Tuesday, 12 October 2010

ORIGINAL BOOTCAMP MALAYSIA: WORKOUT FORMS & TECHNIQUES PART 2

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ORIGINAL BOOTCAMP MALAYSIA @ BANDAR UTAMA WORKOUT FORMS & TECHNIQUES PART 2  (For Workout Form Part 1, click here)

*All pictures must be read from LEFT to RIGHT, TOP then BOTTOM (also from left to right). The first picture on the left is the Start-position.

SQUAT JUMPS


RAPID FIRE SQUAT


JUMPING JACKS


DEEP PUSH-UPS


ELBOW TO HANDS


For picture reference to King-Kong push-ups, Frogs, Ankle Tap, Monk Crunches and Getup sit-ups, click HERE.

STAY TUNE for more forms & workout... avoid sports injuries by making sure the forms are perfectly done without any compromise.

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