THE "NEW" BOOTCAMP AT PADANG MERBUK & PADANG ASTAKA

. While in Singapore over the weekend, I received endless email and updates on 'Bootcamp' latest controversy. Since I blogged and posted the...

ORIGINAL BOOTCAMP MALAYSIA: JUNE-PG1/12: BENCHMARK ASSESSMENT

. The first session of every month at the ORIGINAL BOOTCAMP is always the BENCHMARK ASSESSMENT. This BENCHMARK ASSESSMENT is important for...

ONE NIGHT IN SINGAPORE.. SUNDOWN MARATHON.

. It was a spontaneous and unplanned decision to take a drive to Singapore for the ADIDAS SUNDOWN MARATHON and support more than...

BU-OBC: TW 3/3 THE GRAND FINALE

29 May 2010. The finale.... Last session of the ORIGINAL BOOTCAMP @ Bandar Utama (OBC-BU) first trial week. There were three selected circuits...

WHAT HAPPEN TO OBC AT PADANG MERBUK & PADANG ASTAKA ?

. I had just received an "OFFICIAL STATEMENT" via an email from the Managing Director of the ORIGINAL BOOTCAMP INTERNATIONAL, CHIEF BRABON...

ERNI SYAZWAMI AZMAN (LANCE CORPORAL (P) @ ORIGINAL BOOTCAMP @ BANDAR UTAMA

For Instructors Ranking eg. Sarge, Corporal, Lance Corporal, see: OBC-RANKING) ERNI SYAZWANI AZMAN, also known as Lance Corporal Erni or LC...

BU-OBC: TW 2/3- MANIMALS....

. 27 May 2010, a herd of Manimals were spotted at Bandar Utama at 5:45am this morning. A witness claimed the group of people suddenly transformed...

ORIGINAL BOOTCAMP @ BANDAR UTAMA SARGE DANN

ORIGINAL BOOTCAMP tm @ Bandar utama platoon commander Sarge Dann or his real name Daing Daniel Fitri had just passed his 5th Dan Black Belt...

BU-OBC: THE FIRST PAGE........... TRIAL WEEK TW 1/3

. 25 May 2010. The first Page of a new chapter. We were all nervous, excited and anxious to start our first trial week. We wanted it to...

KL ALPHA..THE CLOSING OF A CHAPTER

. 21 MAY 2010 Friday, Padang Merbuk. We were awake even before the alarm clock screamed. After 8 months of waking up at 4:30am daily, our biological...

LACTATE TRANSITION AND VO2 MAX TEST

. 7 May 2010, University Malaya. Its been a week since we received the approval for the Original Bootcamp franchise in Bandar Utama. To ensure...

COUNT DOWN FOR THE ORIGINAL BOOTCAMP @ BANDAR UTAMA

.Since Bandar Utama was given the approval as an Original Bootcamp franchise on 27 April 2010 (known as OBC-BU), Sarge Dann has been busy training...

THE LAST WEEK AT KL ALPHA ORIGINAL BOOTCAMP, PADANG MERBUK

. 17 May 2010. Its the last week of my Eight Month training at the Original Bootcamp KL Alpha. This will also be my last month at KL Alpha....

PROTON CHAIRMAN'S AWARD

"In conjunction with PROTON's 25 year anniversary this year, there could be no better time than to introduce the Chairman's Award" Mohd...

A DAY WITH YABhg TUN DR MAHATHIR MOHAMED

12 May 2010. PROTON EDAR DEALERS ASSOCIATION MALAYSIA (PEDA) was pleased to meet YABhg Tun Dr Mahathir Mohammad (Tun Dr Mahathir's FACEBOOK) the...

HAPPY MUMMY'S DAY, NAWAL AINI

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HAPPY MOTHERS DAY

They got married on 23 July 1970. I mean Mum & Dad.... and will be celebrating their 40th Anniversary soon!!...

OBC- MAY- 5/12: DENSITY TRAINING

. No AWOL!! KLA legacy is back!!! Once, the max AWOL @ KLA was only 2 and mostly without any AWOLs...  but the last session it went up...

PEDA APOLOGIZES TO PROTON BUYER FOR THE MINOR GLITCHES IN DELIVERIES

. Beginning on 1 April 2010, Proton Edar had adopted and implemented a new system that should enhance and benchmark Proton delivery qualities...

CONGRATULATION TO ALL INSTRUCTORS @ ORIGINAL BOOTCAMP BANDAR UTAMA

.After graduating from Level 1, Military Fitness Leader Certification @ the Original Bootcamp Academy, the ORIGINAL BOOTCAMP @ BANDAR UTAMA...

BOOTCAMP INSTRUCTORS RANKING

NOTE: The ORIGINAL BOOTCAMP™ ranks held by our Instructors in no way reflect the ranks that those individuals may currently hold,...

OBC-MAY 4/12: FUNTABULOUS CARDIO RUN

. 3 May 2010. Its the fourth session today with 10 AWOLS...!! TEN AWOLS.. cool!! There were Amy Ho, Danial Ismail, Syed Mahadzir Syed Mashor...

THE BOMBA-LYCIOUS RACE

. 2 MAY 2010. We had a good carbo loading at Wau Penyu, Solaris before leaving to Ampang for Aaraf's Taekwando class. Ili Liyana Baharon had...