UNITED BY PASSION!! ~ CHIEF'S ORIGINAL BOOTCAMP

The growth in the number of people from all walks of life with different level of fitness at the Chief's Original Bootcamp (COBC) is phenomenal but what is even more astounding is how people from different age group, races, ethnic and career are able to bond so close that they became each other's extended family bypassing the normal hierarchy of friendship.. United by Passion!  

At COBC, there is only one passion shared by all and that is the passion for better Health!! the almost a default bonus of that is a fitter and sexier you!! We have recorded endless successes and inspiration stories on this blog on the same pretext but this video took the words out of my mouth.... I am so proud to be among these inspirational people. See the video below and increase the volume.

WE ARE A CHAMPION!! ON EVERY WEEK!

Its COBC-LSD part 3!! Yes we hear ya.. To make this year better than last and to achieve this year's New Year resolution that we fix for our recruits (at here) with at least 10 races for season COBC runners and 6 races for COBC virgin runners, we began every Sunday with a Long Slow Distance running training. To make it more exciting and hip, we invited celebrity runner Ilyanna Aylin Ayob to plan the running route with our COBC Admin Rose Emini Pahamin. For those that do not know Ilyanna Aylin, do read about her at here.

Now we are into our 3rd LSD.. and since I was in Penang officiating the Convent Green Lane School Re-union and alumni, I can only envy those runners from far while reading about it on Facebook. There were more than 3 dozens recruits that ran the running training. Click on pictures to enlarge.

MOUNT KINABALU: ORIGINAL BOOTCAMP CONQUERED THE HIGHEST PEAK

CHAPTER 1: THE PREPARATION & DEPARTURE

1 August 2010. Final check on items to bring for Mt Kinabalu expedition.. Raincoat, warm clothing, windbreaker, a bottle of drinking water, hat, gloves, extra thick socks, good torch light, toiletries, towel, personal items, trekking shoes, plastic bags to keep wet items, or in case of rain, energy bar/food (chocolate, nuts, raisins, glucose sweets) headache tablets, paper tissue, wet tissue, some plaster for cuts or blisters.