Tuesday, 19 April 2011

CHIEF'S DAMANSARA HEIGHTS 1st TRIAL SESSION

CHIEF's ORIGINAL BOOTCAMP, Malaysia had expanded to DAMANSARA HEIGHTS and today was the first of three free trial session before COBC began premanently their base camp in Damansara heights every 6:45pm to 7:45pm on Monday, Wednesday and Friday.

The establishment of Damansara Heights Zulu platoon too provides the network with the first evening platoon and now COBC is available daily from Monday to Saturday with four platoons as follows:

Mon       BU-Alpha 5:45am-6:45am ;
                  BU-Bravo 7:00am-8:00am ;
                  DH-Zulu 6:45pm-7:45pm

Tues       USJ1-Alpha 5:45am-6:45am

Wed        BU-Alpha 5:45am-6:45am ;
                   BU-Bravo 7:00am-8:00am ;
                   DH-Zulu 6:45pm-7:45pm

Thur      USJ1-Alpha 5:45am-6:45am

Fri          BU-Alpha 5:45am-6:45am ;
                 BU-Bravo 7:00am-8:00am ;
                 DH-Zulu 6:45pm-7:45pm

Sat        USJ1-Alpha 5:45am-6:45am

* BU = Bandar Utama (Platoon Alpha & Bravo)
** USJ1 = Subang Jaya USJ1 (Platoon Alpha)
*** DH = Damansara Heights (Platoon Zulu)


Also present at the trial week in Damansara Heights were recruits from BU Chan Meng Yam, Shear Ling Toh, Lizza Abdul Rahim, USJ1 recruits Jun King and Marina. However, Shear Ling Toh came without any shoe??? (how convenient) and was designated the 'Paparazzi for the day'...

These kiasu probably aiming for ACE... me too!! but so many to replaced. All others were newbies and new faces.

Corp (OBC) Nawal & Mek Yam Chan SiuCheh

Jun King

Shamsiah Sukor














The instructors were Sarge (COBC) Dann, Corp (COBC) Nawal and LC (COBC) (P) Wan. There were more than 40 recruits registered for the free trial at Damansara Heights.



Look whose stalling?














987 situps, 988, 989 990 etc..........
















"Purrrfect Form Armin...", said Corp (OBC) Nawal.. Immediate Armin responded, "YOU HEARD THAT YAM!!!" Bluwek..... :-p

















Vivien Luyen Ow.. purrrfect form!! pushup on toes!! Yahoo...



















Delta Ryan Wong came too but in full working attire... I dont know why? :-p
Maybe trying to check out the newbies?





Run & Drop down!!

















Alamak.. can see a little bit of my 6 pack.. done be jealous Dann..









Corp (OBC) Nawal & LC (OBC) (P) Wan demonstrating the "Mountain Climbers"






SHEAR LING!!!!!! Alamak!!!! 
caught Stalling on camera!!!



Err. actually not Stalling.. 
Stallion posing for the camera!! hahahaa..


















CHIEF'S ORIGINAL BOOTCAMP IS THE BEST!!! ;-)
 The session ended with a good screamed HOOOYAH!!!

p/s - Stay tune for the introduction to bootcamp toys on Wednesday!!!!


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