tag:blogger.com,1999:blog-3877075745264457149.post2425487152632024899..comments2024-02-14T16:11:18.609+08:00Comments on Stay tuned: OBC-FEB 5/12: TRAIN WITH TRAINER DAYARMIN BANIAZ PAHAMINhttp://www.blogger.com/profile/13099015906984879088noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3877075745264457149.post-21050267104962776312010-02-10T17:53:07.242+08:002010-02-10T17:53:07.242+08:00Stef,
450 calories only? its good being male, we t...Stef,<br />450 calories only? its good being male, we tend to burn more but you have nothing to burn.. !! anymore fat lost, you will dissappear! :p<br /><br />see ya fridayARMIN BANIAZ PAHAMINhttps://www.blogger.com/profile/13099015906984879088noreply@blogger.comtag:blogger.com,1999:blog-3877075745264457149.post-7036554906074456982010-02-10T17:46:42.320+08:002010-02-10T17:46:42.320+08:00ohhh I struggle too. I burn 450 cal today. 178 max...ohhh I struggle too. I burn 450 cal today. 178 max HR.<br /><br />See you on Friday. I'll try to catch you again ;-)<br /><br />StefAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3877075745264457149.post-28514825313601352792010-02-10T15:56:27.183+08:002010-02-10T15:56:27.183+08:00Khairul,
Thank you for your support. Its people li...Khairul,<br />Thank you for your support. Its people like you that kept me inspiring to continue writing :)<br /><br />OBC and me was love at first sight.. i cant think of other exercise routine than OBC. BUT really.. surviving each session was challenging.. which makes OBC well worth the time and waking up in the morning.<br /><br />Dont worry too much about having to struggle at OBC.. i am still struggling.. :)it never gets easier.. but if it does, maybe its time to quit! :DARMIN BANIAZ PAHAMINhttps://www.blogger.com/profile/13099015906984879088noreply@blogger.comtag:blogger.com,1999:blog-3877075745264457149.post-36083153928407778142010-02-10T14:19:09.958+08:002010-02-10T14:19:09.958+08:00Hello Armin,
i've not properly introduced myse...Hello Armin,<br />i've not properly introduced myself to you since joining OBC in Feb. However, we've spoken once. Anyway, i want to say thank you for keeping a blog on OBC activities. At least, i can look forward reading it after each session and have a good laugh at myself. Sometimes, i do wonder how i managed to survive thus far.Khairul-Bariahnoreply@blogger.comtag:blogger.com,1999:blog-3877075745264457149.post-59540385909998809692010-02-10T11:40:55.029+08:002010-02-10T11:40:55.029+08:00Whispers from the orient... San,
1) I did my blog...Whispers from the orient... San,<br /><br />1) I did my blog immediately afer workout before work.<br /><br />2) hahaa.. Yaaa.. you too are a living proof of no hair with speed.. KENNY SMITH too..... completely bold.. eh bald.<br /><br />3) Ooops.. in the next blg post.. sorry.<br /><br />4) No problem.. thanks for your support.<br /><br />5) Seriously.. it does San. I experienced it everytime somebody yell my name.. :D do help motivate other recruit as well.. it felt great!ARMIN BANIAZ PAHAMINhttps://www.blogger.com/profile/13099015906984879088noreply@blogger.comtag:blogger.com,1999:blog-3877075745264457149.post-85007590199999143272010-02-10T11:28:25.639+08:002010-02-10T11:28:25.639+08:00No. 1 - MY GOD ARMIN, OUR WORK OUT IS ALREADY UP O...No. 1 - MY GOD ARMIN, OUR WORK OUT IS ALREADY UP ON YOUR PAGE! DUDE WHERE DID YOU FIND THE TIME TO DO IT SO QUICKLY?!!! Can't believe your's up before mine grrrr.<br /><br />No. 2 - I concur, I think you should cut your hair shorter. Seriously it works and I am also living proof haha =p<br /><br />No. 3 - I want the thingymajic that counts calories too!<br /><br />No. 4 - I referred you on my post for those who wants more thorough information about our exercises hee hee..hope you're ok with that.<br /><br />No.5 - Thanx for the motivation. Seriously, it makes a big difference!Anonymousnoreply@blogger.com