ORIGINAL BOOTCAMP MALAYSIA @ BANDAR UTAMA WORKOUT FORMS & TECHNIQUES PART 2 (For Workout Form Part 1, click here)
*All pictures must be read from LEFT to RIGHT, TOP then BOTTOM (also from left to right). The first picture on the left is the Start-position.
ELBOW TO HANDS
For picture reference to King-Kong push-ups, Frogs, Ankle Tap, Monk Crunches and Getup sit-ups, click HERE.
STAY TUNE for more forms & workout... avoid sports injuries by making sure the forms are perfectly done without any compromise.