SKATE MALAYSIA 2010

. The weekend was as usual... full of 'ings ! Beside Bootcamp'ing, Facebooking, Proton'ing, Blog'ing, Run'ing, driver'ing doing errand'ing......

TV3: ORIGINAL BOOTCAMP @ Bandar Utama on MALAYSIA TODAY (MALAYSIA HARI INI- MHI)

29 June 2010 TV3 Sri Pentas, Bandar Utama.  The ORIGINAL BOOTCAMP was scheduled to be LIVE on air at the MALAYSIA TODAY (Malaysia Hari...

EXCELLENT RUN @ STANDARD CHARTERED KUALA LUMPUR INTERNATIONAL MARATHON

[blog is still being updated for more pictures] . 27 June 2010 Dataran Merdeka, Kuala Lumpur. In a convoy of three cars, we left and parked...

DOC & DANN AND A GOOD LAUGHING SESSION

It was a surprise birthday party for Dr Malek Aziz & Daing Daniel Fitri.. For the past 1 month, Rose Emini Pahamin had created a FACEBOOK...

ORIGINAL BOOTCAMP MALAYSIA JUNE: PG11/12: OLYMPIC ATHLETE BRYAN NICKSON LOMAS

. 23 June 2010. Recruits at the ORIGINAL BOOTCAMP @ Bandar Utama had the pleasure of training with Bryan Nickson Lomas on the second last OBC...

PRIME TIME NEWS @ TV9: ORIGINAL BOOTCAMP MALAYSIA @ BANDAR UTAMA

.   21 JUNE 2010. The ORIGINAL BOOTCAMP MALAYSIA@ Bandar Utama was on prime-time news at 12pm and 8pm at TV 9.  Featured in the...

HAPPY FATHER'S DAY

. Pahamin Rajab became a father 39 years ago when mum gave birth to Chempaka Emalin Pahamin, a year after their wedding on 23 July 1970....

DAMANSARA PERDANA - GO GREEN RUN!!!

. The ORIGINAL BOOTCAMP @ Bandar Utama supports the GO GREEN run organised by MK LAND @ DAMANSARA PERDANA. In fact, we open up the Original...

ORIGINAL BOOTCAMP MALAYSIA: JUNE 9/12- THE SCRUBS

. 18 June 2010. 700 calories burn & free body scrub!!! Aiiiyaa.. Spilled out the beans... this was suppose to be the end orgasmic statement...

ORIGINAL BOOTCAMP MALAYSIA: JUNE PAGE 7/12: A SESSION WITH THE MENTOR

14 June 2010... It is customary at the ORIGINAL BOOTCAMP to have a Bring-A-Friend (BAF) day on the third Friday of every monthly session. The...

MENTORING WITH CHIEF BRABON

We attended the second ORIGINAL BOOTCAMP Academy held at Brickfield on 12 June 2010. The session start at 7am sharp. Chief Brabon & Gunny...

ORIGINAL BOOTCAMP MALAYSIA: JUNE PAGE 6/12: G IS TABOO?

11 June 2010. After the warm-up this morning, we escaped the G for AWOL and had a jogging road tour around the BU3/1 road instead.. Someone...

CHIEF BRABON, FOUNDER & MANAGING DIRECTOR, ORIGINAL BOOTCAMP INTERNATIONAL

. The ORIGINAL BOOTCAMP was founded in 1991 by a former Australian Army Infantry Soldier known as Chief Brabon in the Southern Hemisphere....

ORIGINAL BOOTCAMP MALAYSIA: JUNE PAGE 5/12: LOVE TRIANGLE

. 9 June 2010.. We have all been through the Love Triangle relationship at some point in life either in friendship, romance, familial or pre-existing...

ORIGINAL BOOTCAMP MALAYSIA: JUNE PAGE 4/12: BATTLE WITH ROPES

. My arms, back & abs were still burning as I woke up this morning from yesterday's crazy 100 assisted pullups, 100 bench-presses and 100...

ORIGINAL BOOTCAMP MALAYSIA: JUNE PAGE 3/12: PRISONERS OF WAR/POW RACE

. 4 JUNE 2010. The circuits prepared at the ORIGINAL BOOTCAMP @ Bandar Utama (OBC-BU) targets at least a 500 calories burn for men and 400...

PROTON 4U DAY... AT PROTON EDAR @ PUTRAJAYA

. 5 June 2010, it is Proton For You Day.. or weekend rather, at  PROTON EDAR at PUTRAJAYA.  Proton 4 U Day/Weekend is a customer's...

ORIGINAL BOOTCAMP MALAYSIA: JUNE, PAGE 2/12: THE GRINDERS & LIZZA ABDUL RAHIM

. 2 June 2010. Being a paparazzi the whole of last week during the trial week had taken a toll in my training consistency. This was exactly...