50 pe­ratus individu dewasa Malaysia mempunyai masalah berat badan

Jom jogging setiap pagi khususnya wanita muda umur 30an - 40an. Jom jaga kesihatan

Lebih 50 pe­ratus atau kira-kira 11.5 juta individu dewasa negara ini mempunyai masalah berat badan berlebihan ketika ini, sekali gus berisiko menghidap penyakit jantung, kencing manis dan darah tinggi.

Lebih mengejutkan, daripada jumlah itu, kira-kira 60 peratus atau 6.9 juta individu dewasa itu melibatkan golongan wanita yang mengalami masalah obesiti terutama mereka berusia dalam lingkungan umur 30-an hingga 40-an.

Diabetic Eye

It has been almost 20 years being diabetic (the perks of being sweet) but I have never done any diabetic eye test much to my sister, Docta Ta's dismay. This year, I took the first step and am now at the OPTIMAX eye specialist, Taman Tun Dr Ismail for a diabetic eye test.

This is to avoid Diabetic Retinopathy and avoid blindness. The whole processes will take almost 2 hours. Hence, I'm writing this blog on my iPhone while waiting.

Upon arrival, the friendly nurses will first do a vision test and check the eye pressure with a machine. 

Once this two initial tests had passed, then the process of eye dilution began with a few eye drops every 10-15 minutes. The eye drop sting abit but is bearable. This will take about an hour to ninety minutes until the pupils are diluted. 

After the few eye drops, the vision seemed brighter but more blurred. I felt abit nauseate but didn't know if that was part of the side effect or maybe I over ate the pulut ikan kering for breakfast. A moment later, I cant read at all with spectacles.

JUNIOR COBRA VERSUS KOLEJ TUANKU JAAFAR

The Combined Old Boys Rugby Association (COBRA) that was founded in 1967 had a friendly match against Kolej Tuanku Jaafar (KTJ) on 23 November 2014. The friendly match was a day after the 3rd leg Autumn series on 22 November at the Sri Bintang against 3 other rugby clubs where Aaraf Armin was in the Under 12 Team. The match was under the guidance and supervision of Coach Felix and Coach Zek. For more information on COBRA, click HERE.

Rugby was Aaraf's own choice. I always encourage Aaraf to participate in any team base games such as Rugby or football. Team work is imperative in future career and must be inculcated from young. To be able to work and communicate as a team is an important asset. 

Listening to Coach Felix motivating, inspiring and guiding the team, I am confident Aaraf is in good hands. Below are a few dozen snapshots at the match against Kolej Tuanku Jaafar.  Click on picture to enlarge. Well done boys and thank you Coaches.