10 TIPS FOR NEWBIES

Nor Sabrina Mohd Noor Dedicated for  the benefits of the newbies and a refresher to existing recruits. Nor Sabrina Mohd Noor or...

STRIP EXEMPTIONS GIVEN TO 70 CAR MODELS, VARIANTS

A GROUP of influential car dealers has recommended stripping exemptions given to vehicles if they do not meet the new safety standards. Proton...

TIPS ON HOW TO OPTIMIZE YOUR WORKOUT

What can we do to the get the most out of our only 1 hour workout, 3 times a week? Below are 10 simple but amazing tips from our Penang lead...

2013 8WC LIST OF CHALLENGERS!! NOTHING IS IMPOSSIBLE!!

LC Azmir sacrificed his chance to win 2012 8WC to be a COBC instructor Simon Koay Penang 2012 8WC Co-Champ The licensor to the...

MOST COMMON MISTAKE MADE WHILE TRAINING

What are the top most common mistakes while training? 1. BENDING INSTEAD OF SQUATTING DOWN WHEN DOING GRUNTS. 2. COMPROMISING ON FORMS FOR...

70 CAR OF MIX VARIANCES IN MALAYSIA FAILED THE NCAP CRASH TEST?

70 CAR OF MIX VARIANCES IN MALAYSIA FAILED THE NCAP CRASH TEST? Well.. It would have if it was made to go through the crash test but instead,...

PEDA URGED MOT TO WITHDRAW ALL EXEMPTION GIVEN TO CARMAKERS

Kuala Lumpur, February 2013. "PROTON Edar Dealers Association Malaysia (PEDA) lauded the government’s effort provided under MIROS, an arm...

8 WEEKS CHALLENGE IMPORTANT DATES

Important Dates Marie How-2012 COBC 8-Week Challenge Subang Jaya Champ 23 January 2013 - 8WC open for registration 3 February 2013...

SUPPLEMENTS FOR TRAINING

Marie How- USJ1 Batallion 2012 Local Champion Yes!! Yes!!! Sorry for the belated blog-posting on the supplements but it was not easy to...

HOW TO UPDATE PICTURES FOR 8WC

8 Week Challenge began today, 4 February 2013 but if you have not yet registered, it is STILL NOT TOO LATE!! The deadline for measurement...