10.10.10. WE GOT OUR PB!!!! CONGRATULATION

Everybody at the ORIGINAL BOOTCAMP @ Bandar Utama ran their Personal Best on 10.10.10 ... 10 October 2010. Amongst those in my record were: 1)...

Ipoh international 21km run

I had never been to Ipoh but the 2 hours drive last Saturday was really worth the trip. I was cruising at 220km per hour on the north south...

running for life.....

How did I start running? I get this question asked once too many. Of all the person, nobody actually believed that I run marathons and everybody...