The first was the Pacesetters Mizuno 4 x 3km relay!! Majority of those that ran the Pacesetters Mizuno from the COBC were never a runner but proudly those once overweight Otai whom were a couch potato out-ran the Lead Instructor and his team from the other bootcamp!!! Waaa!!!COBC relay team made it to the Top 15 best when they were placed as no 14. The Otai Delta 3km timing were Joe Liew (14:48:95), James Fong (15:40:02), Norliza binti Mohd Khalid (15:44:00) and Letch a/p Sinadurai (15:52:24).
COBC Pioneer, Otai, Malaysia most-voted SOB Joe Liew |
COBC Pioneer, Otai, SOB and Australia's first 8Week Challenge finalist James Fong! |
COBC Otai recruit team that overtook the lead instructor from the other bootcamp!! |
Pictures were ciplak'ed from Otai Delta Joe Liew's blog at HERE.
Luyen Ow, Amy Ho, Rienna Choo |
COBC Otai Uncle John Chuah, Shear Ling Toh, Lilian Lee and Wong Siew Peng
COBC FOOD-Slut Tan Wee Liam, with Ali Rahimi Ferdosinezhad
COBC Celebrities Yam Chan SiuCheh, Colin Chong Wern Loong,
Pooi Ching Khiew and Maslina Ahmad Ismail
COBC pioneer & Otai James Fong!
Tan Wee Liam, James Fong, Dixon Thum, Ali Rahimi Ferdosinezhad |
Tan Wee Liam, May Lyn, Zeti and Lorrine C Xaiver |
Typical trait of COBC'ians!!! whenever they see camera.. they start jumping!! CAMWHORES!!!! haiih.. just like me!
Part of COBC Running Community that is growing bigger and stronger!!! A good mix of male, female, local and foreigners
Neo Yee Feng, Nor Hamezan, Jenny Foo, Jasmine Lily Ho |
COBC Couple Chan Meng Yam and James Fong..
err I am so tempted to spill out some 'secret'.. :-D
err I am so tempted to spill out some 'secret'.. :-D
The same weekend, another group of more than 20 runners attended our COBC fourth weekend running training at Desa Park City!!! The running was organised and led by our celebrity runner Ilyanna Aylin Ayob whom prepared the circuit for us every weekend to slowly build our strength to run the distance.
COBC fourth LSD was at the Desa Park City (DPC).. as per the map below:
The same weekend too, the COBC gang in Penang went to combat!!! PAINTBALL!! led by our Penang lead instructor Sarge (COBC) Boon himself!!!
Sarge (COBC) Boon |
Somehow.. they look more like Kominis than military!!??
COBC Futsal team members and its cheerleaders!! Cheerleaders??!!
While many spend the weekend burning thousands of calories... some COBC'ians spend the weekends Food-whoring!! MAKANSUTRA!!!
They raided MELAKA for FOOD!!
All this in just one weekend and its every weekend of happenings!!! At COBC, it is not just about working out to be healthy and sexy.. but it is all about a community that share all sort of passion and interest!! It is all about you!! We love you!!!
BIG HUGS to all !! and a big huge
HOOYAH!!!
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