OUR PRO-BONO FOR ALL NATIONAL ATHLETES IN ANY CATEGORY

If health can be measured as a utility such as money, what should we do when we are a millionaire? I mean, we work hard because we want...

SPEED POWER TAEKWONDO COMPETITION- AARAF'S FIRST MATCH FOR 2013

Speed Power Taekwondo Malaysia (WTF) organised the 2nd Speed Power Taekwondo Championship at the Dewan Serbaguna, Seksyen 7, Kota Damansara...

UP CLOSE AND PERSONAL WITH MASTER ELAINE TEO SHUEH FHERN - D'SMART TAEKWONDO TRAINING

When I was first introduced to Elaine Teo Shuen Fhern, by my partner at the Chief's Original Bootcamp Penang, Cheah Boon Chong aka Sarge...

SASUKE & MILLIONS OF YOUTH GATHERING AT THE NATIONAL YOUTH DAY 2012 / HARI BELIA 2012

Hari Belia 2012 (or National Youth Day 2012) was held to honor the contribution of the youth to the country's development & unity and...

MBW TAEKWONDO FESTIVAL 2011 (SPARRING & POOMSAE CHAMPIONSHIP)

Kepong, 13 November 2011. Wong Siew Pang or more popularly known as Master Ben Wong (MBW) organised its first and biggest Taekwondo festival...

Extreme activities

31st May 2008, 84km Ultra Marathon.... madness but i was very excited to run my longest marathon. not that i have done so many 42km marathon...