Wednesday, 29 September 2010

8-WEEKS ORIGINAL BOOTCAMP CHALLENGE-PART 3: MEASUREMENT

CONGRATULATION & WELL DONE to the following 34 recruits from OBC-BU for taking the first step into a better lifestyle and for competing in the OBC 8-WEEK CHALLENGE... the Spartan way!!!

Rienna Choo, Azman Yaakub, Freda Liu, Lillian Lee, John Chuah, Adibah Mohamed, Joe Liew Yaw Loong, Syed Mahadzir Syed Manshor, Rose Emini Pahamin,  Armin Baniaz Pahamin,  Erny Marlina Mohsen,  Yvonne Chen, Mohd Arif Mokhsein,  Siti Mohd Saldi,  Amelia Shahrin,  Norliza Mohd  Khalid, Daing Daniel Fitri, Farhanah Bamadhaj, Chia Kai Chun, Jasper Chai,  Roseliza Abd Rahim, Tyng Yng Tan,  Afiza Abdul Halin, Raja Affandi Jamaludin,  Nawal Aini Zulkifli, Julian Yan Fei, Fatintafrina Mohd Tareh,  Carolina Vidigal,  Bahariah Bahadom,  Vivien Luyen Ow,  James Fong, Yam Chan SiuCheh, Shearling Toh.

Having taken pictures holding a Sunday Newspaper dated 26 September 2010, the next step is to take the following measurement. (note: Special thank you to OBC-BU hot professional models...)

THE SIZES TO MEASURE.....

1) Dress Size (UK): (Ladies)
    Pant Size (UK): (Men)
2) Weight (KGs):

*ALL MEASUREMENTS MUST BE IN CENTIMETER (CMS)
3) Height:
4) Neck Measurement: 

5) Upper-arm Measurement (bicep Circumference)

6) Chest Measurement:

7) Waist Measurement:
(measure the waist circumference from where the elbow drops)

8) HIP Measurement:

9) Thigh Measurement (Mid-Thigh):

10) Benchmark Score (1st circuit):
      1 Mile run time (2nd circuit):


11) PHOTO-Shoot as follows:
  
These details MUST BE uploaded online on or before FRIDAY, 1 October 2010 at HERE.

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