SEEING LIFE DIFFERENTLY BY SYIDA LIZTA AMIRUL IHSAN- NST

Thank you Syida Lizta Amirul Ihsan from the New Straits Times (NST) for the lovely written article at the NST newspaper today on Tuesday, 31st...

MAKAN SUTRA @ SUNGAI PENCHALA: EWA FOOD CHINESE CUISINE!!

MAKANSUTRA at Sungai Penchala!!! Believe it or not.... Sungai Penchala is the in-thing now!!... err for makan!! used to be famous for religious...

COBC RUNNERS: TRAINING FOR RUNNING

Its the best weekend to end the month of January 2012! In January, we completed at least 12 COBC training session, at least one running (more...

GONG XI FA CAI WITH SUSAN CHEW AT PROTON EDAR BATU CAVES

28 January 2012. Proton Edar dealer in Batu Caves celebrated the Chinese New Year at the showroom No 571, Jalan Samudra Utara 1, Taman Samudra,...

PASSION WITHIN REASON

After more than a year of retirement from running, this year I did the unthinkable.. I took up running again... still with a damaged knees...

ADIBAH MOHAMAD.. WAR AGAINST CANCER

ADIBAH MOHAMAD, a Seal at COBC, an IT Specialist, a single mother, a wonderful daughter, a sincere friend and a cancer patient was even more...

MAKANSUTRA: NASI LEMAK DEDA @ AJIDON!

We seldom break our diet unless it is for some food that is worth eating and the moment we discovered one of COBC recruit has a Nasi Lemak...

UP CLOSE AND PERSONAL WITH LANCE CORPORAL (COBC) RESH

Lance Corporal (COBC) (P) Resh or Suresh Kumar has been with the fitness industry as an instructor since 2004 and has worked as a Personal...

MORNING WORKOUT AT COBC AMPANG

The CHIEF'S ORIGINAL BOOTCAMP (COBC) at Ampang basecamp is only 2 months old but it has gathered a strong spirited recruits that only have...

WITHIN THE CIRCLE

At the CHIEF'S ORIGINAL BOOTCAMP, we always believe in a community and team work. The recruits comprised of multi-races with different background...

MAKANSUTRA: KENNY'S SEAFOOD PORRIDGE!!

If you ever crave for a porridge, look no further... think no further... go to our COBC Delta Kenny Lock Heng Weng Seafood porridge stall!!!...

MORNING EXERCISE AT CYBERJAYA

 CYBERJAYA.. There is no better place to be than to wake up in the morning and workout at the Cyberjaya!! Why? because the people there...

COBC: FEBRUARY 2012 OPEN FOR REGISTRATION

Due to the Chinese New Year traveling, many had requested for an extension in the Early Bird discount for February registration. We understand...

TEST DRIVE THE CHIEF'S ORIGINAL BOOTCAMP

It is Bring-A-Friend day at the CHIEF'S ORIGINAL BOOTCAMP, Malaysia (COBC).. again!! Yes again and again because it is a monthly session...

PROTON IN CRISIS

After the 12th Annual General Meeting, Proton Edar Dealers Association Malaysia (PEDA) has been busy with endless meetings after meetings.....

PROTON DEALERS PRESS RELEASE

Kuala Lumpur. "Proton Edar Dealers Association Malaysia (PEDA) extend our network's support to DRB-HICOM  and congratulate the conglomerate...

2012 RUNNING CALENDER

After endless of interviews and conversation with fellow COBC bootcampers, except for a few but most recruits do not have a solid New Year...

BEING FINGERED BY 5 FINGERS

Barely a month ago, the CHIEF'S ORIGINAL BOOTCAMP (COBC) was appointed the authorised re-seller for Vibram Five Finger and we received...

One can only dream

One can only dream. I do not think Noel Maniraj Chelliah from the transformation camp is actually referring to the Chief's Original Bootcamp...

MIZUNO WAVE RUN, MALAYSIA

15th January 2012, University Putra Malaysia, Serdang. Completed yet another race in a striking yellow Vibram although the initial plan was...

LAUGHING KAO KAO

I find a standup comedian as one of the most noble profession that anyone can have... I mean, which other job specializes in making people laugh......

HAPPY BIRTHDAY SHIEKH HISHAM & MICAELA SOYZA

Being surrounded by people that loves to workout is one thing but loving to eat is another but that two characteristics are mostly synonyms...

SMOKING JAZZY ROARING TWENTIES..

Why the 1920s as a theme? ...err why not? To commemorate the 20s theme, we invited those retired mafiaso.. Al Capone, Mussolini, Charlie...

PROTON EDAR DEALERS ASSOCIATION MALAYSIA (PEDA), 12th ANNUAL GENERAL MEETING

PROTON EDAR DEALERS ASSOCIATION MALAYSIA 12th Annual General Meeting was held at the Kuala Lumpur Golf and Country Club on 6th January 2012. Last...

THE PROBLEMS WITH RESOLUTIONS: THE STAR PAPER 4 JANUARY 2012

The problem with resolutions Posted: 3rd January 2012 by R.AGE in Stories Tags: Achieving goals, Armin Baniaz Pahamin, Bootcamp, Chief's...

2012: THE NEW BOOK

If there was a word that can describe the year 2011, then it must be a 'learning' year. Well, we learn new things everyday but the year 2011...