PHNOM PEHN TEAM MEMBERS

1 Day counting down to the new year and 6 days counting down to our big day. Thank you for a good 5 days of intensive meeting to end the...

LIVING LA VIDA LOCA

Year 2011 will end within less than 48 hours and let us flashback the year that passesby faster than Staff-Sarge Dann's 10km speedy timing....

LIFE WAS AS SIMPLE AS A BAGPACK FULL OF FRIENDS

I could not help but to ponder how much simpler life was during those childhood days. Those were the days when we can pack our friends into...

YEAR 2012 COBC CALENDER (UPDATED)

VISION: 2012 COBC Primary Resolution- Convert more people to be a Bootcamper and get more people to be a health freak. How? By having a total...

NEW ASS ON THE BLOCK: COBC DECEMBER LAST SESSION

Nothing is more important than some surprises to juice and spice up our morning routine especially if we intend to maintain the momentum in...

PENANG CHINGAY, LION AND DRAGON DANCE PARADE 2011

It was a sheer bonus for us to be in Penang to coincidentally discover the annual Penang Chingay, Lion and dragon dance parade that was held...

PENANG ALPHA: A WORKOUT TOO GOOD

After completing 12 MakanSutra at various positions and locations in a day, we almost but did not miss the COBC training at Polo Alpha platoon....

COBC PENANG HOTBODS PARTY: BANANA BOYS

One weekend down South and another up North and then again down South and up North.. Somehow, these domestic traveling seemed inevitable...

POST-PROTON CONVENTION 2011 DISCUSSION AT PROTON EDAR - PUTRAJAYA

There were so much to digest post-PROTON network convention 2011 but one significant difference this year, is in PROTON EDAR's focus in our...

ROCKY'S BRU

After the annual PROTON network convention that unveiled PROTON's 2012 plans and the latest baby, we bumped into Datuk Ahiruddin Attan...

PROTON NETWORK CONVENTION 2011

15 December 2011. Two weeks before the year ended, all PROTON Edar branches and authorized sales and service dealers nationwide gathered at...

DETOX MOCKTAIL

We hear ya on the online feedback. You asked for Supplements, we give you supplements! Now we have supplements in store just for you! But of...

COBC PAYMENT MADE EASY!

Yes, we hear ya!!! You want to pay via credit card? You got it! There are now 3 ways to make payment. However, please be reminded that this...

RAGS TO A CELEBRITY: SARAH TAN

Sarah Tan is an undergraduate studying Bachelor of Design in Fashion Marketing and have been a gym member for many years but struggles...

HOTBODS NOV COBC PARTY. CHAPTER 6: WET DREAMS

CHAPTER 5: WET DREAMS. "Psst psst.. Armin, can we request permission to throw Staff Sarge (COBC) (P) Dann into the pool?", whispered someone...

HOTBODS NOV COBC PARTY: CHAPTER 5: THE TESTIMONY

CHAPTER 5: THE CONFESSION. Part of the Hotbods monthly party and gathering was also to share personal experiences in training, diet, physical...

HOTBODS NOV COBC PARTY: CHAPTER 2, 3 and 4: THE ACERS!!

CHAPTER 2: THE 100% ATTENDANCE, COMMITMENT AND EFFORT HALL OF ACHIEVERS. Once upon a time, there were barely 5 or 6 recruits that ACE...

HOTBODS NOVEMBER PARTY CHAPTER 1: THE OFFICER AND THE GENTLEMENT

PREFACE: Its the monthly party again!! COBC celebrated its 18th Hotbods party (formerly known as Graduation party) and the theme for this...

GETTING THE RIGHT SPOUSE

In my running lifetime, I have busted er... more than 50 shoes? I have also busted both my knees and was forced to retire from running until...

ONE THOUSAND MILLION SMILES

Confession: When I was younger, I freak out every time I hear the word "Dentist"!! Scary!! My sister Melor Edina Pahamin.. now a mother of...