I am a sucker for detox and dieting. In November 2008, I went strict on Dr JD Adamo's blood type diet for over a year which I blogged about it at HERE. After the blood type diet, I went on an organic detox diet. Yes, no polygamy on dieting. One dietary regime then another. I was on fresh Bitter-gourd and lemon juice every morning and birds nest in the evening for a year. In September 2010, I participated in the inaugural COBC 8 Week Challenge and overshot my weight lost target and became all skins and bones. Looking abit haggard and old instead of meaty and healthy I went on a weight gain diet and overshot to become abit fluffy. 6 months ago, I went on Vegetable Juice mocktail! Every morning after COBC, I'll go bottom's up on 25 ounce of vegetable what does the morning juice includes? It comprised of 6 inch fat cucumber, 4 inch Ginger, 1 small Bitter Gourd, 6 long sticks of Celery, three Green Apples, half size big Beet Root, three Carrots and one grape fruit all blended into 25 ounce of juice mocktail and took it on an empty stomach every morning!!
After doing a bit of research, this re-mix of mocktail would give me a good natural supplements for liver, stomach, blood, kidney, brain, skin, hair and eye.. and sufficient enough antioxidants to look younger than Rose Emini Pahamin five years from today!
How does it taste? With ginger, bitter gourd mixed with all other vegetables, it is not that tasty but then.. but then its all about health. What does the mixture of the not-so-tasty mocktail do? You can google for the benefit of those ingrediets, there are millions of write-up on it or just click -> Benefits of Ginger, Benefits of celery, Benefits of Grape Fruit, Benefit of Beet Root, Benefit of Cucumber, Benefit of Green Apple, Benefit of Carrots. It is the best blend for youthful antioxidant, healthy skin, beautiful hair and healthy internals.
Do you have any detox recipes or program to share?
P/s stay tuned for our reviews of Health supplements.