for your habits become your character; Be careful of your character, for your character becomes your destiny.

DELTA: CLAIRE CAMPBELL 

Delta: Month 1 (Dec): Circuit:  11:20 & 8:06 (1 Mile run)

Delta: Month 2 (Jan): Circuit:  9:27 & 9:19 (1 Mile run)

Delta: Month 3 (Feb): Circuit: 8:27 & 8:37 (1 Mile Run)

Delta: Month 4 (Mac): Circuit: DNS & DNS (1 Mile run)

SEAL: SULOSHINI JAHANATH (ACE 1209, 0110)

Ranger: Month 1 (Nov): Circuit: 13:55 & DNF

Seal: Month 2 (Dec): Circuit: 11:42 & 11:58(1 Mile run)

Seal: Month 3 (Jan): Circuit: 12:40 & 11:17 (1 Mile run) (muddy & flooded track)

Seal: Month 4 (Feb): Circuit: 11:48 & 11:14 (1 Mile Run)

Seal: Month 5 (Mac): Circuit: DNS & DNS (1 Mile Run)

Sulo is a Bootcamper-holic, readaholic,workaholic, chocoholic, caffein-oholic, , writer-oholic, reader-oholic, friend-oholic,..... all a very O'holic except for Horlick

PJ DELTA: SHAMIL TAN

Month 7 (Jan): Circuit:  8:35 & 8:48 (1 mile run)  

Month 8 (Feb): Circuit:   &    (1 Mile Run) Converted to RED TEE

SEAL: EWAN SAUFI ABAS

Month 1: Circuit:  DNS & DNS (1 Mile run)

Month 2: Circuit:  8:34 & 8:12 (1 mile run)

Month 3: STOPPED 

Month 4: STOPPED 

Month 5: STOPPED

an enthusiast marathoner, cyclist ........

DELTA: AREPHYZZ OMAR (ACE 0110)

Month 1 (Jan): Circuit: 9:xx & 10:35 (1Mile run)(muddy & flooded track)

Month 2 (Feb): Circuit:   &    (1 Mile Run)

Month 3 (Mac): Circuit:   &    (1 Mile Run) Converted to RED TEE

SEAL: PEGGY HOEGH (ACE 1109, 1209)

Month 1: Circuit :  13:00 & 11:00

Month 2: Circuit : NS & NS (1 Mile run)

Month 3: Circuit : 11:47 & 10:20 (1 Mile run)

Month 4: Circuit :  11:00 & 9:58 (1 Mile run)

Month 5: moved to SINGAPORE

Month 6: STOPPED

Since joining the Bootcamp.... PEGGY had LOST 6KG!! Lost in measurement includes: Bottom: 5 cm; Thighs (each) 3.5cm; Hip: 3.5cm; Arm: 2cm; Waist: 2cm..........NOW THIS IS HOW WE ALL SHOULD BE BENCHMARKING!!! WELL DONE!!!!

Note:  
* Month 1 = Fitness level before joining the Bootcamp
 ** DNF = Did Not Finish
*** DNS = Did Not Start
**** NS = NOT SURE
***** FFK = Fong Fei Kei (Chicken out in Cantonese!!!- this i just learn today)

NOTE: STILL AWAITING CONSENT FROM OTHER RECRUITS TO DISPLAY THEIR RESULTS...


Stay Tune.............

Other OBC References:

Platoon Vs Platoon; ACE-HALL OF FAME. 

February OBC 2010: OBC Feb 1/12, OBC Feb 2/12, OBC Feb 3/12, OBC Feb 4/12, OBC Feb 5/12, OBC Feb 6/12, OBC Feb 7/12, OBC Feb 8/12, OBC Feb 9/12, OBC FEB 10/12, OBC FEB 11/12, 

January OBC 2010: OBC jan 12/12, OBC Jan 11/12, OBC Jan 8/12, OBC jan 7/12, OBC Jan 6/12, OBC jan5/12, OBC jan4/12, OBC jan3/12, OBC-Jan2/12, OBC-Jan1/12.

December OBC 2009:  Kiasu 15, Kiasu 14, Kiasu 13, Kiasu 12, Kiasu 11, Kiasu 10, Kiasu 9, Kiasu 8, Kiasu 7, Kiasu 6, Kiasu 5, Kiasu 4, Kiasu 3 (timing), Kiasu 2, Kiasu 1.

November 2009 OBC:  Bootcamp 13, Bootcamp 12, Bootcamp 11, Bootcamp 10, Bootcamp 9,Bootcamp 8, Bootcamp 7, Bootcamp 6, Bootcamp 5, Bootcamp 4, Bootcamp3, Bootcamp2, Bootcamp 1..

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