Wednesday, 10 October 2012

NEW BALANCE GOOD FORM RUNNING WORKSHOP

New Balance Good form running Workshop will be held at Damansara Heights on Saturday, 13 October 2012 and conduct by the founders of Chief's Original Bootcamp program come military-fitness specialist Chief Brabon & Gunny Emily. Chief Brabon and Gunny Brabon are also the product ambassador for New Balance and Body Science Athlete.

With a good form running, Gunny Brabon ran her first long distance 50km Ultra-marathon and completed it in 4hours 55 minutes (2nd place- Womens Open category). Gunny had never ran farther than 21km. Chief Brabon on the other hand, completed the 50km ultra-marathon in 3 hours 40 minutes.

The NB Good Running Form Workshop on 13 October will be divided into two (2) Groups as follows:

Group 1 at  0700-0800; and 
Group 2 at 0830-0930.

A small fee of RM30 will be charge for exiting recruits of COBC and RM50 for non-COBC recruits. For Registration and payment, please click HERE.  

For address, maps and direction, please click HERE. Yes, 4 days counting down and be quick if you have not registered!!

There are many benefits of good form running but the two most important being, (1) Injury prevention; and (2) Better overall running experience. There are four (4) key to good form!! (1) Posture where put your body in good alignment (2) Mid-Foot (3) Cadence - 180 steps per minute as a good benchmark. (4) Lean.

Please do not miss this opportunity to improve your running and be a better runner for a lifetime of running.

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