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Showing posts with label ROB COAD. Show all posts
Showing posts with label ROB COAD. Show all posts

SPECIAL SESSION WITH MASTER SARGE COAD, GLOBAL MASTER TRAINER

January 3rd - Special Session with Master Sarge Coad. UPDATE: To register for the complimentary session with Master Sarge Coad, please email:...

ORIGINAL BOOTCAMP MALAYSIA: JUNE PAGE 4/12: BATTLE WITH ROPES

. My arms, back & abs were still burning as I woke up this morning from yesterday's crazy 100 assisted pullups, 100 bench-presses and 100...

ORIGINAL BOOTCAMP MALAYSIA: JUNE PAGE 3/12: PRISONERS OF WAR/POW RACE

. 4 JUNE 2010. The circuits prepared at the ORIGINAL BOOTCAMP @ Bandar Utama (OBC-BU) targets at least a 500 calories burn for men and 400...

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