UP CLOSE AND PERSONAL WITH RIENNA CHOO

Rienna Choo is not just the ordinary women next door but she is a great mother, a wonderful wife and a pioneer at the Chief's Original Bootcamp....

LSD 10: PUTRAJAYA & THE GUNGHO LADIES

I was in Penang and had missed the long slow distance run at Putrajaya for our 10th COBC weekly running session but with or without me, our...

UP CLOSE AND PERSONAL WITH MR & MRS BAAKE

If there is one most talked-about couple at the Chief's Original Bootcamp Damansara Heights, then it must the Baakes!! Mr & Mrs Baake...

LSD 9: 25KM RUNNING GETTING LOST IN BUKIT AMAN

Stephanie, Mas, Rose, Evonne, Baba 25 March 2012. Inspired by last week's runner's heaven with two drinking stations serving freezing Glucozade...

CYCLIST BEWARE!!

On behalf of all bootcampers and all outdoor sports enthusiasts, we extend our deepest condolence and our prayer to Rafizi Hamdan, a 37 years...

UP CLOSE AND PERSONAL WITH AFIZA ABDUL HALIN

Afiza Abdul Halin was born a Virgo some 29 years ago to a family of lecturers. Her father was a lecturer, mom was a lecturer, her two other...

AY YARIBBA YARIBA!! COBC MEXICANO PARTY...

Ya know...  these people partied again over the weekend.. With them.. its either party, eating, running or exercising... and this...

UP CLOSE AND PERSONAL WITH WAN HAZRIQ ABDULLAH

Wan Hazriq Abdullah or more fondly known as Corporal (COBC) (P) Wan was born in Kelantan when all other love birds were celebrating the...

BROOKS HALF MARATHON 2012 AT STADIUM BUKIT JALIL

More than 30 of us from the Chief's Original Bootcamp ran the BROOKS HALF MARATHON 2012 and I almost missed it but arrived just-in-time when...

MUCH ADO ABOUT EVERYTHING

First it was the running and seriously, the runner's fraternity within the Chief's Original Bootcamp community is rapidly growing. Tomorrow,...

CHILD ABUSE AT TASKA PERMATA 2, KOTA MASAI

I received an email from an ex-colleague in Bangkok whom viewed a disturbing news in Thailand Channel 5 news and in various media including...

WHEN DREAM BECAME A LIFESTYLE

Taj Mahal Aquino born in Mandaluyong, Phillipines is an expatriate in Malaysia attached to the Partnership Management and Market Development...

INSPIRATIONAL MOMENT

This morning I received a disturbing news. A friend lost his father at 3am due a heart failure.  I befriended the father Lt Col (R) Affandi ...

MY LIFE IS JUST A PAIR OF JEANS

Vimalendran Shanmuganathan, aged 30, is a graduate from the University College of Technology and Innovation (UCTI) and the co-founder of www.gottagrabit.com,...

1 VISION, 1 PB, 1 RUN & 1 HECKUVATIME!!!

4 March 2012, we ran the 1Vision run in conjunction with Nawal Aini Zulkifli's birthday today at Padang Merbuk Kuala Lumpur. It was not planned...

LSD 6: THE BIRTHDAY LSD!!!!

Long Slow Distance run training went abit farther to Putrajaya on LSD 6! In an effort to promote running society on the backdrop of healthy...

SERIOUS RESULT, SERIOUSLY FAST!!

There is no better way than to measure our own fitness improvement against how we perform each and every month and that was the principal...

ITS ALL ABOUT ME!!! ME AND ME!!!

Yes Armin... of course it is all about you.. its your blog.. but actually, since the birth of this blog, it has never been about me. It is...