BU-OBC: TW 3/3 THE GRAND FINALE

29 May 2010. The finale.... Last session of the ORIGINAL BOOTCAMP @ Bandar Utama (OBC-BU) first trial week. There were three selected circuits...

WHAT HAPPEN TO OBC AT PADANG MERBUK & PADANG ASTAKA ?

. I had just received an "OFFICIAL STATEMENT" via an email from the Managing Director of the ORIGINAL BOOTCAMP INTERNATIONAL, CHIEF BRABON...

ERNI SYAZWAMI AZMAN (LANCE CORPORAL (P) @ ORIGINAL BOOTCAMP @ BANDAR UTAMA

For Instructors Ranking eg. Sarge, Corporal, Lance Corporal, see: OBC-RANKING) ERNI SYAZWANI AZMAN, also known as Lance Corporal Erni or LC...

BU-OBC: TW 2/3- MANIMALS....

. 27 May 2010, a herd of Manimals were spotted at Bandar Utama at 5:45am this morning. A witness claimed the group of people suddenly transformed...

ORIGINAL BOOTCAMP @ BANDAR UTAMA SARGE DANN

ORIGINAL BOOTCAMP tm @ Bandar utama platoon commander Sarge Dann or his real name Daing Daniel Fitri had just passed his 5th Dan Black Belt...

BU-OBC: THE FIRST PAGE........... TRIAL WEEK TW 1/3

. 25 May 2010. The first Page of a new chapter. We were all nervous, excited and anxious to start our first trial week. We wanted it to...

KL ALPHA..THE CLOSING OF A CHAPTER

. 21 MAY 2010 Friday, Padang Merbuk. We were awake even before the alarm clock screamed. After 8 months of waking up at 4:30am daily, our biological...

LACTATE TRANSITION AND VO2 MAX TEST

. 7 May 2010, University Malaya. Its been a week since we received the approval for the Original Bootcamp franchise in Bandar Utama. To ensure...

COUNT DOWN FOR THE ORIGINAL BOOTCAMP @ BANDAR UTAMA

.Since Bandar Utama was given the approval as an Original Bootcamp franchise on 27 April 2010 (known as OBC-BU), Sarge Dann has been busy training...

THE LAST WEEK AT KL ALPHA ORIGINAL BOOTCAMP, PADANG MERBUK

. 17 May 2010. Its the last week of my Eight Month training at the Original Bootcamp KL Alpha. This will also be my last month at KL Alpha....

OBC- MAY- 5/12: DENSITY TRAINING

. No AWOL!! KLA legacy is back!!! Once, the max AWOL @ KLA was only 2 and mostly without any AWOLs...  but the last session it went up...

CONGRATULATION TO ALL INSTRUCTORS @ ORIGINAL BOOTCAMP BANDAR UTAMA

.After graduating from Level 1, Military Fitness Leader Certification @ the Original Bootcamp Academy, the ORIGINAL BOOTCAMP @ BANDAR UTAMA...

BOOTCAMP INSTRUCTORS RANKING

NOTE: The ORIGINAL BOOTCAMP™ ranks held by our Instructors in no way reflect the ranks that those individuals may currently hold,...

OBC-MAY 4/12: FUNTABULOUS CARDIO RUN

. 3 May 2010. Its the fourth session today with 10 AWOLS...!! TEN AWOLS.. cool!! There were Amy Ho, Danial Ismail, Syed Mahadzir Syed Mashor...

BOOTCAMP-TERMS & JARGONS

. When I first joined the Original Bootcamp in October 2009, I was confused. While happily doing to the pushup during one of the circuit train,...

OBC-MAY 2/12: THE CAGE PART 2

. 28 April 2010. Its the CAGE!!!!! On second session in May Bootcamp!!! The last session with the cage was on 7 April 2010 (see: Cage). We...

THE ORIGINAL BOOTCAMP @ BANDAR UTAMA

BANDAR UTA...

OBC-APR 12/12: FRIENDS THAT GREW INTO PARTNERSHIP

. Saturday 24 April 2010. I missed two sessions at KL Alpha when I had to attend the Allianz Conference in Kota Kinabalu, Sabah but I had one...

THE ORIGINAL BOOTCAMP MALAYSIA IS EXPANDING!!!

UPDATES: Please click HERE for the latest update on the ORIGINAL BOOTCAMP locations & maps. ******************************************************************************* When...

OBC-APR 10/12: ITS NOT JUST ABOUT RUNNING..

. Its coming to the end of April bootcamp session. Its amazing how fast time flies. In less than a week, I would have exercised @ the bootcamp,...