STAYING COMMITTED WITH EXERCISING IS AS IMPORTANT AS A COMMITMENT IN A RELATIONSHIP

Staying committed with exercise is as important as staying committed in a relationship. There are a lot of challenges but it must be done....

MORNING VERSUS EVENING WORKOUT

Do we workout in the morning or evening to burn more fat is one of the most frequently asked question. It is good if you do have the luxury...

TIPS ON HOW TO OPTIMIZE YOUR WORKOUT

What can we do to the get the most out of our only 1 hour workout, 3 times a week? Below are 10 simple but amazing tips from our Penang lead...