The Original Bootcamp BENCHMARKING Test Result.

*THIS ARTICLE IS BEING UPDATED FOR APRIL TIMING RESULT!!!*
Congratulation to all for completing the fitness assessment!!! To motivate us further and as an encouragement to all new & potential OBC members... please see below the monthly results by those at OBC. Those committed to ACE is guaranteed a better improvement (marked with ACE beside their name) See: ACE Hall of Fame.

It is worth NOTING that the timing is not for comparison purposes but to see the individual's progress as a motivational factor for a continuous improvement.

Lets take this year a step further by recording our MEASUREMENT. Every mili-meter, centimeter or inches improved in measurement, every mili-seconds or minutes improved in speed, every mili-gram or pounds or kilogram improved in weight is an ACHIEVEMENT that MUST be acknowledged and recognized!!!! (I AM TAKING MY MEASUREMENT & WILL HAVE RECORDED IT HERE SOON)

DELTA: CHUN CHIA KAI SSJ (ACE 1109, 1209, 0110)

Month 1: Circuit (Oct): NS & NS (1 Mile run)
Month 2: Circuit (Nov): NS & NS (1 Mile run)
Delta: Month 3 (Dec): Circuit: 8:16 & 6:55 (1 Mile run) 
Delta: Month 4 (Jan): Circuit: 9:00 & 6:51 (1 Mile run) (muddy & flooded track)
Delta: Month 5 (Feb): Circuit: 8:13 & 7:51 (1 Mile Run)
Delta: Month 6 (Mac): Circuit: 8:15 & 7:55 (1 Mile Run)
Delta: Month 7 (April): Circuit: 7:45 & 8:15 (1 Mile Run) *Flooded, Mud 
Delta: Month 8 (May): Circuit: 8:46 & 7:51 (1 Mile run)
The only Kiasu that was bestowed with SSJ (Sot Sot Jor aka completely mad)!! His Trademark... is to sleep, dine and shower with his one and only OBC T'shirt.... 


DELTA: SANDY ROBERTS
SEAL: Month 1 (Feb): Circuit: 9:37 & 8:52 (1 Mile Run)
DELTA: Month 2 (Mac): Circuit: 8:52 & 8:31 (1 Mile Run)
DELTA: Month 3 (April): Circuit: 8:26 & 7:30 (1 Mile Run) *Flooded, Mud
Delta: Month 4 (May): Circuit: 8:44 & 7:22 (1 Mile run)Sandy holds the best benchmark timing for April Benchmark assessment.. When I grow up........ I want to be just like Sandy.




 DELTA: DAING DANIAL FITRI (ACE 1209, 0110)
Delta: Month 1 (Dec): Circuit: 9:42 & 8:33 (1 Mile run)
Delta: Month 2 (Jan): Circuit: DNS & DNS (1 mile run)
Delta: Month 3 (Feb): Circuit: DNS & DNS (1 Mile Run)
STOP: Month 4 (Mac): Circuit DNS & DNS (1 Mile Run)
STOP: Month 5 (April): Circuit DNS) & DNS (1 Mile Run)

Delta: Month 6 (May): Circuit: & (1 Mile run)

DELTA: KENIX LIM (ACE 0110)
Ranger: Month 1 (Nov): Circuit:  DNS & DNS (1 Mile run)
Seal: Month 2 (Dec): Circuit:  8:47 & 9:26 (1 mile run)
Seal: Month 3 (Jan): Circuit:  11:09 & 10:14 (1 mile run) (muddy & flooded track)
Delta: Month 4 (Feb): Circuit: DNS & DNS (1 Mile Run)
STOP: Month 5 (Mac): Circuit: DNS & DNS (1 Mile Run)
DELTA: Month 6 (Apr): DNS & DNS (1Mile Run)
Delta: Month 7 (May): Circuit: & (1 Mile run)

SEAL: ARMIN BANIAZ PAHAMIN (ACE 1109,1209,0110)
Seal: Month 1 (Oct): Circuit: DNS & DNS (1 Mile run)
Delta: Month 2 (Nov): Circuit: 13:48 & DNF (1 Mile run)
Seal: Month 3 (Dec): Circuit: 9:45 & 9:48 (1 mile run)
Delta: Month 4 (Jan): Circuit: 8:56 & 10:14 (1 mile run) (mud & Flooded field)
Delta: Month 5 (Feb): Circuit: 8:55 & 9:03 (1 Mile Run)
Seal: Month 6 (Mac): Circuit: 9:01 & 9:03 (1 Mile run) *Knee pain/injury
SEAL: Month 7 (Apr): Circuit 9:27 & DNS (1 Mile Run) *knee injury/Flooded Mud
Delta: Month 8 (May): Circuit: 10:20 & DNS (1 Mile run)

Jan 10': Weight: 70.5kg Chest: 35 Waist: 33 Thigh: 19 (R) 19 (L) Bicep: (R)  (L)
Feb 10': Weight: kg Chest: ; Waist:  ; Thigh:  (R)  (L) Bicep: (R)  (L)

SEAL: FARHANAH BHAMADHAJ (ACE 1109, 1209, 0110)
Rangers: Month 1 (Jul): Circuit : NS & NIL (there were no timing recorded for the mile run)
Seal: Month 2 (Aug): Circuit : NS & NS (1 Mile run)
Seal: Month 3 (Sep): Circuit: OFF & OFF (1 mile run) (Fasting Month)
Seal: Month 4 (Oct): Circuit: OFF & OFF (1 Mile run) (Fasting Month)
Seal: Month 5 (Nov): Circuit : NS & NS (1 Mile run)
Seal: Month 6 (Dec): Circuit:  11:40 & 10:25 (1 mile run)
Seal: Month 7 (Jan): Circuit:  DNS & DNS (1 mile run) (Medical)
Seal:Month 8 (Feb): Circuit: 11:38 & 9:50 (1 Mile Run)
Seal:Month 9 (Mac): Circuit: 10:37 & 10:59 (1 Mile Run)
Seal: Month 10 (Apr): Circuit 11:11 & DNS (1Mile Run) Flood & Mud
Delta: Month 11 (May): Circuit: & (1 Mile run)

SEAL: CHAI SOO PEY (PJ PM) (ACE 1209, 0110)
Month 1: Circuit:  11:45 & 9:51 (1 Mile run) (SP said might have incidentally cheated on 1 mile run)
Month 2: Circuit:  10:30 & 10:21 (1 mile run)
Month 3: Circuit:  9:52 & 10:38 (1 mile run) 
Month 4: Circuit:  8:57 & 9:30   (1 Mile Run)
Month 5: (Mac): Circuit: 9:17 & LIGHTNING (1 Mile Run)
Month 6: (Apr): Circuit: 8:31 & 9:32 (1Mile Run) 
Month 7 (May): Circuit: & (1 Mile run)

SEAL: AMY HO

Ranger: Month 1 (Dec): Circuit:  NS & NS (1 Mile run)

Seal: Month 2 (Jan): Circuit:  11:42 & 12:16 (1 Mile run)

Seal: Month 3 (Feb): Circuit:  10:03 & 11:09 (1 Mile run)

Seal: Month 4 (Mac): Circuit: 9:57 &`10:26 (1 Mile run)

Seal: Month 5 (Apr): Circuit: 10:32 & 10:30 (1Mile Run) Flood & Mud
Delta: Month 5 (May): Circuit: & (1 Mile run)

SEAL: FARRAH VIVIEN RAGUET aka Ms Shoe

Seal: Month 1 (Oct): Circuit:  NR & NR (1 Mile run)
Seal: Month 2 (Nov): Circuit:  12:38 & DNF (1 Mile run)
Seal: Month 3 (Dec): Circuit: 10:40 & 12:58 (1 Mile run)
Seal: Month 4 (Jan): Circuit: 11:45 & 12:00 (1 Mile run) (muddy & flooded track)
Seal: Month 5 (Feb): Circuit: 10:45 & 9:30 (1 Mile Run)
Month 6 (Mac): Circuit:   &    (1 Mile Run)
Month 7 (Apr): Circuit:   &    (1 Mile Run)
Delta: Month 8 (May): Circuit: & (1 Mile run) 
 

DELTA, Super Senior TRICIA BOOTCAMP (ACE 1109)

Ragner: Month 1 (Jul): Circuit: 15:18 & N/A (1Mile run)
Seal: Month 2 (Aug): Circuit: 10:48 & NS (1 Mile run)
Seal: Month 3 (Sep): Circuit: 10:38 & NS (1 mile run)
Seal: Month 4: (Oct)Circuit: 10:12 & 9:30 (1 Mile run)
Seal: Month 5 (Nov): Circuit: 11:12 & 7:30 (1 Mile run)
Seal: Month 6 (Dec): Circuit:  FFK & FFK (1 mile run)
Delta: Month 7 (Jan): Circuit: 10:50 & NS (1 Mile run) (muddy & flooded track)
DELTA: Month 8 (Feb): Circuit: DNS & DNS (1 Mile Run)
DELTA:Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)
DELTA:Month 10 (Apr): Circuit: DNS & DNS (1 Mile Run)

Delta: Month 11 (May): Circuit: & (1 Mile run)

SEAL: LEESA TAN

Ranger: Month 1 (Nov): Circuit: 13:45 & 10:24 (1Mile run)
Seal: Month 2: (Dec) Circuit: 10:42 & 9:24 (1 Mile run)
Seal: Month 3: (Jan) Circuit: DNS & DNS (1 Mile Run)
Seal: Month 4 (Feb): Circuit: DNS & DNS (1 Mile Run)
Seal: Month 5 (Mac): Circuit DNS & DNS (1 Mile Run)
Seal: Month 6 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
Delta: Month 7 (May): Circuit: & (1 Mile run)

RANGER: ZAIEM RAZAK (ACE 0110)
Ranger: Month 1 (Jan): Circuit: 12:16 & 13:12 (1Mile run) (muddy & flooded track)
STOP: Month 2 (Feb): Circuit: 9:40 & 10:06 (1 Mile Run)
STOP: Month 3 (Mac): Circuit DNS & DNS (1 Mile Run)
STOP: Month 4 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
STOP: Month 5 (May): Circuit: DNS & DNS (1 Mile run)

SEAL: IMA MOHAMED
SEAL: Month 1 (Mac): Circuit  &  (1 Mile Run)SEAL: Month 2 (Apr): Circuit: 13:05 & 12:21 (1 Mile Run) Flood & Mud
SEAL: Month 3 (May): Circuit: 11:46 & 11:47 (1 Mile run)

RANGERS: DANNY QUEST (ACE 1209, 0110)
Ranger: Month 1 (Dec): Circuit: DNF & DNF (1Mile run)
Ranger: Month 2 (Jan): Circuit: 14:01 & 13:14 (1 Mile run) (muddy & flooded track)
STOP: Month 3 (Feb): Circuit: DNS & DNS (1 Mile Run)
Ranger: Month 4 (Mac): Circuit: 14:17 & 13:47 (1 Mile Run)
STOP: Month 5 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
STOP: Month 6 (May): Circuit: & (1 Mile run)

RANGERS: ANA AZIZ KASSIM (ACE 1209, 0110)
Ranger: Month 1 (Dec) Circuit: DNF & 15:22 (1Mile run)
Ranger: Month 2 (Jan) Circuit: DNF & 14:33 (1 Mile run) (muddy & flooded track)
STOP: Month 3 (Feb): Circuit: DNS & DNS (1 Mile Run)
Ranger: Month 4 (Mac): Circuit: 15:11 & 13:53 (1 Mile Run) 
STOP: Month 5 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
STOP: Month 8 (May): Circuit: & (1 Mile run)

RANGER: ARNAUD MAROLLEAU

RANGER: Month 1 (Jan): Circuit: DNF & 8:46 (1Mile run)(muddy & flooded track)
STOP: Month 2 (Feb): Circuit: DNS & DNS (1 Mile Run)
STOP: Month 3 (Mac): Circuit: DNS  & DNS (1 Mile Run)
STOP: Month 4 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
stop: Month 5 (May): Circuit: & (1 Mile run)

DELTA: IRWAN ANUAR (ACE 0110)

Seal: Month 1 (Jan): Circuit: 12:35 & 10:35 (1Mile run)(muddy & flooded track)
DELTA: Month 2 (Feb): Circuit: 9:13 & 9:22 (1 Mile Run)
DELTA: Month 3 (Mac): Circuit: 8:33 & 8:39 (1 Mile Run)
DELTA: Month 4 (Apr): Circuit: 9:20 & 9:30 (1 Mile Run) Flood & Mud
Delta: Month 5 (May): Circuit: & (1 Mile run)

KLB DELTA: SHAM SER (ACE 0110)

Delta: Month 1 (Jan): Circuit: 9:25 & 12:37 (1Mile run) (muddy & flooded track)

Delta: Month 2 (Feb): Circuit: 7:21 & 8:07 (1 Mile Run)

STOP: Month 3 (Mac): Circuit: DNS & DNS (1 Mile Run)
DELTA: Month 4 (Apr): Circuit: 7:38 & 9:xx  (1 Mile Run) Flood & Mud 
Delta: Month 5 (May): Circuit: 7:16 & 8:40 (1 Mile run)

DELTA: DANIAL ISMAIL (ACE 0110)
DELTA:Month 1 (Jan): Circuit: 10:40 & 11:17 (1Mile run)(muddy & flooded track)
DELTA:Month 2 (Feb): Circuit: 8:22 & 9:26 (1 Mile Run)
DELTA:Month 3 (Mac): Circuit: 8:25 & 9:39 (1 Mile Run)
STOP: Month 4 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
DELTA: Month 8 (May): Circuit: DNS & DNS (1 Mile run)

RANGER: SYAZRINA SABRI

Ranger: Month 1 (Jan): Circuit: 14:34 & 11:59 (1Mile run)(muddy & flooded track)
DELTA:Month 2 (Feb): Circuit: 10:15 & 9:49 (1 Mile Run)
DELTA:Month 3 (Mac): Circuit: DNS & DNS (1 Mile Run)
DELTA:Month 4 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
Delta: Month 5 (May): Circuit: & (1 Mile run)

RANGER: LIZZA ABDUL RAHIM (ACE 0110)

RANGER: Month 1 (Jan): Circuit: DNF & DNF (1Mile run)(muddy & flooded track)
RANGER: Month 2 (Feb): Circuit: 15:02 & 14:41 (1 Mile Run)
RANGER:Month 3 (Mac): Circuit: 14:29 & 13:52 (1 Mile Run)
Month 4 (Apr): Circuit: 13:42 & 13:57 (1 Mile Run) Flood & Mud
Delta: Month 5 (May): 13:56 Circuit: & 13:47 (1 Mile run)

DELTA: AISAN LIM

Ranger: Month 1 (Jan): Circuit: 15:04 & 11:25 (1Mile run)(muddy & flooded track)

Ranger: Month 2 (Feb): Circuit: 10:25 & 9:40 (1 Mile Run)
Month 3 (Mac): Circuit: 9:06 & 9:11 (1 Mile Run)

Seal: Month 4 (Apr): Circuit: 9:05 & DNF (1 Mile Run) Flood & Mud
Delta: Month 5 (May): Circuit: 9:00 & 8:43 (1 Mile run)

SEAL: ANGELA FOO (ACE 0110)
RANGER: Month 1 (Nov): Circuit: DNF & DNF
SEAL:Month 2 (Dec): Circuit: 12:47 & 12:39 (1 Mile run)
SEAL:Month 3 (Jan): Circuit: 12:49 & 11:31 (1 Mile run)
SEAL:Month 4 (Feb): Circuit: 11:06 & 10:49 (1 Mile Run)
SEAL:Month 5 (Mac): Circuit: 11:14 & 10:00   (1 Mile Run)
SEAL:Month 6 (Apr): Circuit:10:43 & 10:00 (1 Mile Run) Flood & Mud

Delta: Month 7 (May): Circuit: & (1 Mile run)

DELTA: ILYANNA AYLIN (ACE 0110)

Ranger: Month 1 (Jan): Circuit: 13:59 & 12:34 (1Mile run)(muddy & flooded track)
Delta: Month 2 (Feb): Circuit: 9:36 & 9:18 (1 Mile Run)
Delta:Month 3 (Mac): Circuit:  9:01 & 8:50 (1 Mile Run)
DELTA:Month 4 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud

Delta: Month 5 (May): Circuit: & (1 Mile run)

DELTA: NADIA TAJUDDIN (ACE 0110)

RANGER: Month 1 (Jan): Circuit: 14:20 & 12:11 (1Mile run)(muddy & flooded track)
DELTA: Month 2 (Feb): Circuit: 10:10 & 9:31 (1 Mile Run)
DELTA:Month 3 (Mac): Circuit: DNS & DNS (1 Mile Run)
DELTA: Month 4 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud

Delta: Month 5 (May): Circuit: & (1 Mile run)

RANGER: NICHOLAS NG
Month 1 (Oct): Circuit: over 18.00 & DNF (1 Mile run)
Month 2 (Nov): Circuit: 16.24 & DNF (1 Mile run) (muddy & flooded track)
Month 3 (Dec): Circuit: OFF Rest for Wedding
Month 4 (Jan): Circuit: FFK
Month 5 (Feb): Circuit: 14:08 & 10:45 (1 Mile Run)
Month 6 (Mac): Circuit:   &    (1 Mile Run)
Month 7 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud

Month 8 (May): Circuit: & (1 Mile run)

SEAL: SURIANA SAIFUL

RANGER:Month 1 (Dec): Circuit:  &  (1 Mile run)

RANGER: Month 2 (Jan): Circuit:  &  (1 Mile run) (muddy & flooded track)

RANGER: Month 3 (Feb): Circuit: 13:52 & 13:07

SEAL: Month 4 (Mac): Circuit: DNS & DNS (1 Mile Run)
Month 5 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud

Month 6 (May): Circuit: & (1 Mile run)

SEAL: SHAMMY OOI

Seal: Month 1 (Jul): Circuit: 11:23 & N/A (1Mile run)

Seal: Month 2 (Aug): Circuit: 9:12 & N/A (1 Mile run)

Seal: Month 3 (Sep): Circuit: Off Month

Seal: Month 4 (Oct): Circuit: FFK & FFK (1 Mile run)

Seal: Month 5 (Nov): Circuit:  12:09 & DNF (1 Mile run)

Seal: Month 6 (Dec): Circuit:  8:57 & 10:11 (1 mile run)

Month 7 (Jan):  Off Month 

SEAL: Month 8 (Feb): Circuit:  Off Month (Thus far, gained 5kg)

SEAL: Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)

SEAL: Month 6 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud

Month 8 (May): Circuit: & (1 Mile run)


DELTA: KENNY SMITH (ACE 1109):

Delta:Month 1 (Jul): Circuit :  9:50 & N/A (1 Mile run)

Delta:Month 2 (Aug): Circuit :  8:42 & 8:42 (1 Mile run)

Delta:Month 3 (Sep): Circuit :  8:20 & 8:14 (1 Mile run)

Delta:Month 4 (Oct): Circuit :  8:40 & 7:30 (1 Mile run)

Delta:Month 5 (Nov): Circuit :  9:30 & 9:18 (1 Mile run)

Delta:Month 6 (Dec): Circuit :  7:59 & 7:06 (1 Mile run)

Delta:Month 7 (Jan): Circuit: DNS & DNS (1 Mile run)

Delta: Month 8 (Feb): Circuit: DNS & DNS (1 Mile Run)

STOP: Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)

STOP: Month 10 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud

STOP: Month 11 (May): Circuit: & (1 Mile run)

DELTA: MICHELLE SMITH (ACE 1109):

Month 1 (Jul): Circuit :10.20 & NIL (there were no timing recorded for the mile run)

Delta: Month 2 (Sep): Circuit : 8.14 & 9.0 (1 Mile run)

Delta: Month 3 (Aug): Circuit : 8.04 & 7.57 (1 Mile run)

Delta: Month 4 (Oct): Circuit : 9.43 & 8.43 (1 Mile run)

Delta: Month 5 (Nov): Circuit : 10.03 & 9.04 (1 Mile run)

Delta: Month 6 (Dec): Circuit :  8.06 & 7.06 (1 Mile run)

Delta: Month 7 (Jan): Circuit: DNS & DNS (1 Mile run)

Delta: Month 8 (Feb): Circuit: DNS & DNS (1 Mile Run)

STOP: Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)

STOP: Month 10 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud

STOP: Month 8 (May): Circuit: & (1 Mile run)

 DELTA: DR MALEK AZIZ (ACE 1109, 1209, 0110)
Month 1 (Jul): Circuit : NS & NIL (there were no timing recorded for the mile run)

Month 2 (Aug): Circuit : NS & NS (1 Mile run)

Month 3 (Sep): Circuit: OFF(1 mile run) (Fasting Month)

Month 4 (Oct): Circuit: OFF (Fasting Month)

Delta: Month 5 (Nov): Circuit : NS & NS (1 Mile run)

Delta: Month 6 (Dec): Circuit: 8:34 & 8:40 (1 Mile run)

Delta: Month 7 (Jan): Circuit :  8.09 & 8:59 (1 Mile run)(muddy & flooded track)

Delta: Month 8 (Feb): Circuit: 8:16 & 9:21 (1 Mile Run)

Delta: Month 9 (Mac): Circuit DNS & DNS (1 Mile Run) (Back pain & muscle spasm)

DELTA: Month 10 (Apr): Circuit: 8:28 & 9:50 (1 Mile Run) Flood & Mud
DELTA: Month 11 (May): Circuit: 8:19 & 9:00 (1 Mile run)

DELTA: NAWAL AINI ZULKIFLI (ACE 1109, 0110)
Seal: Month 1 (Oct) Circuit DNS & DNS (1 mile run)
Ranger:Month 1: (Nov)Circuit: 16:25 & DNF

Seal:Month 2: (Dec)Circuit: 8:57 & 9:44 (1 Mile run)

Seal:Month 3: (Jan) Circuit: DNS & DNS (1 Mile run)

Delta:Month 4 (Feb): Circuit: 9:34  & 9:00 (1 Mile Run)

Delta:Month 5 (Mac): Circuit: DNS & DNS (1 Mile Run)

DELTA: Month 6 (Apr): Circuit: 9:10 & 9:40 (1 Mile Run) Flood & Mud

DELTA: Month 8 (May): Circuit: & (1 Mile run)

DELTA: Month 8 (May): Circuit: 9:24 & 9:34 (1 Mile run)

SEAL: ROSE EMINI PAHAMIN (ACE 1109, 1209, 0110)
Ranger: Month 1 (Nov) Circuit: 12:35 & 11:22 (1 Mile run)

Seal: Month 2: (Dec) Circuit: 10:41 & 10:31 (1 Mile run)

Seal: Month 3: (Jan) Circuit: 10:17 & 12:06 (1 Mile run)(muddy & flooded track) 

Seal: Month 4 (Feb): Circuit: DNS & DNS (1 Mile Run)

Month 5 (Mac): Circuit: DNS & DNS (1 Mile Run)

Month 6 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
Month 7 (May): Circuit: 10:55 & 9:55 (1 Mile run)  

DELTA: SHOBHA BALA DBK (ACE 1109, 1209, 0110)
Ranger:Month 1 (jul): Circuit: 12:xx & N/A (1Mile run)

Seal:Month 2 (Aug): Circuit: 10:20 & NS (1 Mile run)

Seal:Month 3 (Sep): Circuit: 10:40 & NS (1 mile run)

Seal:Month 4 (Oct): Circuit: 10:xx & 10:40 (1 Mile run)

Seal:Month 5 (Nov): Circuit:  OFF & OFF (1 Mile run)

Seal:Month 6 (Dec): Circuit:  8:43 & 9:40 (1 mile run)

Delta:Month 7 (Jan): Circuit: 8:43 & 10:02 (1 Mile run) @ PJC

Month 8 (Feb): Circuit: DNF  & DNS (1 Mile Run)

Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)

Month 10 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
Delta: Month 11 (May): Circuit:10:20 & 9:22 (1 Mile run)

DELTA: WAI-YEE CHAN

Seal:Month 1(Sep): Circuit: 11:38 & N/A (1Mile run)

Seal: Month 2 (Oct): Circuit: 10:38 & 11:08 (1 Mile run)

Seal: Month 3 (Nov): Circuit: 11:23 & NS (1 mile run)

Seal: Month 4 (Dec): Circuit: 9:44 & 9:25 (1 Mile run)

Delta:Month 5 (Jan): Circuit: 10:11 & 10:21 (1 Mile run)(muddy & flooded track)

DELTA: Month 6 (Feb): Circuit: 9:21 & 8:58 (1 Mile Run)

Delta: Month 7 (Mac): DNS & DNS (1 Mile Run)
DELTA: Month 8 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud

Delta: Month 9 (May): Circuit: & (1 Mile run)

DELTA: NYNA MOHSEN (ACE 1109, 1209, 0110)
Seal: Month 1 (Nov): Circuit:  11:05 & 11:35 (1 Mile run)

Delta: Month 2 (Dec): Circuit:  8:42 & 9:25 (1 mile run)

Delta: Month 3 (Jan): Circuit: 9:24 & 10:12 (1 Mile run) (muddy & flooded track)

Delta: Month 4 (Feb): Circuit: DNS & DNS (1 Mile Run)

Delta: Month 5 (Mac): Circuit: 8:24 & 8:56 (1 mile run)

DELTA: Month 6 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud

DELTA: Month 7 (May): 10:51 Circuit: & 9:55(1 Mile run)

DELTA: CLAIRE CAMPBELL
Delta: Month 1 (Dec): Circuit:  11:20 & 8:06 (1 Mile run)

Delta: Month 2 (Jan): Circuit:  9:27 & 9:19 (1 Mile run)

Delta: Month 3 (Feb): Circuit: 8:27 & 8:37 (1 Mile Run)

STOP

SEAL: NATASSYA LEE

RANGER: Month 1 (Dec): Circuit 15:24 & 14:48 (1 Mile run)

RANGER: Month 2 (Jan): Circuit 13:36 & 14:05 (1 Mile run)

SEAL: Month 3 (Feb): Circuit 12:45 & 13:06 (1 Mile Run)

SEAL: Month 4 (Mac): Circuit: 11:11 & 11:13 (1 Mile Run)

SEAL: Month 5 (Apr): Circuit: 10:54 & 15:05 (1 Mile Run) Flood & Mud
Delta: Month 6 (May): Circuit: & (1 Mile run)

SEAL: SULOSHINI JAHANATH (ACE 1209, 0110)
Ranger: Month 1 (Nov): Circuit: 13:55 & DNF

Seal: Month 2 (Dec): Circuit: 11:42 & 11:58(1 Mile run)

Seal: Month 3 (Jan): Circuit: 12:40 & 11:17 (1 Mile run) (muddy & flooded track)

Seal: Month 4 (Feb): Circuit: 11:48 & 11:14 (1 Mile Run)

Seal: Month 5 (Mac): Circuit: DNS & DNS (1 Mile Run)

SEAL: Month 6 (Apr): Circuit: DNS & DNS (1 Mile Run) Flood & Mud
SEAL: Month 7 (May): Circuit: & (1 Mile run)
 

RANGER: EVA WONG

Seal: Month 1 (Jan): Circuit: DNF & DNF (1 Mile run) (muddy & flooded track)

Seal: Month 2 (Feb): Circuit: DNF & 14:40 (1 Mile Run)

Seal: Month 3 (Mac): Circuit: DNF & DNF (1 Mile Run)

SEAL: Month 4 (Apr): Circuit: DNF & DNF (1 Mile Run) Flood & Mud

Month 8 (May): Circuit: DNF & 13:50 (1 Mile run)

MOHD AZMIR HUSSEIN
Month 1 (Apr): Circuit:  11:00 & 10:20 (1 mile run)  

Month 2 (May): Circuit: 10:05 & 8:48 (1 Mile Run)
PJ DELTA: SHAMIL TAN
Month 7 (Jan): Circuit:  8:35 & 8:48 (1 mile run)  

Month 8 (Feb): Circuit:   &    (1 Mile Run) Converted to RED TEE

SEAL: EWAN SAUFI ABAS
Month 1: Circuit:  DNS & DNS (1 Mile run)

Month 2: Circuit:  8:34 & 8:12 (1 mile run)

Month 3: STOPPED 

Month 4: STOPPED 

Month 5: STOPPED

DELTA: AREPHYZZ OMAR (ACE 0110)
Month 1 (Jan): Circuit: 9:xx & 10:35 (1Mile run)(muddy & flooded track)

Month 2 (Feb): Circuit:   &    (1 Mile Run)

Month 3 (Mac): Circuit:   &    (1 Mile Run) Converted to RED TEE

SEAL: PEGGY HOEGH (ACE 1109. 1209)
Month 1: Circuit :  13:00 & 11:00

Month 2: Circuit : NS & NS (1 Mile run)

Month 3: Circuit : 11:47 & 10:20 (1 Mile run)

Month 4: Circuit :  11:00 & 9:58 (1 Mile run)

Month 5: moved to SINGAPORE

Month 6: STOPPED

Since joining the Bootcamp.... PEGGY had LOST 6KG!! Lost in measurement includes: Bottom: 5 cm; Thighs (each) 3.5cm; Hip: 3.5cm; Arm: 2cm; Waist: 2cm..........NOW THIS IS HOW WE ALL SHOULD BE BENCHMARKING!!! WELL DONE!!!!

Note:  
* Month 1 = Fitness level before joining the Bootcamp
 ** DNF = Did Not Finish
*** DNS = Did Not Start
**** NS = NOT SURE
***** FFK = Fong Fei Kei (Chicken out in Cantonese!!!- this i just learn today)

NOTE: STILL AWAITING CONSENT FROM OTHER RECRUITS TO DISPLAY THEIR RESULTS...

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DKS 1- the Benchmarking Assessment

December Kiasu Sessions (DKS)  (the word KIASU.. Was made popular by singaporeans.. it means Striving for the best & cannot be left behind- sort of must be better (than whoever or simply ownself). In short, it means scare to lose. (I hope I got it right-as explain by my singaporean friends)....
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After a full month of sweating-blood, heart exploding, muscle-crying and pain-stalking sessions in November, its time to measure the fitnes improvement.............. if any!!!

I had three (3) Goals when I first joined the Kiasu camp in November, the first was to burn all the food-overdose accumulated during the Muslim Eidul-Fitri (Raya Puasa) celebration which was successfully accomplished having lost in November more than 3kg in weight. The second goal was to re-gained the momentum in training that was lost for already more than 3 months!!....and that too was a success with 100% attendance in November!! Third was to improve my timing from the first benchmark assessment... !!!


Everybody at the camp are there for a specific reason. I am proud of my young successful 24 years old friend that joined the camp today; Daing Daniel Fitri whose success I had blogged earlier this year (see: Daniel) enrolled for the camp to re-gained his stamina and strength for his 5th Dan/Degree Taekwando exam in March next year. Daniel, I can assure and guarantee you wont be dissappointed.



The assessment that will be done on every first monday upon completing 12  gruelling training sessions. and today is the Day. There is two (2) part of the assessment. The first being the assessment for strengh and endurance and the second part is for stamina. The details of the assessment is as follows:

The first part comprised of 3 circuit sets as follows:
1) Two loops of running at 200 metres per loop. Hence, 400 metres per set.

2) 10 repetitions of push up

3) 10 repetitions of Grunt

4) 15 repetition of military sit-up


After completing the first assessment, the second part is the assessment for stamina. The time will be recorded for both the circuit sets and the one mile run* (*equivalent to approx 1.6km).

My timing for the first part on 1 November 2009 was 13 minutes and 48seconds and a DNF (Did Not Finish) for the one mile run (the time was stopped before I could complete the 1 mile run).

I am a vrgin with Speed and timing and that is my DECEMBER KIASU CAMP TARGET!!! to improve my running CADENCE & SPEED!!! ...and of course the 'New Moon' JACOB's 8 PACK ABS. What is your December Target? 

 

I took up running five years ago after being too depressed with the conflict between the 30 candles on the cake on my birthday and the youthful soul I have!! I resolve the number of candles were wrong though my 6 siblings adamantly confirm! I am a sucker for the 'Runner's High'........... and addicted to the pleasurable orgasmic feeling of crossing the finishing line during a race or runs but NEVER  did I target for speed! I run, cycle and swim for leisure and pleasure being a junkie for the runner's High. Now, thanks to the Kiasu friends and trainers, I have a different perspective in running! I want Speed!!!

and to get the SPEED, the Battle Plan is drawn towards a consistent.......... 100% Attendance, 100% Commitment & 110% Effort!!!! ...or known as A.C.E.!!!! KL Alpha Team's MOTTO!!!

(ACE.. Attendance, Commitment & Effort)

The Chief Whip that will ensure our goal is fulfilled by end-december is non other than the Hungarian Technology transferred and assembled at Malaysian factory, the made in Malaysia Wolverine (not the real name). Wolverine, a tough, fierce, tall and modern taliban-look gentlemen is the Chief of the Red Tee (a squad of punishers) whom quoted to me 'Strength and Speed equates to powerful Muscle'.

Try to break the 'ACE'.... that CLAW will slice deep into the muscle with endless exruciating, heart throbbing grunts and squat pulses.

But the Wolverine was absent today and was replaced instead by Wesley Snipes (Not the real name) whom took command of all the 'wannabees'.

Mr Wesley, Commander for the benchmarking assessment today...

.....and to benchmark the improvement for December, we began and completed the circuit training with time-record... and my timing improvement (now VS last month) was:

 First Part: 9.45 Minutes VS 13:48 minutes 

Second Part: 9:48minutes VS DNF

The Superman couple, Veep and a few other Deltas completed in 7 minutes plus plus... Madness!! Cherokee, Emo, Geli, Aunty, Master, Adidas, Bike and a few other Seals did it in 8 minutes plus plus.... Although I am pleased with my timing but the December target is to clock below 8 minutes.... DAMN KIASU!!! Welcome to the KIASU CAMP!!!



All the three (3) November Goals has been achieved!!! now the start of December Goal.. CADENCE, SPEED and 8-PACK!!! Maybe I should display the pre and post target picture... but then, I am too shy and reserved.

If my speed does not improve in December, I shall go to Adidas and shop for a pair of WINGS (Veep, watch out!!)........

YYYYEEEEeeeeeeeeeeeeHHHAAaaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!



p/s- if you successfull graduated and completed the december ACE and timing, the Board of Kiasus will bestowed upon you the title DKS behind your name!!


 The Kiasu series: Kiasu 2, Kiasu 1.


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The Kiasu went running

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A bunch of KL Alpha Kiasus - 5:45am squad went running today at Taman Tun Dr Ismail park as part of the team's own initiave to maintain a healthy, fit, slim and sexy lifestyle.

There are 3 parks at Taman Tun Dr Ismail (TTDI) that is located within few hundred metres apart. See below:


View Larger Map


There are three (3) running parks in Taman Tun Dr Ismail (TTDI) marked with A, B & C. 


We were suppose to meet and gather at the Taman Lembah Kiara or the Seal Park labelled in the above map as 'A'. There are 2 running route at the Seal park. The first route is the running route surrounding the man-made lake which is a flat 1.1km per loop. This route is a good training ground for sprinting or for doing a few loops training for longer distance. The second loop is the outer section but within the park itself. The second route is 2.5km per loop and is medium in level of difficulty.

The Rimba Park or now known as the Ranger's Park is the easiest route with less than 1km per running loop marked with 'B' in the above map.

The third park at TTDI is the Taman Arborentum, Jalan Bukit Kiara Utama or the Delta Hill marked as 'C' in the above map.

I saw 2 Kiasu, Jaguar and Emo (both are not the real names) from KL Alpha walking instead of running from the opposite direction.On the third running round at the Seal Park I was approached by Kiat (real name) a tall thin chinese, a fellow blogger from the running fraternity (see: Kiat's Blog)... he is also a mutual member of the Pacesetter Athletic Club Malaysia. "Are you the blogger that ran the Dukethon" he asked. It was the first time that I met Kiat and we ended up chatting and sharing our past running experiences while running. Kiat has been running for 17 years since he was 17 years old and completed the recent Dukethon 5km run in 17 minutes!!!! His best time for a full 42km marathon was 3 hours 15 minutes........... that is running at the speed of 18 on treadmill!!!!After sharing some training information on how to improve speed, we took our separate ways. Thanks Kiat for saying Hyee.... and for the running tips.

There were initially 3 of us Kiasus at the park but while running, we bumped into the tall specky 84kg Vee-Twelve (not the real name) who came all the way from Cheras, running with Kaira (not the real name too). It was funny to see him without his trademark grey Bulldog Tshirt!!!! Instead, he wore a blue T'shirt with the large word written 'Power' !!! ...and became V-Power (and now known as Veep instead of the Vee-twelve)!!!

After completing the run, I received a call from the Chief Kiasu, Cherokee (also not the real name). Cherokee, a 57 year old damn fit dentist & Pinto (disguised name), a pure animal loyalist went to the wrong park.

Cherokee and Pinto came all the way from Ampang and TTDI was alien to them. They mistakenly went to the Delta Hill and was there since 6:30am. They searched high and low for other Kiasu members which was to Pinto's delight having to meet dozens ofmonkeys in the forest. I would not be surprise if Pinto start giving names to all the monkeys there after a few visit. With the above map display, our next running session should be easier to find by other Kiasus.

Finally, 7 of us; Cherokee, Pinto, Vpower, Kaira, Jaguar, Emo and I gathered at the Devi's Corner for breakfast and I had one capati and 4 half boiled eggs. I was not surprised to discover Veep is an Auditor by profession by the look of the square spectacle... auditors are famous for being square.

I left home to pick up chubby Aaraf from English Language Studio (ELS) at Desa Sri Hartamas before leaving to visit my 104 years old Great Grandmother in Keramat, Kuala Lumpur.

It was a very satisfying run today..........

YEEEEEEEHAAAAAAAAAAAAAAAAAAA!!!!!!!!!!!!!!!!!!!!!

Other Kiasu series: Kiasu 1.

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Its Final!!! ..... 100% attendance!! Congrates KIASU(s)

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Today marked the end of November 2009, 5:45am training!!! A commitment that not many can keep. It is a huge achievement to wake up at 4:30am and drove to the Rugby field three (3) times a week for the whole of November!! .......such was the commitment to be a 'Kiasu'.... an 8-pack discipline inspired by the launching of the 'New Moon' and soon..... the new month of December! ...

There were 60 KIASUS in total that surrendered ourselves in November into the hands of the Red Tee to re-engineer ourselves and our lifestyle towards a healthier, slimmer, fitter and definitely sexier looking.

However, only 30 KIASUS came on the last day today, the non-muslim sacrificed their waking-up-late on public holiday and the muslim managed their time efficiently to exercise and workout before performing their morning Eidul Adha prayer.

With more than half AWOL, the RED CARD was issued by the Red Chief . The RED CARD signifies either an AWOL or/and indiscipline.... and when the RED CARD is issued, the whole squad's face will turn red!!!

The training began with the RED CARD treatment!! As the name implies.. Whenever the treatment is extended, all players' face will turn red in agony!! ..........although mine turned blue!!

The Red Card treatment is the excruciating Squat Pulses. It is done by squating half way with the knee 90 degree bend, then stood half way up before squating back down again...  this was continued without any break for 1 minute and was repeated for a set of 5. Unlike football where the referee only knows how to blow the whistle and wave their red card, the Red Chief and his team performed the RED CARD treatment together with the KIASUS.

Whilst doing the Red Card Treatment...... at first, it felt like 'forcing out' on constipation ..........

(doing squatting felt like constipation..................)

Then the burning pain started to kicked in!!!!

A moment later on the fourth set,  I had to check if my legs were still there.... it suddenly felt numb.I smiled when I saw the legs was still intact.

 (you cansee stars or see double with the Red Card treatment... eh.. Thats no my leg!!)

We then rushed to the rugby field for 3 sets of 15 minutes non-stop knocked-out heart-pumping cardio.

Although my heart was dancing lunatically (dont bother checking dictionary-i created that word), my HRM was only 168bpm and the total fat burnt was 640 calories. My leg must have worn-out from the RPM class at the Truefitness gym yesterday with Denmark (not the real name).

and with that, our November 5am training ended!!

SUMMARY: 100% attendance, 110% effort, 100% excitement and 100% funtabulous time!!!!!! The result.......... Weight lost from 72kg to 68.8kg (Mission accomplished to burnt all the HARI RAYA PUASA FOOD OVERDOSE!!.... infact, overshot by 1.2kg)

Thanks KIASU mate for the encouraging and never-ending support specifically to Nawal, Rose, Doc M, Taj Mahal,  Aunty, Japanese Yen, Woodpecker, Racket, Adidas, 3L, Superman, Wonderwomen, V12, high heels, Taliban(s), Amoi, Becker, (figure out who is who........) ...

To all the 100% attendees... CONGRATULATION!! That commitment, dedication and sacrifices is well-worth it!!!!!!!!!!!

(Except for the KIB (Kojak-In-Black).. EVERYBODY in the picture successfully attended 100%!!)

YEEEEEEEEHHHAAAAAAAAAAAAAAAAAH!!!!

If you want to be a KIASU.... you have to wake up @ 5am for 3 times a week and surrender to 110% effort for only 1 hour of intensive training!!

It takes discipline, dedication & especially commitment...

To ALL MY BLOG READERS,

SELAMAT HARI RAYA AIDIL ADHA AND HAPPY HOLIDAY!!!!!!!!!!!!!!!!!!!!!!!!!!

Stay tune for the 'Kiasu' series........

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The New look of the Malay Mail

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The Malay Mail had acquired a new look, new spirit, new energy and a new Boss.. Well not so new Boss but still new...........
 
I was invited and attended the re-launching of the oldest english daily newspaper, the Malay Mail yesterday by the Malay Mail's Chief Executive Officer and Editor, Ahiruddin Atan or more popular known as Rocky's Bru.

The new look of the Malay Mail is like a plastic surgery for the old people or maybe a Botox... which may not be necessary but considering the Malay Mail is the oldest in town, a fresher and sexier new look may add to its attraction; especially with a new boss.

Rocky threw a mega party yesterday for the relaunching of the Malay Mail at the Bangsar Shopping Centre that saw Bangsar being over-congested with bumper to bumper traffic. There were lots of food, drinks, singing and loud music. We were also given a red-wrist-band probably as a signal that you've been MMAIL'ed!! It was a stupendous event attended by thousands of supporters.

Unfortunately, I did not bring any camera and my BlackBerry handphone happily went dead! So I searched for Rocky's picture online.. and saw Rocky's picture, a Ramli Sarip look alike from Syed Ali's blog 'OutSyed  the Box'. (Tuan Syed, I hope you dont mind me using Rocky's picture from your blog).

(Ahiruddin Attan aka Rocky's Bru)

Syed beat the Malay Mail and other blogger by being the earliest to blog about yesterday's party at 11:25pm last night.

Since Rocky joined the Malay Mail, I had renewed my subcription for the paper that had once became a bore. Congratulation Rocky on last night's successful party and for turning around the Malay Mail. Look forward to more exciting (and controversial) news.


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Proton Edar Dealers Nationwide Tour 2 - Melaka & Negri Sembilan

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Proton Edar Dealers Association Malaysia (PEDA) continued with our Nationwide Tour after a successful gathering with the Northern Region dealers on 18 November 2009.

For the second stop of PEDA's first nationwide tour, we gathered all Proton Edar dealers in Melaka and Negri Sembilan at Senawang, Negeri Sembilan on 20 November 2009. PEDA committee Dr Wan Ikmal Dato Seri Wan Ahmad hosted our first gathering at his office Wanija Industries (M) Sdn Bhd.

The tour was chaired by PEDA President Armin Baniaz Pahamin together with PEDA Vice-President 1, Lee Lick Sai, PEDA Vice-President 2 Abu Lais Walli Mohamed, Secretary General Jeff Lim Si Heong, Assistant Secretary General Fadzil Bakar, Hon Treasurer Adam Khan bin Omar Khan, East Coast Region Assistant Head Mohd Zainuri Ab Halim, PEDA committee Fathul Rahman and Dr Wan Ikmal Dato Seri Wan Ahmad.

There are 18 Proton Edar dealers in Melaka and Negri Sembilan and except for one (1)  Dealer, we had 100% attendance.

			NEGERI SEMBILAN
No	DEALERS		REPRESENTATIVE	DESIGNATION
1	Inti Baru Sdn.Bhd		Pn. Ruzainun bt Abd Halim	Managing Director
2	Madani Millenium Auto S Bhd		En Zainal Abidin Hamzah	Sales Manager
3	Pakatan Sejahtera Sdn.Bhd		En Shahril Salleh	Sales Manager
4	Wanija Industries (M) S Bhd		Dr. Haji Wan Ikmal	Director
5	Deluxe Mark Sdn.Bhd		Not attend
6	M & F Maju Auto Sdn.Bhd		1. Datuk Hj Isa Ahmad Indot	Director
			2. En. Azan Ibrahim	Director
7	Art Nouveau Ent Sdn.Bhd		En. Azhar b Abd Aziz	Manager
8	Fadzil Enterprise S Bhd		En Fadzil A Bakar	Director
9	Perisai Wira Sdn.Bhd		Tn Hj Shamsudin
10	Sykt Darus Sdn.Bhd		Tn Hj Borhanuddin b Mohd Yunus	Director
10	Bin Lee Sdn.Bhd		Not attend
			MELAKA
No	DEALERS		REPRESENTATIVE	DESIGNATION
1	Bakat Automobile (M) S Bhd		Mr. Patrik Teo	Director cum Manager
2	Cruseiro Technology Sdn Bhd		En Md Yusop bin Jantan	Director
3	Dynamic Lure Sdn.Bhd		Mr.Lim Yoon Ben	Director
4	Motorhub Jaya Sdn.Bhd		Mr Lee Kek King	Director
5	Tahap Puncak Sdn.Bhd		Absent with apology
6	Sejuang Sdn.Bhd		Pn Hajjah Hamimah	Director
7	Bunga Raya Auto Credit		Mr. Teo Seng Hok	Director
8	Seong Hoe Motors Sdn.Bhd		Mr Vincent Ng Gut Cheong	Director

We championed the same Agenda to foster a stronger united network and discussed various legacy and arising issues which again, is too sensitive to be discussed here.

The meeting was adjourned at 6pm after a good 3 hours of discussion and as I was about to lose my voice. We drove and stopby our Assistant Secretary-General showroom at Fadzil Entreprise Sdn Bhd and was treated with a good mamak food for dinner.

Dr Wan Ikmal had some collections of past PEDA events which I am pleased to publish here:

(Past PEDA monthly meeting with PESB. From left: Fathul Rahman, Sidik, Armin Baniaz, Razak Aziz)

 

 (From Left: Armin Baniaz, Razak Aziz, Jasmin Ismail, Lee Lick Sai, Noreen)

 

  (PEDA past meetings with Proton Edar GM Abdul Sidik. From Left: Sidik, Abu Lais, Armin Baniaz, Fathul Rahman)

 

(PEDA monthly meeting, Armin Baniaz addresing the committee)

 

 (Press Conference @ KLGCC, From Left: Jafry Samah, Armin Baniaz, Wan Sepwan, Razak Aziz, Farizl Baharom, Che Ghazzali, Fathul Rahman, Malkeet Singh, Nurkhairin Norian)

 

(Past Press Conference: From Left: Abu Lais, Lee Lick Sai, Jafry Samaah, Armin Baniaz, Wan Sepwan, Razak Aziz, Farizul Baharom, Che Ghazzali, Fathul Rahman, Malkeet Singh, Nurkhairin Norian)

 

(From Left: Armin Baniaz, Wan Sepwan, Razak Aziz)

 

(From left: Wan Sepwan, Dato Syed Zainal Abidin, Armin Baniaz)

 

(Some of Proton dealers)

 

(Nurkhairin Nurian, Helen Sng, Susan Chew, Susan Khong)

 

 

 

We drove back to Kuala Lumpur the same day. Our next stop is scheduled on 24 November 2009 at the East Coast of Malaysia... subject to the flood condition

Stay Tune


See PEDA first Tour at: Tour 1.

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KLAS11- New Commander in Charge...

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**UPDATES:

Received a call from Selva Kumar the Administrator for the Original Bootcamp Malaysia at 12:30pm today whom said that the Original Bootcamp Australia was not happy and took offence with the write-up done on their trainers in Malaysia... specifically the Gorilla picture.


Perhaps that was abit insensitive of me to related Corporal Faizal Ariff Abdullah to a Gorilla but the message I conveyed was his achievement in losing 50kg from 124kg to 70kg through natural diet and exercises.. Hence from a Gorilla to a HUNK which can be seen from the first picture posted. Again, something to be proud off and a motivating factor to other recruits.

The Blog too was a compliment on Corporal Faizal's ability to lead the platoon...

I also wrote an email to Corporal Faizal to inquire if he is offended and if he is, I am making a public apology here... but there is no reply todate.

Since, some people are more sensitive than others and to avoid offending anybody... This blog post will be removed soon... 

It is by no means contain any untoward malice.

HOOOOOOOOOOOOYYYYAAAAAAAAAAAH!!!!!!!!!!!!

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Other Bootcamp articles, see: Bootcamp 13, Bootcamp 12, Bootcamp 11, Bootcamp 10, Bootcamp 9, Bootcamp 8, Bootcamp 7, Bootcamp 6, Bootcamp 5, Bootcamp 4, Bootcamp3, Bootcamp2, Bootcamp 1.

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