COUNTDOWN TO BOOTCAMP FANCY DRESS PARTY!!

The Chief's Original Bootcamp is throwing a Fancy Dress Party on 23 August 2014, 730pm at the Chef & Brew, Damansara Heights. The theme for this party is Fancy Dress costume!! The party is organized to foster a better spirit of camaraderie among fellow recruits, instructors, admin and owners of the Chief's Original Bootcamp Malaysia and also to celebrate the amazing results achieved by recruits as well as strengthened the community of fitness enthusiasts.

Please check that you have replied at: https://www.facebook.com/events/272631082942830/ If your name is not in the list, maybe you are not in the admin's friend's list. No problem, please contact your Platoon Commander or instructors to invite you to the event page. Everyone and their family members are invited.

Price? Pay for your own food order. Its Ala Carte beside that, there is no other charges.
Time? 7pm
Date? 23 August 2014
Venue: The Chef & Brew, 1 Jalan Medan Setia 1, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur.

Location Map (click on picture):

After a long hard thinking and a long hard googling, we decided to try out some costume in Hartamas and after dozens of try-outs with pictures at the bottom, we finally are able to find one just for the occasion!

If you have not rented or bought your costume, please do so before Saturday. Make sure you are dressed to kill!!  Be stylo and be different!!! Time to camwhore and stand a chance to win prizes.

GET YOUR DREAM PHYSIQUE IN JUST 8 WEEKS FOR ONLY A FEW HUNDRED RINGGIT

Did you know that you can completely change your body in just 8 weeks? 

Yes, it is true!! You can change your body through a better lifestyle. You can own your dream body and health by just changing your lifestyle. You can boost your confidence with a head turning, jaw dropping body. You will discover a hidden energy that you never knew you had.

Did you know that it will only cost you a few hundred ringgit to change your life?

Yes, that is right!!! Forget the thousands of Ringgit spent undergoing unnecessary liposuctions, thousands of Ringgit for personal trainers, thousands of Ringgit at slimming centres etc etc... DO NOT spend thousands of Ringgit for you to look good. You do not need to.

It will only cost you from as little as RM500.00 for 8 weeks inclusive of the 8 Week Challenge (8WC) fees (AUD$49.00) paid online if you purchase the Groupon Voucher for the 1 month at only RM49.00 at HERE. If you buy from Groupon, you will need to subscribe to another month from any of the listed promotion fees at HERE (for the 8WC- the Virgin promotion is not applicable). You must register for 2 months (or 8 weeks) to participate in the challenge.

Note: Groupon is only applicable for first time recruit and/or recruits that have not been training with Chief's Original Bootcamp for more than a year.

SPRING 2014 8 WEEKS CHALLENGE

The Chief's Original Bootcamp, Malaysia September Military Corporation (pronounced as "Military Kor") intake is open for registration. 

If you are interested to participate in the forthcoming 8 Weeks Challenge which began with September intake, please register and pay for both September and October at http://www.cobc.biz/#!training-schedule/c72u and register your interest for the 8 Weeks Challenge at www.8WeeksToWow.com.au. 

A note to recruits that had purchased the Groupon Voucher: 

a) The Groupon voucher can be used as payment for September but you will need to enroll and pay for October to participate in the 8 Weeks Challenge. For best promotion, click http://www.cobc.biz/#!cobc-fees-/c1xu1. Groupon recruit can subscribe to all promotion listed except for Virgin promotion.

b) The Groupon voucher is only valid for first time registration (recruit that had never participate in the monthly Chief's Original Bootcamp training) but we are pleased to extend the Groupon promotion to recruit that had stopped working out with the Chief's Original Bootcamp (COBC) for more than a year.

The registration for the 8 Weeks Challenge will be open on 23 August 2014 and it is best for you to register your interest now so you will receive all the updates. 

UP CLOSE AND PERSONAL WITH SUI LYNN TEOH

The 'Up close and personal' series in this blog were written to share the success of individuals who have achieved tremendous mileage and transformation in their journey towards better lifestyle, health and fitness. These individuals represents the true Spirits of Bootcamp and is a source of inspiration and motivation to others for a change in lifestyle. The root of happiness is in a healthy mind, body and soul. Without health, nothing else matter.

 

SUI LYNN TEOH first heard of the Chief's Original Bootcamp when she read her former school mate, Opalyn Mak's posting on bootcamp in 2012. Being curious, Sui Lynn browsed and read to learn further from the Stay Tuned blog and the bootcamp website www.cobc.biz.  She then quickly signed up in time for the October 2012 Bring A Friend Day (BAF) (now known as the Try-Out Day) to try out the Bootcamp which coincidentally were conducted by Chief Brabon and Gunny Hames whom was in Malaysia; unbeknown how fortunate she was to have attended that session with Chief and Gunny. Sui Lynn who was a stranger to the bootcamp fraternity back then said, looking back at the photo during the BAF, I am so happy to know so many faces in those photos now. Since then, Sui Lynn has been training with the Chief's Original Bootcamp until today, for almost 2 years. 

Sui Lynn is a pharmacist by training and education. She was born and bred in Penang and left for Kuala Lumpur to be in college after completing her secondary school. She began her career as a pharmacist at the hospital and in retail pharmacy but gave up her career as a pharmacist being disillusioned by almost 40 years of unresolved dispensing right battle between doctors and pharmacists. Sui Lynn then spend 4.5 years as medical writer with an international publisher before being attached to her present employment in clinical research since 2008.

Sui Lynn married her college sweetheart was slimmest at 45kg just before her wedding over a decade ago. Her weight fluctuates over the years and her size, dominantly the hips expanded by 2 inches with each baby. She stopped after having two child and shuddered at the thought of her hip size if she continued having more children. It took her 3 years to lose the flab from her first pregnancy and gained it all back (and more) after being pregnant again. After giving birth, the size keep growing each year. Before being a mother, Sui Lynn was wearing G2000 work pants size 5 and somehow, she grew to fit size 11. "When I could not buckle my L-Size pants, I knew I was in deep trouble", laughed the cheerful Sui Lynn.