Friday, 3 August 2012


After 3 weeks of being overdosed with work schedules, this morning before leaving to Johor, we managed to draw-up a training schedule for August given some changes in training schedule for the fasting month. The schedule was inspired by Jerry Chong whom had created twice but without the full information.

Please take note that the schedule for September may not be as above. This schedule is valid only for the month of August. The management of COBC is still deliberating to re-open Shah Alam battalion and will be making the announcement soon.

Until then, happy fasting, happy bootcamping, happy eating but dont be too happy stalling (err.. note to ownself!!).


p/s- now thinking of sup tulang singapore!!!

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