tag:blogger.com,1999:blog-3877075745264457149.post1892829828365350926..comments2024-02-14T16:11:18.609+08:00Comments on Stay tuned: THE LAST WEEK AT KL ALPHA ORIGINAL BOOTCAMP, PADANG MERBUKARMIN BANIAZ PAHAMINhttp://www.blogger.com/profile/13099015906984879088noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3877075745264457149.post-80330967873406279772010-06-04T10:30:35.612+08:002010-06-04T10:30:35.612+08:00Sorry.. Just saw all the comments..
Shalyz...
BU ...Sorry.. Just saw all the comments..<br /><br />Shalyz...<br />BU is nearer to me... :-)<br /><br />Stanley Tai<br />OMG steriod shot stanley? Sounds scary.. my ankle is ok now. I didnt think its broken or fracture.. <br />Since then, I sprained again twice!! grrr... now, it is not as painful.. meaning i can still workout. HOOYAAH!<br /><br />Whisper,<br />Dont say that.. we are going to a place that is nearer to us... :-)ARMIN BANIAZ PAHAMINhttps://www.blogger.com/profile/13099015906984879088noreply@blogger.comtag:blogger.com,1999:blog-3877075745264457149.post-12501334894261507202010-05-19T23:48:00.777+08:002010-05-19T23:48:00.777+08:00can't believe you're leaving us! you and t...can't believe you're leaving us! you and the whole gang!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3877075745264457149.post-42131444501350162942010-05-18T01:46:15.111+08:002010-05-18T01:46:15.111+08:00hi Armin
i've some experience with sprained a...hi Armin<br /><br />i've some experience with sprained ankles.<br />if determined not to be broken, have a trained person to carefully and swiftly re-align the injured ankle but using a traction method.<br /><br />doing this within 10-15mins before the major muscle spasm sets in would be best. Once muscle spasm sets in, the only thing you can do is a steroid shot that will relax the muscle.<br /><br />hooyah!Stanley Tainoreply@blogger.comtag:blogger.com,1999:blog-3877075745264457149.post-88084685772660223742010-05-18T00:10:47.555+08:002010-05-18T00:10:47.555+08:00You're leaving KLA?! But whyyyyy??? :(You're leaving KLA?! But whyyyyy??? :(Shalyzhttps://www.blogger.com/profile/18251630956826101331noreply@blogger.com