PHNOM PEHN TEAM MEMBERS

1 Day counting down to the new year and 6 days counting down to our big day. Thank you for a good 5 days of intensive meeting to end the...

LIVING LA VIDA LOCA

Year 2011 will end within less than 48 hours and let us flashback the year that passesby faster than Staff-Sarge Dann's 10km speedy timing....

LIFE WAS AS SIMPLE AS A BAGPACK FULL OF FRIENDS

I could not help but to ponder how much simpler life was during those childhood days. Those were the days when we can pack our friends into...

YEAR 2012 COBC CALENDER (UPDATED)

VISION: 2012 COBC Primary Resolution- Convert more people to be a Bootcamper and get more people to be a health freak. How? By having a total...

NEW ASS ON THE BLOCK: COBC DECEMBER LAST SESSION

Nothing is more important than some surprises to juice and spice up our morning routine especially if we intend to maintain the momentum in...

PENANG CHINGAY, LION AND DRAGON DANCE PARADE 2011

It was a sheer bonus for us to be in Penang to coincidentally discover the annual Penang Chingay, Lion and dragon dance parade that was held...

PENANG ALPHA: A WORKOUT TOO GOOD

After completing 12 MakanSutra at various positions and locations in a day, we almost but did not miss the COBC training at Polo Alpha platoon....

COBC PENANG HOTBODS PARTY: BANANA BOYS

One weekend down South and another up North and then again down South and up North.. Somehow, these domestic traveling seemed inevitable...

POST-PROTON CONVENTION 2011 DISCUSSION AT PROTON EDAR - PUTRAJAYA

There were so much to digest post-PROTON network convention 2011 but one significant difference this year, is in PROTON EDAR's focus in our...

ROCKY'S BRU

After the annual PROTON network convention that unveiled PROTON's 2012 plans and the latest baby, we bumped into Datuk Ahiruddin Attan...

PROTON NETWORK CONVENTION 2011

15 December 2011. Two weeks before the year ended, all PROTON Edar branches and authorized sales and service dealers nationwide gathered at...

DETOX MOCKTAIL

We hear ya on the online feedback. You asked for Supplements, we give you supplements! Now we have supplements in store just for you! But of...

COBC PAYMENT MADE EASY!

Yes, we hear ya!!! You want to pay via credit card? You got it! There are now 3 ways to make payment. However, please be reminded that this...

RAGS TO A CELEBRITY: SARAH TAN

Sarah Tan is an undergraduate studying Bachelor of Design in Fashion Marketing and have been a gym member for many years but struggles...

HOTBODS NOV COBC PARTY. CHAPTER 6: WET DREAMS

CHAPTER 5: WET DREAMS. "Psst psst.. Armin, can we request permission to throw Staff Sarge (COBC) (P) Dann into the pool?", whispered someone...

HOTBODS NOV COBC PARTY: CHAPTER 5: THE TESTIMONY

CHAPTER 5: THE CONFESSION. Part of the Hotbods monthly party and gathering was also to share personal experiences in training, diet, physical...

HOTBODS NOV COBC PARTY: CHAPTER 2, 3 and 4: THE ACERS!!

CHAPTER 2: THE 100% ATTENDANCE, COMMITMENT AND EFFORT HALL OF ACHIEVERS. Once upon a time, there were barely 5 or 6 recruits that ACE...

HOTBODS NOVEMBER PARTY CHAPTER 1: THE OFFICER AND THE GENTLEMENT

PREFACE: Its the monthly party again!! COBC celebrated its 18th Hotbods party (formerly known as Graduation party) and the theme for this...

GETTING THE RIGHT SPOUSE

In my running lifetime, I have busted er... more than 50 shoes? I have also busted both my knees and was forced to retire from running until...

ONE THOUSAND MILLION SMILES

Confession: When I was younger, I freak out every time I hear the word "Dentist"!! Scary!! My sister Melor Edina Pahamin.. now a mother of...

ORDINARY PEOPLE WITH EXTRA-ORDINARY RESULT: 8 WC LOCAL CHAMPION- DIXON THUM

Dixon Thum Wai Khong was a nerd, a geek and an anti sports during his teens and was often teased by his schoolmates with various names from...

INSPIRATIONAL PEOPLE: ORDINARY PEOPLE GETTING EXTRAORDINARY RESULT (LICK HAU LOO)

There is nothing more inspiring than see my own comrade that sweat and scream with us in an ungodly morning hour, went through a major shift...

COBC: DEC 1/12 MULTIPLE HAPPY-NESS...

We are ushered into the Islamic new year of Maal Hujrah 1433 with a total of more than 500 new recruits (excluding existing recruits). There...

A RUN TOO FUN AT DESA PARK CITY

Remember DV8, SAQs, Voodoo, Phase, Base 2, Boom Boom room during teens? Those were the days when we can just droppedby or hop on any clubs...

THE 8WC CHAMPIONS!!

Do you know what is worst than the tsunami of sweats and the earth quake heartbeat that we all went through during COBC training session?...

ORDINARY PEOPLE GETTING EXTRA ORDINARY RESULT

Bandar Utama Champion: Mohamad Fazli The 8 Week challenge that began on 26 September 2011 and recently ended on 18 November 2011 was a challenge...

INSPIRING PEOPLE- RAGS TO RUNNERS

The recent COBC potluck gatherings for photo-shoot and to take measurements at HERE speak wonders on how people can change their weight, size...

2012 CHIEF'S ORIGINAL BOOTCAMP TRAINING CALENDER

For latest updates on 2012 calender click HERE. ******************************************************************************** CHIEF'S...

VOTING BEGAN!!! EVERYBODY VOTE NOW AND LET MALAYSIAN WIN AGAINST AUSTRALIAN!! HOOYAH

Yes.. that's it!! Its the day of reckoning!! Its VOTING TIME!!  WHO CAN VOTE? - Current/Existing recruits,   - Former...

COBC OCTOBER GRAD PARTY CUM 8WC PHOTOSHOOT CUM MEASUREMENT-TAKE CUM MAKANSUTRA CUM... SO MUCH CUM

"Alang alang menyeluk pekasam, biar sampai ke pangkal lengan" is a Malay proverbs which means, if you are going to do something, you might...

COBC 9/12: THE DAY THE RECRUIT BECAME THE EQUIPMENT..

18 November 2011, Friday. Today marked the end of the 8 weeks Challenge and the end of the 3rd week of November session. For all 8 WC-ers, dont...

THE FINALE: COBC-8WC!! WHAT TO DO?!

Thats it.. the end of the CHIEF'S ORIGINAL BOOTCAMP, 8 Weeks Challenge 2011!! The 8 Weeks Challenge began on 26 September 2011 and ended today...

TIME IS ALWAYS OF THE ESSENCE. ITS ALL ABOUT ADIBAH MOHAMED.

We first befriended Adibah Mohamed when she became a bootcamper at the CHIEF'S ORIGINAL BOOTCAMP (COBC) in September 2010. Adibah Mohamed,...

COBC 8/12: AYE AYE CAPTAIN!

If there is one thing that we learn from the 9th COBC November session today, it must be this one very important aspect that at COBC, we DO...

BRING A FRIEND DAY AT COBC

You don't have any friends to bring? Well for a start, Dr Malek Aziz once said if you want to lose a friend in 60 minutes, bring them to COBC...

THE SPIRIT OF BOOTCAMP

Do you remember those time when we were in high school.. or college or even at university and its that time of the year when we were all so...

MBW TAEKWONDO FESTIVAL 2011 (SPARRING & POOMSAE CHAMPIONSHIP)

Kepong, 13 November 2011. Wong Siew Pang or more popularly known as Master Ben Wong (MBW) organised its first and biggest Taekwondo festival...

COBC 6/12: 11.11.11

On this historic date 11.11.11, we charted another milestone to have the television crew recording us while working out at the CHIEF'S ORIGINAL...