The CHIEF'S ORIGINAL BOOTCAMP SESSION is always punctual being a military inspired. 5:45am means 5:45am, a second later and its Grunts as punishments!! That was why everybody had 30 grunts each for me being late and another 5 grunts was added when recruits did not COUNT OUT-LOUD. Everytime a workout is fixed by number of repetitions (including punishment), ALL RECRUITS MUST count outloud; failure of which... other people will have twisted neck injury twisting their neck to check out our nicely trimmed, sexy legs. Not counting outloud tantamount to more grunts as punishment and that will lead to extra hot, sexy and spicy legs.
Today we had three 10 people group orgy on rope
The first workout with ropes began with 8 sets of squat (Arrrrgh legs!! after 35 grunts...). Then we went on to another 8 sets of thrusters!! Lunges with the ropes still stretched high up above the head before doing another 8 set of squat pulses. All those leg workout after 35 grunts... with the wobbly legs, we had to run and running with the not-talking-to-me-legs, it felt crying-without-tears. Okay lar.. it was not that bad but was just being abit dramatic. On a more serious note... with lack of sleep, inconsistent training, the leg workout did felt painful!!!
After the leg workout that almost killed me (being dramatic), with the hand still
Last but not least, we did the Single Arm Lateral Raise (switch arm between sets) for 8 sets on each arm!! Everything is on 8 sets.. Maybe Sarge Dann wants better Ong!! Better Luck!!! that he prescribed everything bearing 888888...
If anyone ever thought of having an orgy, and if anyone think that number Eight is Ong-full.. think again.. it only gave you legs that now refuse to talk, shoulder and arm that you cant lift and chest twitches from muscle spasm.
p/s- I wonder where is James Fong & Mek Chan Meng Yam???