SPECIAL SESSION WITH MASTER SARGE COAD, GLOBAL MASTER TRAINER

January 3rd - Special Session with Master Sarge Coad. UPDATE: To register for the complimentary session with Master Sarge Coad, please email:...

FROM COUCH POTATOES TO RUNNERS...

Chee Yee Law - Bandar Utama Yes we hear you... Of course we do. It took longer than expected but the running vest is finally out! With...

JUNIOR COBRA VERSUS KOLEJ TUANKU JAAFAR

The Combined Old Boys Rugby Association (COBRA) that was founded in 1967 had a friendly match against Kolej Tuanku Jaafar (KTJ) on 23 November...

THE GRAND CHAMPIONS FOR 8 WEEK CHALLENGE SPRING 2014

Guest Judges which includes the Editors or Men's Fitness & GQ, the Publisher of UltraFitness & Oxygen, and the Directors of BodyScience...

2014 SPRING 8 WEEK CHALLENGE FINALISTS

From the 11 Malaysian that was voted into semi-finals in Australia's most talked about program, 2 made it into the Finals. Congratulation...

8 Weeks To Wow: Result speaks louder than words at the Chief's Original Bootcamp.

Needless to say, results speaks louder than words. Every year for the past 4 years, the Chief's Original Bootcamp Malaysia, the only licensee...

HALLOWEEN A PLOY TO MAKE MUSLIMS GODLESS?

To Malay Mail and Syed Jaymal Zahiid, the article at HERE should not even be posted. It is one of those article that is promoting racial...

NORZAHID MOHD ZAHUDI - PROTON EDAR NEW CHIEF EXECUTIVE OFFICER

PROTON EDAR Sdn Bhd has appointed Norzahid Mohd Zahudi as its 10th Chief Executive Officer on 1 October 2014 since its inception in 1995;...

THE ORIGINAL STEAK HOUSE, PHNOM PEHN

Fine dining restaurants have been mushrooming at every corner in the street of Phnom Pehn and if you ever landed in the capital and the...

LAUNCHING OF PROTON IRIZ

After a good gotong-royong at Proton Edar Putrajaya, the showroom was ready to received the new Proton Iriz. The Iriz was delivered late...

GOTONG ROYONG AT PROTON EDAR PUTRAJAYA IN PREPARATION FOR THE IRIZ

With all the excitement of today's launching of PROTON's latest addition, the PROTON IRIZ, I have to acknowledge my team at PROTON EDAR Putrajaya....

PROJECT GRATITUDE DAY 6: GRATEFUL THINGS TO TREASURE.

 Final day of Project Gratitude. Yikes.. what do you know? Its already Day 6 of a project which I was nominated by Zai Johari, one of...

PROJECT GRATITUDE DAY 5: GRATEFUL THINGS TO TREASURE.

Did you know it takes more effort and facial muscle to frown than to smile? On that same note, please try out this exercise.. Smile as...

PROJECT GRATITUDE DAY 4: GRATEFUL THINGS TO TREASURE

I once attended this 'Walk On Fire' motivation talk by Anthony Robbins during my undergraduate studies in England some 20 years ago and...

SELAMAT HARI MALAYSIA

Having a Thai wife, I cant help but to put an extra effort in knowing more about my own country, Malaysia. My wife constantly ask me questions...

PROJECT GRATITUDE PART 3: GRATEFUL THINGS TO TREASURE

What better way than to wake up in the morning and count our blessing. Today is the 3rd day of Project Gratitude. Rarely do majority of us wake...

PROJECT GRATITUDE: PART 2. GRATEFUL THINGS TO TREASURE

Do you have a bicycle? or motorcycle? If you do, please try this... pedal straight ahead while your head is turned as far left as possible....

1,000,000 page viewer.

I am a millionaire!!! Err.. I mean, my blog, "Stay Tuned" hit the 1 million viewers mark!! It has been 8 years since I started blogging...

GRATEFUL THINGS TO TREASURE.

It has been awhile since I blog on personal sentiments but I could not resist to blog this viral tagging to share on things I am grateful...

2014 8 WEEKS CHALLENGE- SUPPLEMENTS FOR OPTIMUM RESULT

Choosing the right supplement to optimize the result from our sweat pouring workout can be a pain and at time, with an adverse effect. Instead...

COUNTDOWN TO BOOTCAMP FANCY DRESS PARTY!!

The Chief's Original Bootcamp is throwing a Fancy Dress Party on 23 August 2014, 730pm at the Chef & Brew, Damansara Heights. The theme...

GET YOUR DREAM PHYSIQUE IN JUST 8 WEEKS FOR ONLY A FEW HUNDRED RINGGIT

Did you know that you can completely change your body in just 8 weeks?  Yes, it is true!! You can change your body through a better...

SPRING 2014 8 WEEKS CHALLENGE

The Chief's Original Bootcamp, Malaysia September Military Corporation (pronounced as "Military Kor") intake is open for registration.  If...

UP CLOSE AND PERSONAL WITH SUI LYNN TEOH

The 'Up close and personal' series in this blog were written to share the success of individuals who have achieved tremendous mileage and transformation...

SPECIAL NOTICE FOR CHIEF'S BOOTCAMPERS

SPECIAL NOTICE for Chief's Bootcampers: Ramadhan buffet will end together with the holy month of Ramadhan in just two days but the BOOTCAMP...

BOOTCAMP IFTAR

Ramadhan is coming to an end in a few days and to end this period of fasting for the muslims, the bootcampers from all platoons gathered...

HEART SCREENING AT INSTITUT JANTUNG NEGARA

"Every adult should have a health screening examination done especially if they are above 30-35 years old male and 35-40 years for female"...

UP CLOSE AND PERSONAL WITH SHUHID ZR

One of the most eligible bachelorette at the Chief's Original Bootcamp (COBC) is Siti Shuhidah Zainal Rashid. Shuhid as she is fondly...

LES MILLS BODYJAM 69: BORN TO RAGE

Les Mills Bodyjam 69 hit most clubs over the weekend on 14 June 2014, earlier than the usual quarterly releases. The 69th release since...

UP CLOSE AND PERSONAL WITH HARUN OSMAN

The best way to stay focus, motivated and be realistic and pragmatic with fitness, health and fat lost is to read and relate to the success...

GIRL GUIDES ASSOCIATION MALAYSIA "IMAGINE MORE - GIRLS IN THE LEAD"

The Girl Guides Association Malaysia took the lead to drive teenagers, in particular its members towards a healthier lifestyle. The drive...

OUR PRO-BONO FOR ALL NATIONAL ATHLETES IN ANY CATEGORY

If health can be measured as a utility such as money, what should we do when we are a millionaire? I mean, we work hard because we want...

WEEKEND BODYJAMMING

I recently had an overdue cup of coffee with a former high school friend whom was also my university mate at the Buckingham University, UK...

NO MORE CODENAMES BUT 'TIME-OF-THE-DAY'

The Chief's Original Bootcamp, Malaysia intake for May to August is now open for registration with some improvements, namely the time-of-the-day...

TIPS TO COMBAT (DENGUE) WITH PAPAYA LEAVES JUICE

Petua Daun Pokok Betik (Tips using Papaya leaves). They say Papaya leaves juice is the best remedy for Dengue and me being me, after being...

BIG BREAKFAST

Eat breakfast like a King they say but who knows what King actually eat for breakfast. What I do know, my breakfast can be a bit elaborated......

VIBRAM FIVE FINGERS USA CLASS ACTION LAW SUIT

I read with interest various comments made on Facebook and the cyber pertaining to the class action suit made against Vibram Five Fingers...