With Dr Malek Aziz in Point-A, me at Point C, the third team-mate James Fong had to sprint from point A to Point B and while the runner sprinted, those at Point-A and Point-B performed stationary workout.
The stationary workout focuses on Back muscle, Shoulder, legs and Abs. There were 12 different workout prepared for Point A and Point C while the sprinting was alternated with Bear Crawl, Long Jump and hop. This was the second time I wore my suede leather Vibram five finger to bootcamp and I have to be honest.... VFF was made for bootcamp!! Damn good shoe..
It was inspiring to workout with the instructors!! Somehow I always get picked at.. but I think it was not me.. I think the instructors were too hyper!!! I tried diverting their attention by calling SHEAR LING TOH... FAZLI!!!... DOC.. JAMES..... but attempts were futile. Sarge (COBC) Dann was chasing almost everyone from Delta to Rangers.. whenever he tapped anyone, we gotta do 10 grunts.. Corporal (COBC) Tom seemed to have an eye behind his head..... everytime I slowed down........ he will be calling ARMIN!!!
BU-Alpha..... Great workout today!! HOOYAH~~