40 DIFFERENT PUSH UP VARIATION (INTERMEDIATE)

Vary your chest workout with 40 different types of push ups. 3 years ago, I was nominated to participate in the kill22 push-up Challenge during...

STAYING COMMITTED WITH EXERCISING IS AS IMPORTANT AS A COMMITMENT IN A RELATIONSHIP

Staying committed with exercise is as important as staying committed in a relationship. There are a lot of challenges but it must be done....

KEEPING MOMENTUM

Momentum is so priceless that once its broken, it takes more than a will power to start it again...

SMASHING

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JUNIOR COBRA VERSUS KOLEJ TUANKU JAAFAR

The Combined Old Boys Rugby Association (COBRA) that was founded in 1967 had a friendly match against Kolej Tuanku Jaafar (KTJ) on 23 November...

LES MILLS BODYJAM 69: BORN TO RAGE

Les Mills Bodyjam 69 hit most clubs over the weekend on 14 June 2014, earlier than the usual quarterly releases. The 69th release since...

OUR PRO-BONO FOR ALL NATIONAL ATHLETES IN ANY CATEGORY

If health can be measured as a utility such as money, what should we do when we are a millionaire? I mean, we work hard because we want...

WEEKEND BODYJAMMING

I recently had an overdue cup of coffee with a former high school friend whom was also my university mate at the Buckingham University, UK...

BE PART OF AN AMAZING JOURNEY!! - THE GUIDE TO REGISTER FOR 8 WEEKS TO WOW..

Where will you be in 8 Weeks? How about a healthier you? Because what is life without a good bill of health? What is money without a good...

DAYTRIP UP MOUNT NUANG

Mount Nuang is the best day trip Mountain in Malaysia that I have been to. The intensity of the climb was perfect but most importantly, the...

MORNING VERSUS EVENING WORKOUT

Do we workout in the morning or evening to burn more fat is one of the most frequently asked question. It is good if you do have the luxury...

SPEED POWER TAEKWONDO COMPETITION- AARAF'S FIRST MATCH FOR 2013

Speed Power Taekwondo Malaysia (WTF) organised the 2nd Speed Power Taekwondo Championship at the Dewan Serbaguna, Seksyen 7, Kota Damansara...

TIPS ON HOW TO OPTIMIZE YOUR WORKOUT

What can we do to the get the most out of our only 1 hour workout, 3 times a week? Below are 10 simple but amazing tips from our Penang lead...

MOST COMMON MISTAKE MADE WHILE TRAINING

What are the top most common mistakes while training? 1. BENDING INSTEAD OF SQUATTING DOWN WHEN DOING GRUNTS. 2. COMPROMISING ON FORMS FOR...

BENCHMARK ASSESSMENT AT THE CHIEF'S ORIGINAL BOOTCAMP

Benchmark Assessment!!! What is it? and how it is done? Yes.. By now you would have completed your benchmark assessment. The benchmark assessment...

MALAKOFF RUN 2012: CO-POWERED BY COBC

The Chief's Original Bootcamp (COBC) made history again when it became the first Bootcamp in Malaysia that conducts the warming up session...

TRUEFITNESS GYM OVERSLEPT?

17 November 2012, Desa Sri Hartamas. Members at the Truefitness Club was furious when the morning gym-goer arrived at the club at 8am to...

SNAPSHOTS AT THE NEW BALANCE GOOD FORM RUNNING WORKSHOP WITH CHIEF BRABON & GUNNY BRABON

The inaugural New Balance Good Form Running Workshop with Chief Brabon and Gunny Brabon in Malaysia was held on 13 October 2012 at the...

NEW BALANCE GOOD FORM RUNNING WORKSHOP

New Balance Good form running Workshop will be held at Damansara Heights on Saturday, 13 October 2012 and conduct by the founders of Chief's...

TAIPING INTERNATIONAL MARATHON 2012

Sixty Six (66) from the Chief's Original Bootcamp (COBC)  regiment (from Kuala Lumpur, Selangor and Penang registered for the Taiping...