LSD or Long Slow Distance run is an effort by the Chief's Original Bootcamp (COBC) Admin Rose Emini Pahamin and COBC Celebrity Runner Ilyanna Aylin Ayob (whom is in Mecca performing her Umrah) to promote running as a healthy lifestyle over and above the 3x a week training at COBC. This LSD is also a mean to foster a closer community within the COBC past, present and future recruits.
Since early this year, we have organized the LSD on a weekly basis at different location as follows:
LSD 1 at HERE
LSD2 at HERE
LSD3 at HERE
LSD 4 (Desa Park City) at HERE
LSD 5 at HERE
LSD 6 at HERE
LSD 7 at HERE
LSD 8 at HERE
LSD 9 at HERE
LSD 10 at HERE
LSD 11 at HERE
LSD 12 at HERE
LSD 13 at HERE (DPC)
With us for the first time today was Sabun.. err.. Sabrina.. whom brought along with her a RM10 note just-in-case she wanted to give up and take a taxi back...??!!!
There were so many of us that gathered in full enthusiasm!!
Ali Rahimi Ferdosinezhad will be attempting his first full 42.2km marathon next weekend at the Borneo International Marathon.
Beside the running.. the best part of the running was the err...
|May Lyn Wong|
|May Chong Abdullah|
|Ali Rahimi Ferdosinezhad|
|Afiza Abdul Halin and the boys|
|Afiza Abdul Halin|
|Nawal Aini Zulkifli|
|Rose Emini Pahamin|
|Maslina Ahmad Ismail|
|Sabun @ Sabrina|
|Nawal Aini Zulkifli and Pooi Ching Khiew|
|Pooi Ching Khiew|
|Drink Station by the pace-setters|
|Afiza Abdul Halin, Sabrina, Armin Baniaz Pahamin, Rose Emini Pahamin, Maslina Ahmad Ismail|
Until the next LSDs........ Stay tuned!!