SNAPSHOTS @ SALAM MAULIDURRASUL, TAHLIL AND DOA SELAMAT

. We held a Tahlil, Dzikir and Marhaban at our house on 26 February 2010 to commemorate Prophet Muhammad's (peace be upon him) birthday, prayers...

OBC-FEB 12/12: FEBRUARY FINALS..

. Its Friday........... FRIDAY 26th February 2010!! The last of the twelve Bootcamp sessions and its FINAL..........ANOTHER MONTH OF PERFECT...

AVOID BURNING OUT FROM EXERCISING BY..........

. Fatique, lethargy, headache, unexplained tiredness, extreme sleepiness amongst others, are common symptoms of the underrated and always overlooked...

OBC-FEB 11/12: THE TUMMY'ER, TEN'ER AND KILL'ER...

. 8 AWOL today on the second last session for the month. The training gets tougher and tougher towards the month end and many had burnout....

OBC-FEB 10/12: FULL BODY CIRCUIT- 1(A)

. 2 more days for the end of February 2010 Original Bootcamp Session!! 2 more days and it will be five months of Bootcamping!!! 2 more...