KLANG NEW BALANCE 12KM RUN 4 IT 2010 RACE

31 October 2010. The Klang pacesetter club organised the New Balance 12km race that start at Padang Sultan Sulaiman , was flagged off at 6:50...

KASIH LEIA IXORA HALLOWEEN PARTY

29 OCTOBER 2010. Kasih Leia Ixora, the eldest daughter of my eldest sister Chempaka Emalin Pahamin (& Azhar Sulaiman) is also the eldest...

ITS PARTY TIME..

. It is that time of the month again... the same cycle every month for the ladies and men. Its the monthly Party.. Its PARTY TIME!!!! When..? ...

OBC-BU: NOV 3/12: RAIN HAIL OR SHINE...

(pictures taken of OBC-BU Bravo platoon. The paparazzi was training at Alpha and no one to take pictures) "Very very heavy rain now... is...

OBC-BU: NOV 2/12: WELCOME BACK RECRUITS & WELCOME TO OBC-BU NEWBIES

. It almost felt like the good old days seeing Amy Ho at the ORIGINAL BOOTCAMP @ Bandar Utama. Last month, Rienna Choo joined us at OBC-BU...

A LEGAL 'CHEAT'

. 38 of us from the ORIGINAL BOOTCAMP MALAYSIA @ Bandar Utama participated in an 8 Week Challenge since 27 September 2010. The chronological...

ACE HALL OF FAME: ORIGINAL BOOTCAMP MALAYSIA @ BANDAR UTAMA

. 100% Attendance, 100% Commitment & 110% Effort or ACE CERTIFICATE is awarded as an acknowledgment to a consistent and discipline effort...

PEDA: CAR REPOSSESSION UP DUE TO CHANGES IN ACT

Friday October 22, 2010Peda: Car repossession up due to changes in ActBy DALJIT DHESI daljit@thestar.com.my But the rate will be slower once...

BUNG MOKTAR WAS NAIVE, INSENSITIVE AND LACK OF UNDERSTANDING OF THE AUTOMOTIVE INDUSTRY: PEDA

@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family:...

TERRY FOX RUN

. 30 years ago, Terry Fox at the age of 18 was diagnosed with bone cancer and was told that he had to amputate his right leg above the knee....

RUNNING FOR LIFE

. It is a catastrophe for the runners fraternity with so many deaths in various running event in Malaysia as well as other part of the world....

ORIGINAL BOOTCAMP MALAYSIA: WORKOUT FORMS & TECHNIQUES PART 3

ORIGINAL BOOTCAMP MALAYSIA: WORKOUT FORMS- PART 3 For reference to those performing the Inferno & to assist on understanding workout forms...

OBC-BU: OCT9/12: BAF & SANDY ROBERT LAST DAY

. If there is ONE-THING and only ONE thing that makes OBC-BU so special... it must be the excessive energy from every members of the platoon....

PROTON INSPIRA UNVEILED

. 14 October 2010. Dato' Syed Zainal Abidin Syed Tahir today unveiled the new Waja replacement model code-named P3-90A. The soft-launching...

OBC-BU OCT8/12: OCTOBER GRINDERS

While running the Melbourne Marathon, I was convinced to undergo the knee operation as advised by Dr Saw from the Kuala Lumpur Sports &...

10.10.10. WE GOT OUR PB!!!! CONGRATULATION

Everybody at the ORIGINAL BOOTCAMP @ Bandar Utama ran their Personal Best on 10.10.10 ... 10 October 2010. Amongst those in my record were: 1)...

ORIGINAL BOOTCAMP MALAYSIA: WORKOUT FORMS & TECHNIQUES PART 2

. ORIGINAL BOOTCAMP MALAYSIA @ BANDAR UTAMA WORKOUT FORMS & TECHNIQUES PART 2  (For Workout Form Part 1, click here) *All pictures...

ST GEORGE MELBOURNE MARATHON 2010

. Its 10.10.10.... 10 October 2010. To celebrate the historic date as well as 2,500 years of marathon anniversary, LC (OBC) Nawal Aini Zulkifli,...

MELBOURNE, AUSTRALIA

. Here I am at the Capri apartment, Melbourne acclimatizing to the Spring weather and resisting Melbourne's best food by starting the day...

OBC-BU: OCT5/12- AN INTERNATIONAL VISITOR

. "Armin, a friend of mine, a recruit is coming over to Kuala Lumpur. Can he attend your program at Bandar Utama?", asked Gunny Emily. "Of...

A FRIEND THAT IS HARD TO FIND

If there was one moment when I cannot describe what I wanted to say, it must be that moment when I first saw the video clip that was created...

ORIGINAL BOOTCAMP MALAYSIA: WORKOUT FORMS & TECHNIQUES

Original Bootcamp Malaysia @ Bandar Utama Workout Forms & Techniques Workout forms: Airborne Lunges, Lateral Lunges, Curtsy Lunges, Switch...