OBC-BU: OCT1/12- NEWTON RACE, SESSION 1, DAY 1-8WC

Congratulation to the following former and existing recruits at the ORIGINAL BOOTCAMP @ Bandar Utama for registering (but DNS with Honour),...

OBC-BU GRADUATION & EID MUBARAK CELEBRATION.

. The ORIGINAL BOOTCAMP @ Bandar Utama hosted its August & September Graduation and Eid Mubarak celebration at Bustanu Pahamin, Sungai...

8-WEEKS ORIGINAL BOOTCAMP CHALLENGE-PART 2

SAMPLE PICTURES FOR PRE-8- WEEK CHALLENGE NOTE: PICTURE MUST BE TAKEN HOLDING THE SUNDAY, 26 SEPTEMBER 2010 NEWSPAPER. Here are two examples...

8-WEEKS ORIGINAL BOOTCAMP CHALLENGE-PART 1

.   Those that have already registered for the 8-WEEK CHALLENGE, should have received via EMAIL the first part of the IGNITION stage...

ORIGINAL BOOTCAMP MALAYSIA: OBC-BU SEPT 12/12: RUN FOREST RUN

. Thats it..... the end of September OBC-BU session. Today was the 12th, the last session of the month and my 4th day being ciggie-free. Noticeable...

ORIGINAL BOOTCAMP MALAYSIA: 8 WEEK-CHALLENGE QUESTIONS & ANSWER

(this blog will be updated as and when there are more questions raised) OBC- 8 WEEK CHALLENGEQUESTION & ANSWER Question 1: How much in...

DAY 3: SMOKE-FREE BANDWAGON

. Picture on left is my cousin Eddie Putera Noordin.. he is the President of SMOKERS CLUB and I 'was' a lifetime honorary deputy!! Although...

ORIGINAL BOOTCAMP MALAYSIA: OBC-BU SEPT 11/12: *FAINT*

. Its the 2nd day without cigarette and everything stink!! The car... home-office... workplace.... all smell of smelly ashtray. Eww.... The...

ORIGINAL BOOTCAMP MALAYSIA 8 WEEK CHALLENGE!!!

JOIN THE CHALLENGE...... HOW? A) REGISTER ONLINE as a recruit for both October & November at HERE then register for the 8-Week Challenge...

THE END OF 20 YEARS RELATIONSHIP

. It was during the third semester break in 1988 when we first befriended her.  We were fourteen years old and was in Form 2 at Bukit...

ORIGINAL BOOTCAMP MALAYSIA: OBC-BU SEPT 10/12: HUNDRED MADNESS

. The weekend was very fruitfull foodfull. I know.. I know... need to control the diet but I lost control at Dato Syed Zainal Abidin Syed Tahir,...

ORIGINAL BOOTCAMP MALAYSIA: OBC-BU SEPT 9/12 BRING-A-FRIEND DAY

. We all have friends.. I mean who doesn't, but how much do we care about the friends to actually get them involved in a healthy socio-fitness...

ORIGINAL BOOTCAMP MALAYSIA: OBC-BU SEPT 8/12 GRUNTS 110

. Food, food, food.... guilty as charge!! especially during the Hari Raya but fortunate for us, we have Sarge Dann to make sure those food...

ORIGINAL BOOTCAMP MALAYSIA: OBC-BU SEPT 7/12 THE SPARTAN

We fought our way through to better health and fitness the Spartacus way today!! or thats how it felt like being high on adrenaline. There...

SKETSA AT FIRST DAY RAYA

There were only thrice in my 36 years that the Hari Raya was celebrated without the parent. Twice during the undergraduate years and today....

ORIGINAL BOOTCAMP MALAYSIA: OBC-BU SEPT 6/12 SELAMAT HARI RAYA

. Selamat Hari Raya Aidil Fitri... there is no better way than to start the EID MUBARAK morning with a jolly good fat burning, ass tightening,...

BRING A FRIEND DAY

17 SEPTEMBER 2010 is.... that special time of the month again for you to cherish your friend by getting them involved in your 'other' life...the...

WHEN LIFE TURNS 'SWEETER'..

. Life turn sweeter as we get older and mine turned sweet'est with a 25mmol/l glucose count over the weekend and it was not a pleasant experience. It...

DO NOT BUY TAG HEUER SPECTACLES

I bought my first Tag Heuer eye-wear model TRACK FTH 7201-004 when my eye was infected with bad infection, at the OPTICAL 88 located at the...

ORIGINAL BOOTCAMP MALAYSIA: OBC-BU SEPT 3/12

3 SEPTEMBER 2010. If there was a moment when Sarge Dann was hyper and mega active.. it must be today!! The Australian must have brainwashed...

ORIGINAL BOOTCAMP MALAYSIA: OBC-BU SEPT 2/12

. 1 September 2010. What can you expect to get from a Sarge that had just graduated from Hell Week? ...HELL!! plain and simple. How else to...

PROTON LATEST PROMOTION... ONLY IN SEPTEMBER

1 SEPTEMBER 2010... PROTON EDAR had announced its latest promotion for September!!! The promotion was announced in-conjunction with the Independence...

COUNTDOWN TO HARI RAYA...

. Its 9 days to go before the Aidil Fitri festival.. and there are more than 60 cars to be delivered at Proton Edar Putrajaya alone.. Throughout...