The flow of energy in our biological system implied no correlation on
the time of the day whether morning or evening that determines how much
and how fast we burn those unwanted fat but it is the level of intensity
and the duration of our exercise that determines the speed and the
amount of fat we burn to perform a given task. The exercise
program is the key to either fat lost, athletic performance and/or
improved health.
The exercise program determines the
conversion of macro-nutrients: carbohydrates, proteins and fats, into
usable energy. This flow of energy from carbohydrate, protein or fat
will determine our ability or capacity to perform a given exercise
program to optimize performance or fat burning phase. This is termed as
Bioenergetics that refers to the breakdown of chemical bonds in this
macro-nutrients (carbo, protein and fat) to provide the energy necessary
to perform biological work (such as an exercise program).
