ELECTION FEVER

This is a video log Vlog. ...

TAIPING INTERNATIONAL MARATHON 2012

Sixty Six (66) from the Chief's Original Bootcamp (COBC)  regiment (from Kuala Lumpur, Selangor and Penang registered for the Taiping...

BORNEO INTERNATIONAL MARATHON 2012: CONCURRED AND CONQUERED

BORNEO INTERNATIONAL MARATHON, Kota Kinabalu, 6 May 2012. It was our third trip to Kota Kinabalu with the first two, to climbed up the highest...

LSD 14: SRI HARTAMAS

After yesterday's food feast at the ORANG ASLI TRAIL RUN 2012 (see: here), I had no choice but to force myself out of bed this morning...

ORANG ASLI TRAIL RUN 2012

The Orang Asli (OA) (Indigenous People) Trail Run 2012 was held for the second year at kampung 16, Jalan Bentong Lama (GPS coordiates: 3.325979,...

MAYBANK BALI INTERNATIONAL MARATHON 2012

We were faced with various obstacles to run the race in Bali with the earthquake in Indonesia, bad pollution from the open fire burning,...

LSD 12: WORKOUT BEFORE PARTY!!

The weekend was our 12th Slow Long Distance (LSD) run to prepare our group for various running events and to ensure that we are on target...

LSD 11: THE DURIAN RUN!!

The 11th Long Slow Distance weekly run was held at the Taman Tun Dr Ismail lake on Sunday, 8 April 2012. There were two targeted distance...

LSD 10: PUTRAJAYA & THE GUNGHO LADIES

I was in Penang and had missed the long slow distance run at Putrajaya for our 10th COBC weekly running session but with or without me, our...

LSD 9: 25KM RUNNING GETTING LOST IN BUKIT AMAN

Stephanie, Mas, Rose, Evonne, Baba 25 March 2012. Inspired by last week's runner's heaven with two drinking stations serving freezing Glucozade...

BROOKS HALF MARATHON 2012 AT STADIUM BUKIT JALIL

More than 30 of us from the Chief's Original Bootcamp ran the BROOKS HALF MARATHON 2012 and I almost missed it but arrived just-in-time when...

MUCH ADO ABOUT EVERYTHING

First it was the running and seriously, the runner's fraternity within the Chief's Original Bootcamp community is rapidly growing. Tomorrow,...

1 VISION, 1 PB, 1 RUN & 1 HECKUVATIME!!!

4 March 2012, we ran the 1Vision run in conjunction with Nawal Aini Zulkifli's birthday today at Padang Merbuk Kuala Lumpur. It was not planned...

LSD 6: THE BIRTHDAY LSD!!!!

Long Slow Distance run training went abit farther to Putrajaya on LSD 6! In an effort to promote running society on the backdrop of healthy...

AN EVER GROWING COMMUNITY THAT IS LIVING THEIR DREAM

There is nothing more important than to make sure every week that passes by, were spent productively.. especially since we had just celebrated...

WE ARE A CHAMPION!! ON EVERY WEEK!

Its COBC-LSD part 3!! Yes we hear ya.. To make this year better than last and to achieve this year's New Year resolution that we fix for...

COBC: HARTAMAS LSD 2

Yes we hear ya!!! You want a running-orgy.. we give you COBC-Weekend Running Long Slow Distance (LSD)!! This is the second weekend that we ran...

COBC RUNNERS: TRAINING FOR RUNNING

Its the best weekend to end the month of January 2012! In January, we completed at least 12 COBC training session, at least one running (more...

PASSION WITHIN REASON

After more than a year of retirement from running, this year I did the unthinkable.. I took up running again... still with a damaged knees...

2012 RUNNING CALENDER

After endless of interviews and conversation with fellow COBC bootcampers, except for a few but most recruits do not have a solid New Year...