COBC: HARTAMAS LSD 2

Yes we hear ya!!! You want a running-orgy.. we give you COBC-Weekend Running Long Slow Distance (LSD)!! This is the second weekend that we ran with celebrity runner cum COBC team-mate Ilyanna Aylin Ayob.. for those that still dont know her, click and read HERE. The first LSD was held last week at Bukit Aman (click HERE to read) and this week, was at Sri Hartamas with a slight increase in level of running difficulty via a hilly route. Gathering time was at 6:15am and we started running at 6:30am... err after a group camwhore!!

Rienna Choo, Amy Ho and Freda started earlier and missed the group photo. Running this morning were Advance Tan, Ali Rahimi Ferdosinezhad, Tan Wee Liam, Kym Wishnowski, Helmi Ruzaimi, Mohamad Fazli, Syamala Pillay, Jadite Liew, May Lyn Wong, Fairuz, Rose Emini Pahamin, Nawal Aini Zulkifli, Armin Baniaz Pahamin, Rizal, Azim and a few others (err knocking my head on the wall-cannot remember).

We began our run at 6:31am with a slow jog as warming up. We were split into three groups.. the fastest were pacing with Abduladzim Zaharudin, Ilyanna Aylin Ayob slowly paced with the intermediate and Rose Emini Pahamin stayed back with the beginners. You do not have to worry about not being fit enough to join our group because there will always be someone waiting for you. The mid-point was at a Nasi Kandaq restaurant!!! Oh my god.. I can only imagine Tan Wee Liam's face when he saw the Nasi Kandaq.. We had to hold Ali Rahimi Ferdosinezhad from re-routing to the restaurant!