COBC CO-POWERED THE MALAKOFF RUN, DUATHLON SERIES, POWERMAN AND INTERSTATE CYCLING

The Chief's Original Bootcamp, Malaysia will be the co-sponsor for all Malakoff Series 2013 from the runs, dualthon series to the intestate...

TAIPING INTERNATIONAL MARATHON 2012

Sixty Six (66) from the Chief's Original Bootcamp (COBC)  regiment (from Kuala Lumpur, Selangor and Penang registered for the Taiping...

ORANG ASLI TRAIL RUN 2012

The Orang Asli (OA) (Indigenous People) Trail Run 2012 was held for the second year at kampung 16, Jalan Bentong Lama (GPS coordiates: 3.325979,...

BROOKS HALF MARATHON 2012 AT STADIUM BUKIT JALIL

More than 30 of us from the Chief's Original Bootcamp ran the BROOKS HALF MARATHON 2012 and I almost missed it but arrived just-in-time when...

1 VISION, 1 PB, 1 RUN & 1 HECKUVATIME!!!

4 March 2012, we ran the 1Vision run in conjunction with Nawal Aini Zulkifli's birthday today at Padang Merbuk Kuala Lumpur. It was not planned...

LSD 6: THE BIRTHDAY LSD!!!!

Long Slow Distance run training went abit farther to Putrajaya on LSD 6! In an effort to promote running society on the backdrop of healthy...

AN EVER GROWING COMMUNITY THAT IS LIVING THEIR DREAM

There is nothing more important than to make sure every week that passes by, were spent productively.. especially since we had just celebrated...

WE ARE A CHAMPION!! ON EVERY WEEK!

Its COBC-LSD part 3!! Yes we hear ya.. To make this year better than last and to achieve this year's New Year resolution that we fix for...

COBC: HARTAMAS LSD 2

Yes we hear ya!!! You want a running-orgy.. we give you COBC-Weekend Running Long Slow Distance (LSD)!! This is the second weekend that we ran...

COBC RUNNERS: TRAINING FOR RUNNING

Its the best weekend to end the month of January 2012! In January, we completed at least 12 COBC training session, at least one running (more...

PASSION WITHIN REASON

After more than a year of retirement from running, this year I did the unthinkable.. I took up running again... still with a damaged knees...

2012 RUNNING CALENDER

After endless of interviews and conversation with fellow COBC bootcampers, except for a few but most recruits do not have a solid New Year...

MIZUNO WAVE RUN, MALAYSIA

15th January 2012, University Putra Malaysia, Serdang. Completed yet another race in a striking yellow Vibram although the initial plan was...

A RUN TOO FUN AT DESA PARK CITY

Remember DV8, SAQs, Voodoo, Phase, Base 2, Boom Boom room during teens? Those were the days when we can just droppedby or hop on any clubs...

INSPIRING PEOPLE- RAGS TO RUNNERS

The recent COBC potluck gatherings for photo-shoot and to take measurements at HERE speak wonders on how people can change their weight, size...

PJ HALF MARATHON 2011

PJ HALF MARATHON have lost its glory! I ran my first running event 8 years ago at the PJ Half Marathon for the 10km distance... shortly after...

RUNNING CALENDER FOR 2011

 RUN RUN RUN AWAY........... There are various benefits of having siblings... I mean have you ever listed down the benefits of having...

DEER, RABBIT & DOG!!!

There is nothing better than to start the day with Running... but the picture on the right was 'acting' and eksyen-picture only.... But actually...

EXERCISE WHILE TRAVELING..

I KNOW..... I know.... consistency is a necessity especially to maintain a good workout momentum and fitness stamina. Although I have missed...

RUN FOR CHARITY

Everybody run for a reason... Some people run for money, some people run because their friends run, some people run because they want to burn...