DKS 1- the Benchmarking Assessment

December Kiasu Sessions (DKS)  (the word KIASU.. Was made popular by singaporeans.. it means Striving for the best & cannot be left...

The Kiasu went running

. A bunch of KL Alpha Kiasus - 5:45am squad went running today at Taman Tun Dr Ismail park as part of the team's own initiave to maintain a...

Its Final!!! ..... 100% attendance!! Congrates KIASU(s)

. Today marked the end of November 2009, 5:45am training!!! A commitment that not many can keep. It is a huge achievement to wake up at 4:30am...

The New look of the Malay Mail

. The Malay Mail had acquired a new look, new spirit, new energy and a new Boss.. Well not so new Boss but still new...........   I...

Proton Edar Dealers Nationwide Tour 2 - Melaka & Negri Sembilan

. Proton Edar Dealers Association Malaysia (PEDA) continued with our Nationwide Tour after a successful gathering with the Northern Region...

KLAS11- New Commander in Charge...

. **UPDATES: Received a call from Selva Kumar the Administrator for the Original Bootcamp Malaysia at 12:30pm today whom said that the Original...

Temubual Bersama Akhbar Kosmo (un-edited version)

Wawancara bersama Hisham Idris Wartawan Meja Am Kosmo bertempat di kediaman Armin Baniaz di Sungai Penchala. Pendahuluan Wartawan. Secara...

KLAS10- the Mock Exam

. The benchmark test or the fitness assessment is due on Monday next week. Before the beginning of a new session (for new recruits) and after...

Dukethon 5km @ Duke Highway...

. Perfect weather this morning, perfect route with only slight gradient going up and downhill, perfect number of participants and perfect...

KLAS9- The Spirit of Bootcamp...

. The VOTE for the spirit of Bootcamp was open a few days ago.......... Every month, recruits are required to nominate & vote another recruit...

KLAS8- Bootcamp; Running for 100% Attendance

. I went back to the Truefitness Gym on Tuesday, after being away from the gym for more than 3 months. I need a quick fix and tomorrow's Bootcamp...