Bring The A-Game

 BRING THE A-GAMEChasing a successful career and maintaining peak levels of fitness arena inherently incompatible with one another. Both...

WHEN MY PARTNER TURNS 60 YEARS OLD!!

Dr Malek Aziz, a Co-Licensee at the Chief's Original Bootcamp (COBC) Malaysia turned 60 years old today on 14 June 2013. Dr Malek Aziz does...

THE PROBLEMS WITH RESOLUTIONS: THE STAR PAPER 4 JANUARY 2012

The problem with resolutions Posted: 3rd January 2012 by R.AGE in Stories Tags: Achieving goals, Armin Baniaz Pahamin, Bootcamp, Chief's...

ONE THOUSAND MILLION SMILES

Confession: When I was younger, I freak out every time I hear the word "Dentist"!! Scary!! My sister Melor Edina Pahamin.. now a mother of...

HAPPY BIRTHDAY SARGE DANN!!

One thing that Sarge Dann cannot do on his birthday is to hide from the CHIEF'S ORIGINAL BOOTCAMP Otais (old timers) and recruits .. Sarge Dann's...

HAPPY BIRTHDAY DOCTOR MALEK AZIZ

It was over breakfast on 14 June 2011 when we had this wild idea to raid Dr Malek Aziz's practice in Taman Melawati for his err... 18th Birthday?...

ANXIETIES & EMOTIONAL FREEDOM TECHNIQUE (EFT)

I befriended anxiety/'Butterflies' even before I was in my teen. During my pre-teens when I was schooling at Sekolah Rendah Kebangsaan Kampung...

DOC & DANN AND A GOOD LAUGHING SESSION

It was a surprise birthday party for Dr Malek Aziz & Daing Daniel Fitri.. For the past 1 month, Rose Emini Pahamin had created a FACEBOOK...

PRIME TIME NEWS @ TV9: ORIGINAL BOOTCAMP MALAYSIA @ BANDAR UTAMA

.   21 JUNE 2010. The ORIGINAL BOOTCAMP MALAYSIA@ Bandar Utama was on prime-time news at 12pm and 8pm at TV 9.  Featured in the...

OBC: APRIL 1/12: THE ASSESSMENT!!!

. 29 APRIL 2010. The first Monday is always the BENCHMARK ASSESSMENT at the OBC and today was my SIXTH ASSESSMENT having missed the first assessment...

FRIDAY NIGHT OUT

. Its Friday Night, 19 March 2010... and its Dr Malek Aziz & Farhanah Bamadhaj's 11th Anniversary Celebration and Danial Ismail's 29th...