THE APOSTLES FOR FUN, FOOD & FRIENDSHIP (TRAFFF)

When the bootcampers run..... they really run!! The TRAFFF'ians (The Apostles for Fun, Food & Friendship) or the COBC'ers turned runners...

EASTER TREAT!!!

This is NOT AN APRIL FOOL.......  but an EASTER TREAT!!! TO QUALIFY, REGISTER BETWEEN NOW TO 31 MARCH 2011 A 3- DAYS CRAZY GOODIES The...

CAMPING AT DAMANSARA SPECIALIST HOSPITAL

Barely a month ago, Father was admitted at the Hospital for some heart problem, last week on Friday, Melor Edina Pahamin was admitted and treated...

BOOTCAMP IN CAMBODIA

I always thought I am a freak waking up in an ungodly hour to attend the CHIEF ORIGINAL BOOTCAMP three times a week but if I am a freak then...

MONG RETHTHY

Me @ Mong Reththy office. "My first trip to Malaysia was via driving a Truck from Phnom Pehn passingby Thailand to Penang in the...

WHEN LIFE IS NOT AT ALL ROSEY

 My heart sank everytime I arrived in Cambodia and saw many kids being neglected, abandoned and/or working 'full time' to help their family...

EXERCISE WHILE TRAVELING..

I KNOW..... I know.... consistency is a necessity especially to maintain a good workout momentum and fitness stamina. Although I have missed...

100TH ANNIVERSARY OF INTERNATIONAL WOMEN DAY CELEBRATION AT H.E. GENERAL KIM KUN'S RESIDENCE

The international Women day is celebrated on 8th March every year globally as a respect, an appreciation and illustration of love for women....

PARTY PARTY PARTY......

Have you ever wondered what your friends wear to bed? Okay... not that it matters and not that I fantasize them in bed... but what would they...

BIRTHDAY GREETING FROM A SISTER.

My long not lost but far away sister, Dr Teratai Edithy Pahamin whom has been living in London for more than 14 years had missed celebrating...

HIS EXCELLENCY PONLORK HO

His Excellency General Ponlork Ho was one of the first few person we met in Phnom Pehn, Cambodia. Whenever we arrived at Phnom Pehn, Excellency...

SUBANG JAYA MUNICIPAL COUNCIL

The CHIEF ORIGINAL BOOTCAMP Malaysia was presented to the Subang Jaya Municipal Council /Majlis Perbandaran Subang Jaya (MPSJ) yesterday on...

PAHAMIN A RAJAB

There is no better birthday gift for a father whom already have everything from love, jeweleries, cars and wealth but a nice short autobiography...

RUN FOR CHARITY

Everybody run for a reason... Some people run for money, some people run because their friends run, some people run because they want to burn...

THE FORTUNE TELLER

Yes it is khurafah and syirik to believe in fortune teller but it does no harm if it was merely for entertainment and that was exactly what...

ANOTHER CANDLE ON THE CAKE

. Its 1 March!!! My birthday!!! Again!!!! 3 days after celebrating Melor Edina Pahamin's birthday on 26 February that was 3 days after my...