Sunday, 29 April 2012

LSD 14: SRI HARTAMAS

After yesterday's food feast at the ORANG ASLI TRAIL RUN 2012 (see: here), I had no choice but to force myself out of bed this morning for the LSD 14 run training scheduled at Sri Hartamas at 6:15am. Although we target for only 10km but this we plan a faster pace for this LSD or the Durian and the Fish Head Curry and the Gearbox will be permanently converted to fat!! So we woke up and ran!!

LSD or Long Slow Distance run is an effort by the Chief's Original Bootcamp (COBC) Admin Rose Emini Pahamin and COBC Celebrity Runner Ilyanna Aylin Ayob (whom is in Mecca performing her Umrah) to promote running as a healthy lifestyle over and above the 3x a week training at COBC. This LSD is also a mean to foster a closer community within the COBC past, present and future recruits.


Since early this year, we have organized the LSD on a weekly basis at different location as follows:

LSD 1 at HERE
LSD2 at HERE
LSD3 at HERE
LSD 4 (Desa Park City) at HERE
LSD 5 at HERE
LSD 6 at HERE
LSD 7 at HERE
LSD 8 at HERE
LSD 9 at HERE
LSD 10 at HERE
LSD 11 at HERE

LSD 12 at HERE
LSD 13 at HERE (DPC)

With us for the first time today was Sabun.. err.. Sabrina.. whom brought along with her a RM10 note just-in-case she wanted to give up and take a taxi back...??!!! 


There were so many of us that gathered in full enthusiasm!!






Ali Rahimi Ferdosinezhad will be attempting his first full 42.2km marathon next weekend at the Borneo International Marathon.




Beside the running.. the best part of the running was the err... ...food ... ...camwhoring!!!





Theresa
May Lyn Wong
Shyamala Pillai
May Chong Abdullah
Jun King
Ali Rahimi Ferdosinezhad
Afiza Abdul Halin and the boys
Afiza Abdul Halin
Viki Lim
The sista
Wennice Chai
Nawal Aini Zulkifli
Bahariah Bahadom
Rose Emini Pahamin
Maslina Ahmad Ismail
Zakir
Sabun @ Sabrina
Fiona
Nawal Aini Zulkifli and Pooi Ching Khiew
Pooi Ching Khiew


Advance Tan
Drink Station by the pace-setters


Camwhoring lagi!!!








Afiza Abdul Halin, Sabrina, Armin Baniaz Pahamin, Rose Emini Pahamin, Maslina Ahmad Ismail

Until the next LSDs........ Stay tuned!!

HOOYAH!!

3 comments:

  1. Armin! Who's Lim Pooi Ching?!!

    ReplyDelete
  2. ALAMAK!!!!

    *slap me face twice... knock me head on the wall.. and 10 grunts.. * I mean Pooi Ching Khiew.. :-)

    ReplyDelete
  3. Hahaha! Okok I know who am I now...

    ReplyDelete

Stay Tuned~

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