Wednesday, 19 October 2011

COBC 8/12: HOT CHICK!!!

I had always reiterated that at the CHIEF'S ORIGINAL BOOTCAMP, we never had the chance to be friends with recruits but instead, we became good friend sort of bruder bruder and sista sista. Some of us became more than bruder sista and start to get married to each other ala Joey Rajah, Chi Yan Lai and James Fong with Chan Meng Yam but that is not a precedent, they were already lover before joining the COBC. There are so many singles and so many married but available but what is important... all our instructors are all professionals and no one instructor had and/or is having any fling with any recruits. So dont be scared of them... except during training!

But speaking of bruder sista hood, today Mohamad Fazli brought his hot chick and shared with us all. He carried his chick on his back while cycling to BU-alpha. His car had a tyre puncture.. (For a moment, I thought the tyre was used on Monday for tyre drag when David Jones was here) I wanted to join Fazli cycling but my bicycle tyres were both air-less. When I arrived, I felt Fazli's chick!! She was still hot! I ate it within less than 5 minutes.. err sort of protein-load before the session and fortunate enough.. there were alot of sprinting this morning! The chicken was fried without oil using an air-fryer technique. I must get one!!

Nabil Jefry made a special appearance at BU-alpha this morning. Nabil Jeffri is the youngest Formula 1 test car driver and is Malaysia driver for Petronas F1 club.  He is back with us to be fit for his race in New Delhi next week for the F1 club racing. Nabil Jefry is our celebrity recruit which I had blog at HERE. All of us here are with you Nabil and wishes you the best for all the races. Please come to train with us anytime, anywhere you see the CHIEF'S ORIGINAL BOOTCAMP sign.
While warming up, some one arrived late and the warming up session became a burning session. Probably a welcoming pulses for Nabil Jeffri and for Fazli's chick (now very safe in my stomach). Our legs are now burning hot.. just like the chicken that we just ate. The Delta was separated with the Seal and Rangers and the delta was prescribed with 24 repetitions for three workout before a long sprint to the farthest point. The Seal had 20 repetitions of each workout before the shorter distance (than the delta) sprint and the rangers had 16 repetitions and the shortest distance sprint. The focus for today's workout was for Cardio and full body strength/muscular endurance.

The 24 repetitions was for Switch Lunges, Dirty Dog pushups, Grunts and sprint for Part 1, Alternating Squat Jumps (like 180 degrees squat jump), Hindu pushups, mountain climbers and sprint for Part 2. Part 3 was Tiger Squat, Kong Kong pushups, frog pushups and sprint. Today's workout was not just good but an excellent combination to ignite those Legs, Chest and shoulder; three important major muscle group but time flies too fast when we had a good session and before we even realize... its cooling down session.. COOL!!

ON FRIDAY, 21 October 2011 is the Bring-A-Friend day!! Let us not be sexy & healthy alone.. let us create a whole community of fit and healthy people.. Bring your family members and friends along!! For more information call 0123145665 or 0173795988 or click HERE to register for new recruits or HERE for returning recruits.

Thank you Fazli for sharing your chick with us today.. You really a bruder!!!


HOOYAH!!!

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