Normal household chores based on my weight of 70kg, age, gender and a 7,000 sq ft size burns calorie as follows (base on my polar):
Vacuuming 15 minutes - 93 cal
Mopping the floor 15 minutes - 97 cal
Cleaning glasses, windows & tables 5 minutes - 50 cal
Wash Dishes (standing or in General- Not broken into stand/walk component) 10 mins - 40 calorie
Make-up bed, re-arranging wardrobe, cleaning shower, toilets - 15 minutes - 105
Laundry - hantar dobi/laundry shop daa - No calorie burn
Since we were conned by the maid whom never returned wasting our flight ticket and running away from unpaid debts of more than RM3,000 exactly 8 days ago, my every morning at 5am on non-bootcamp days or 7am on bootcamp days is an hour routine of High Intensity Interval Cleaning (HIIC)... as in HIGH INTENSITY!! The whole 7,000 sq ft in less than 1 hour with only 30 seconds water break, after each section. I can almost can hear Sarge (COBC) Dann's screaming in position 5.. 4.. 3.. 2.. 1.....
Now enjoying a cuppa coffee in a beautiful clean house and almost 400 calorie down!! Life is just so wonderful. No wonder Norliza Affandi is super fit and Nawal Aini is lean and slim.