I was in Penang and had missed the long slow distance run at Putrajaya for our 10th COBC weekly running session but with or without me, our COBC celebrity runner Ilyanna Aylin Ayob, Rose Emini Pahamin and Abdul Adzim Zaharudin had never failed to get the best route and distance. The target for this run was for 13km and there were at least two dozens recruits that attended the session.
As if the route distance was not challenging emough.. guess what the ladies did? ....... play the video!!
Typical of our species... after all the hard workout, we always ended it with MAKAN!!!