VIKI LIM, JEFFERY WONG AND THE LION DANCE

No it was not Viki Lim that did the Lion Dance and No it was not a real lion but it is better than the real King of the Jungle. Its a dance by Chinese Martial Artists. Basic Lion Dance movement can be found in most Chinese martial arts such as Kungfu and Wushu. The Lion Dance is a traditional dance in Chinese Culture that was performed to scare away evil spirits and to summon luck and fortune.

The lion dance is often mistakenly referred to as dragon dance. An easy way to tell the difference is that a lion is operated by two people, while a dragon needs many people. Also, in a lion dance, the performers' faces are covered, since they are inside the lion. In a dragon dance, the performers can be seen since the dragon is held upon poles.

Viki Lim's was the first fellow bootcamper's house during this Chinese New Year that had a Lion Dance at her open house. Having known the quiet but cheerful and determined Viki Lim for quite awhile during our CHIEF ORIGINAL BOOTCAMP (COBC) session, she is not only friendly but a down-to-earth mother of three to Hannah Wong, Ashley WOng and Jayden Wong. Being a recruit, we all dress the same t'shirt, do the same workout and share the same mud.

One can only wonder how a person is until one sees the person at home. Viki Lim has a beautiful family. Beside being a wonderful friend, great daughter, a loving wife and a mother of 3, she is also the second eldest of 5 siblings. There are Vivi, Viki, Lizi, Mili and a brother Alvin. Her sister Lizi Lim and Lizi's husband Hin Toong Long was our close gym friends for many years during our Fitness First days. Viki Lim a keen athlete is a pioneer member at the COBC but her husband Jeffery WOng and brother in law Hin Toong Long are both a hardcore athlete. Hin Toong Long was a SEVEN times IRONMAN TRIATHLON finisher and an 84km Ultramarathon finisher. Both Jeffery Wong and Hin Toong Long are attempting the 100km Ultramarathon at the Singapore Sundown marathon this year. Damn I wish I am as young as them!!!

WHO NEEDS A REASON TO EAT!!! but we had a damn good reason to eat...

COBC- GO AWAY CHUN CIRCUIT

(today no time to find picture)

The running fraternity is growing more rapidly as more and more running-virgin-recruits turning into runners but that is not the only activity that recruits at the CHIEF ORIGINAL BOOTCAMP (COBC) @ Bandar Utama & USJ1 have adopted. The other passion that is quite common among recruits at COBC BU & USJ1 is of course EATING!! There's a rumors that a couple recruit at USJ1 Kok Joo Sam & Angeline Gan owns and operate the Subang Crab House, a restaurant that specialize in CRAB??? CRAB!!!! THAT'S MY FAVORITE!!! I have not ascertain if the rumors is true but if its true.. than we should attack the restaurant almost immediately!!! Who can resist Crab!! Especially in support to our fellow recruit!!

Beside that passion for running & eating, another growing fraternity at the COBC BU & USJ1 is DIVING!! Yesss.. DIVING!!!

The Diving fraternity among recruits at COBC are growing fast although not as rapid as the runners but enough to create a diving society at the COBC. As it is, there are two master-divers that would do hundreds of Grunts as long as they can go diving... eh okay.. abit exaggerated but its a figure of speech.

The Diving Fraternity at the COBC BU & UJS1 includes the Otai Dr Malek Aziz who is also a master-diver, Master Diver Suriana Saiful Yazan, Farhanah Bamadhaj, Rose Emini Pahamin, Nyna Mohsen, Suriana Saiful Yazan, Raja Affandi Raja Jamaluddin, Mohamad Afiq, Syed Mahadzir Syed Manshor,  Norjannah, Afiza Abdul Halin, Joe Liew, Vivien Luyen Ow, Sean Liew, Danial Ismail. These divers.... also dives well in the mud!

COBC: 30 + 5 GRUNTS ANG POW

(Pictures from library)

To personally welcome back John Chuah, Shear Ling Toh, Kenix Lim, Joe Liew, Freda Liu, T'yng Yng Tan and all Chinese recruits after the Chinese New Year, I generously gave out 30 Grand  Grunts Ang Paw each to ALL (even non-chinese) Alpha Platoon and Sarge Dann whom was jealous of my generousity added on an extra 5 grunts. Okay, I lied. I woke up late. I woke up at 5:30am, 15 minutes before the reporting time and arrived at 5:47pm.

The CHIEF'S ORIGINAL BOOTCAMP SESSION is always punctual being a military inspired. 5:45am means 5:45am, a second later and its Grunts as punishments!! That was why everybody had 30 grunts each for me being late and another 5 grunts was added when recruits did not COUNT OUT-LOUD. Everytime a workout is fixed by number of repetitions (including punishment), ALL RECRUITS MUST count outloud; failure of which... other people will have twisted neck injury twisting their neck to check out our nicely trimmed, sexy legs.  Not counting outloud tantamount to more grunts as punishment and that will lead to extra hot, sexy and spicy legs.

FINALLY THE FIRST YEE SANG DINNER.... SELF SERVICE

On a random sampling of the four Chinese open houses that I visited over the weekend for the CNY celebration, I can derived and probably conclude three theorems.

FIRST THEOREM, the contemporary, traditional Yee Sang or Yuu Sahng (simplified Chinese: 鱼生; pinyin: yúshēng) that existed in China, popularised in Singapore in the 1960s and consists of strips of raw fish (most commonly Salmon), mixed with shredded vegetable and varieties of sauces,  condiments, among other ingredients that acts as a symbol for abundance, prosperity and vigor is less followed by the new millennium Chinese. On the sampling of the four houses that presumably represent the Chinese community. Okay.. maybe needed a bigger sampling but suffice for the purpose of this blog which I will explain in awhile.

SECOND THEOREM, Chinese New Year open houses does not serve Chinese Food. In all the sampling, the varieties of food served ranges from nasi lemak bungkus, western to Japanese Teriyaki. After walloping a few nasi lemak bungkus and even 'tapau' some Japanese food, I have no complain.

THIRD THEOREM, most of the Host at the Chinese New Year open houses do not wear Red. Actually I too do not understand the importance of red colour but during every Chinese New Year, every streets, shopping mall and houses are decorated in red. Even Ang Paw is also in Red so I am sure the colour red has some significant...... and so I thought.

I think Chinese New Year should be more traditional and less commercialize but being a  Malaysian, it does not feel right to be without any Yee Sang on the fifth day of Chinese New Year. So after the random sampling, we had to uphold the Malaysian multi-cultural tradition by having a Chinese Yee Sang on our own....  led by Daddy-Boss, the whole Bustanu Pahamin went to KLGCC for our first Yee Sang Dinner.

Since Sister Dr Teratai Edithy Pahamin & Amnan Bazli Pahamin are not around to join us, this blog was dedicated to both of them with a message....... You missed a god damn good dinner!!!! bluwek....

GONG XI FA CAI @ KIN SHUI TEI JAPANESE

 OKAY.. OK... Its Chinese New Year and not Japanese New Year but hey... its all about food!! My department.... Eating!!

Who in the right state of mind would resist an invitation to eat Japanese on Chinese New Year.. Not me, I cant resist.. and definitely not Aaraf Armin & Nawal Aini Zulkifli. We arrived at the Kin Shui Tei, Japanese Restaurant at the Tropicana Golf & Country Club with nothing in the stomach, specially reserved for the JUMBO SPIDER ROLL!!! Me favourite.

What makes it more irresistible, was the couple whom invited us, Yuen Choong Lai and LC Tan. The most jovial couple we've met. They are humorous and kind. Yuen Choong Lai co-owned the Japanese restaurant Kin Shui Tei. 

Yuen Choong Lai, or more fondly known as the jovial 'Daddy' by the CHIEF ORIGINAL BOOTCAMP @ Bandar Utama community is the PRESIDENT for HADRONS CAPITAL SDN BHD (355319-W), a fund manager, private equity and venture capital management.

It was raining when we arrived, which is abit 'ong' as there are more food left when many others were stuck in heavy traffic. I quickly went through the tables of food and yesss.. my favourite meal was happily smiling impatiently waiting for my arrival. I also saw LC Tan signature dish which is amongst my favourite too, the 'Buttered Prawn'. LC Tan or more fondly known as 'mummy' by the COBC recruits, the beloved wife of Yuen Choong Lai cook the best BUTTERED PRAWN in town.. maybe in the world. Although the price of Prawn had increased on CNY from RM60.00 per kg to RM90.00 per kg, it did not stop LC Tan from cooking 5kg of buttered prawn for the CNY open house..... of course I did not eat the whole 5kg!!

GONG XI FA CAI @ POOI CHING KHIEW'S

Amongst the many recruits that celebrated their Chinese New Year (CNY) in town and did not missed their bootcamp training is the Lush Icon Lady Boss Boutique Pooi Ching Khiew. She did not just attend all the session during the CNY, but she also 'cooked' and invited us all to her house at Sunway SPK, near Desa Park City.

How could we resist that invitation although the whole body was still aching from yesterday's TRX-Grinders and the exhaustion from traveling having just arrived from oversea. After a whole day of discussion at work, Nawal Aini Zulkifli, Rose Emini Pahamin, Aaraf Armin, Daing Daniel Fitri, Nyna Mohsen and Ody Nurfuadi Ruzalli left Bustanu Pahamin in a two car convour for Pooi Ching Khiew's house.

FIRST TABLE: On our arrival, newly engaged Syed Mahadzir Syed Manshor and Shafad Syed was clearing the food on Pooi Ching Khiew's table. We arrived just in the nick of time before all food was cleared. To distract Syed Mahadzir Syed Manshor's attention, we called him to camwhore first!!!  that actually did the trick, we managed to separate him from the nasi lemak bungkus!

Daing Daniel Fitri, Ody Nurfuadi Ruzalli, T'ng Yng Tan, Shafad Syed, Syed Mahadzir Syed Manshor, 

Armin Baniaz Pahamin, Nawal Aini Zulkifli, Lilian Lee, Viki Lim, Aaraf Armin, Lizza Affandi, Nyna Mohsen, Rose Emini Pahamin, Pooi Ching Khiew

GONG XI FA CAI BARBEQUE @ BUSTANU

4 February 2011. It was an impromptu BBQ.. I was away for too long and had missed three bootcamp training that everybody misses me too much that they all wanted to hang out with me and organised the BARBEQUE Gong Xi Fa Cai session at my house... that was what i wanted to believed but actually Nawal Aini Zulkifli, Sarge Dann, Farhanah Bamadhaj, Lizza Abdul Rahim, Ili Liyana Baharon and Norliza Affandi wanted to KAROEKE whilst Rose Emini Pahamin, Dr Malek Aziz, Aaraf Armin, Anita Ahmad, Abu Lais Walli Mohamed, Ody Nurfuadi Ruzalli, Hani Husin and yada yada yada.. wanted to play the card game Gin Rummy. Chun Chia Kai, Suriana Saiful, Hamidi Hassan, Hairi Zaid, Mohammed Rhiza Ghazi, Melor Edina Pahamin and a bunch of others just want to eat.. i mean EAT. Yes.. thats my department too!! and also blogging. So while everybody were busy doing what they wanted to do.... I was busy eating and blogging.

 The function started at 5pm.... with me lighting up the charcoal. Although I am the person-in-charge of eating department, but I was multi-tasked to be in charge of BBQ-ing as well..

Its a 6-cylinder burner... There were Prawns, Squids, Lamb, Chicken and hotdogs to barbeque-cook...

The best part was DURIAN.. Someone sponsored 12 DURIANS XO! 

ORIGINAL BOOTCAMP GRADUATION PARTY ALA KAMPUNG

The CHIEF'S ORIGINAL BOOTCAMP, Malaysia EIGHT graduation January 2011 party was held at Kampung Sungai Penchala and was proudly hosted at the beautiful grand homage of our recruit Raja Affandi Raja Jamaluddin a Television Commercials and Movie editor, the owner of Mirage Post Sdn Bhd. Raja Affandi Raja Jamaluddin edited all of the late Yasmin Ahmad's movies and TV Commercials.What better way for us to get closer to one another than to be personal at home.

The theme picked for the 8th COBC Party was KAMPUNG!!! I mean, after a whole month of clearing fats and unwanted 'shapes', the next step was to clear the polluted mind and be as pure and innocent as a village men & ladies. Most city folks have all been polluted with modern sins... in food, drinks and thought.

Now lets see how our city-folks bootcampers became a Kampung folks.....

Kampong Couple Daing Daniel Fitri & Ody Nurfuadi Ruzalli

BOOTCAMP'ING ON GONG XI FA CAI!!!

The first February Bootcamp session falls on 31 January 2010 on Monday and the second Bootcamp session was on 2 February 2010 on Wednesday, the Chinese New Year!!! How does Bootcampers spend their Gong Xi Fa Chai? yes.. at the bootcamp! That is how passionate the instructors and recruits at the Bootcamp is. Health, fitness and physique knows no holiday, rain, hail or shine.

Although the majority are out Yam Seng'ing or indulging in sinful food or lying down by the beach holidaying, Sarge Dann, Corporal Chun and Corporal Nawal enthusiastically woke up as early as 4am eager to prepare the training circuit for yet another sweat pouring, heart bursting session. This is important to ensure recruits are well-prepared for the expected mega intake of food & calories in an endless number of Chinese New Year open-houses. Its these enthusiasm in the instructors too that drives and motivates us when the 'mojo' is gone.

A big hug to all instructors for the drive and the tireless effort to even train us on public holiday foregoing the luxury of being under the duvet, cuddling with the spouse (or boy/girlfriend or teddy bear or dog or whowever) and waking up late. Especially to the tall, Korean-look Corporal Chun whom is filled with mega-energy when it comes to exercise and training... as always.

LUSH ICON: Because every individual is an icon in the making...

It all began when two shopoholic sisters had a cup of coffee, tired of general apathetic service and sterile environments of local retail outlets, decided  to take matters into their own hands.... The two sisters did whatever it takes and gave birth to the Lush Icon, an innovative fashion boutique that only display and retail only personally hand-picked couture.

One of the two sisters is non other than our fellow bootcamper at Bandar Utama, Pooi Ching Khiew.

In fact, Pooi Ching Khiew is our pioneer member at the CHIEF'S ORIGINAL BOOTCAMP (COBC) MALAYSIA. Recruits at the COBC ranges from Accountants, lawyers, fashion designers and boutique owner to athlete and celebrities. The sweet petite and stylo mother of two is also a good chef and when forty of us from the COBC @ Bandar Utama participated in the recent 8 week challenge, she frequently cook from the Gladiator Diet recipe (for the 8 week challenger) for most recruits in Bravo platoon (Grrr.. I am in Alpha platoon).

BOOTCAMP-JAN: 11TH SESSION "THE ROCKING RELAY"

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The CHIEF'S ORIGINAL BOOTCAMP MALAYSIA at BANDAR UTAMA welcomes 10 Sports Science Students from the University Malaya at BU Alpha platoon, to research and understand the mechanics of our 20 years old program. The students whom were in their second year degree course arrived early for the 5:45am alpha platoon session.

After the shortened warming up session by Corporal (OBC) Nawal, Sarge Dann separated the 10 students, Rangers, Seal and Delta and then partnered up the strongest with the weakest to give them the extra boost in mojo.

The partner-based workout named the ROCK & ROLL RELAY.. eh I mean the ROCKING RELAY entails a 4 sets of cardio workout relay with muscle endurance stationary exercise. There were four forms of cardio from a normal sprinting, run & drop-down, to bunny hop for those with knee restrictions and kangaroo jump to bear crawl. I was unfortunate to be training next to two Meks.. Mek Yam and Mek Ling. Mek is a nick commonly used in kelantan that carries a few meaning depending on the usage. Mek when used in Kelantan can means mummy, or Miss but for Mek Chan Meng Yam and Mek Shear Ling Toh, it means noisy... okay i made that up. No such meaning.

Health: And I thought I was fit...

Health: And I thought I was fit...

THE NEW STRAITS TIMES, LIFE & TIMES JANUARY 25, 2011

Do you have what it takes for a bootcamp session? Bootcamp virgin SYIDA LIZTA AMIRUL IHSAN only manages to endure 35 minutes of it. IT was the quiet hours of the morning — when the city was still blanketed in darkness and the only sound you heard was your own breathing.

But a group of early risers and fitness fanatics was already up, about and ready to be tortured, trained and toned.

It’s 5.30am and the lights were still out in the neighbourhood but at the Sports Complex in Bandar Utama 3, laughter and conversation could be heard. On that Monday morning, after a 12km run the day before and a good seven hours of sleep, I was there too, giving Original Bootcamp — a high-intensity, thrice-weekly, military-style, 60-minute training — a go.

In recent years, bootcamp has found a following in the city where public spaces have become battlegrounds for people cramming in massive workouts before they head for work.

The same company holds another session in Subang Jaya and amongst other spots in the city and its suburbs. There were about 30 people that day at the camp. Monday blues, I was told. But to those who had woken up at 4.30am, all geared up for a workout, bootcamp must mean a great deal.

UP CLOSE & PERSONAL WITH CORPORAL TOM AKA MOHD AZHARI MD SALLEH

MOHD AZHARI MD SALLEH or more officially known as Corporal (OBC) Tom at the CHIEF'S ORIGINAL BOOTCAMP MALAYSIA graduated with a Bachelor in Sports Science (Honors) degree from the University Malaya in 2009 with a high 3 pointer CGPA. Corp (OBC) Tom had also passed the CHIEF's ORIGINAL BOOTCAMP military assessment training Level 1 in June 2010.

Since graduation, Corp (OBC) Tom has worked as a Fitness Instructor in health dynamic program and data survey for WHYFIT Adventure at Petronas Research Sdn Bhd, Corp (OBC) Tom too has worked as a program facilitator at NIKE Level Up for students under 18 in Kuala Lumpur. Corp (OBC) Tom is also a personal trainer at the Fitness First gym.

In 2007, Mohd Azhari Md Salleh was a participants and committee member that was recorded in Malaysian Book of Record for the "Longest Non-Stop Skipping Relay". In the same year, he also represent the University Malaya for Handball Team and competed in inter-university games. He was a winner for the 5th Resident College Handball Team in the University Malaya Sport Scholars.

RUN LIKE HELL!!!

RUN FOREST RUN.......................
run like hell!!!!! was probably the best caption for today's training. The intensity increases multi-fold as we enter the last week of the OBC monthly training session.

We should have guessed when the warming up session was suddenly extended!!  It was unprecedented to have a longer warming up session but then again, nothing at the Chief's ORIGINAL BOOTCAMP was with precedent.

Recruits were divided into their respective section, namely the Delta, Seal and Rangers.

I was absorbed into Seal with Yam Chan SiuCheh, Shearling Toh, Freda Liu, Rienna Choo, Diyana as well as other seals. I was the only man!!! Eeek... I mean Woww... I mean.. Ewww... I mean............. owh... wait....  there was another guy, Ju Kuang (juju) Tan... ceh.

We then went to the field and we, the Seals had the tall, macho red Tee Corporal (OBC) Chun!! The Rangers went to the sexy, marathoneress Corporal (OBC) Nawal and the DBK (damn bloody kiasu) Delta went with the most eligible bachelor, cutest (according to himself) Sergeant'est Sarge, Sarge (OBC) Dann. Again, most of the vocabulary used here are made up, so don't bother looking its existence or its meaning in the Dictionary.

SATURDAY USJ1 BAF & SEAL PUP

It has been awhile since we last trained at the Chief's ORIGINAL BOOTCAMP @ Subang jaya USJ1 and since many people from OBC-BU wanted to replace their missed session to ACE in January, Nawal Aini Zulkifli and I decided to hooyah USJ1 as well. It was more to support JOHN CHUAH, SHEARLING TOH, James Fong, Lilian Lee, Ju Kuang Tan and Jeremy from OBC-BU and meet recruits at USJ1.

Although we sped almost at 200km per hour, we arrived at USJ1, 5 minutes late and joined others in the midst of the warming up session. We left Sungai Penchala at 5:38am for the 5:45am session... deep down.. very deep at the back of our mind, we had our fingers crossed that Sarge (OBC) Dann wont be punishing late-comers on Bring-A-Friend Day. A few minutes after our late-arrival, Nor and Joannita Zaleha Yusoff arrived and shortly even later, Lilian Lee arrived fashionably late. Maybe its the 'in-thing' to be late now or maybe everybody was confident there wont be any punishment on BAF day. 5 late-comers!!!

Sadly, late comers are still late comers even on BAF day.. should have known better!!! but since it was BAF,  Sarge (OBC) Dann only gave us 40 GRUNTS, a BAF discount of 25 grunts!! One late comers attract 15 grunts as punishment and we only had F. O. U. R. T. Y. grunts. (thank god??). I think the grunts was meant for JOHN CHUAH whom is lobbying hard to ban Grunts from OBC-BU.

John Chuah, Shear Ling Toh, Ju Kuang and Jeremy was not late, there went AWOL!!! JOHN CHUAH & SHER LING TOH probably should be crowned the new FFK-King & Queen... they conveniently disappear every time they say.. "See you on USJ1".

BOOTCAMP: BRING A FRIEND DAY

Its the monthly Bring-A-Friend day again...Bring a friend day is the day recruits bring along their spouse(s), friends, girlfriend(s), boyfriend(s), siblings, family and relatives to have a sneak preview of the 20 years old military inspired group outdoor personal training program. The success of the program lies in the effect derived from tapping via the program, into the body's three energy sources in particular through the ATP, Anaerobic and aerobic to burn fat and increase fitness as well as stamina. Those that had already registered for the Bring-A-Friend Day at HERE, had arrived very early to have a first hand experience and a sneak preview of the ORIGINAL BOOTCAMP.

So lets take a peep into what the 'friends' had on Bring a Friend day. The session start with the customary roll call by Sarge (OBC) Dann. The ROLL CALL is important to mark the attendance for those aiming to ACE their session (ACE = 100% Attendance 100% Commitment 110% Effort). Those that ACE their monthly session is given a certificate to recognise their consistent achievement. Sarge Dann then explain the rules of engagement. The rules are important especially for safety during training and then we started our warming up session. After the warming up session, the platoon was divided into 4 teams, namely Alpha, Bravo, Charlie and Echo with a good mixture of newbies, Ranger, Seal and Delta.

My team went with Corporal (OBC) Tom & Lans Corporal (OBC) (P) Letch.  Corporal (OBC) Tom, had us workout out with rifle for the 'Assault & Fire" movement circuit. This circuit utilizes the acceleration and deceleration momentum technique to run. We were asked to run 10 steps and dropped on one knees and sprint again. The whole rational is similar to driving a car, when we speed without stopping, it uses less fuel but when continuously drive and stop, then drive again and stop etc (similar to being stuck in traffic), we tend to use more fuel. While running, we had various other obstacles after the drop-on-one-knees on every 10 step.

After the circuit with Corporal (OBC) Tom, we went to Sarge (OBC) Dann for a killer core workout with the TRX.

Sarge (OBC) Dann demonstrated the TRX form and technique first before everybody took position to start using the TRX and strengthened the core muscle.

BOOTCAMP-JAN: 10TH SESSION 1,144 REPETITIONS!!!!!!

John Chuah.. Vote with me... Ban Grunts?

"Armin, how come my wish was never granted?", asked Banker John Chuah via a BBM message. "Huh... what was your wish list again John Chuah" I asked feeling abit confused. "My wish list is something that 99.9% of everybody at OBC-BU would agree!!!" said John Chuah confidently before adding, "Only Chief, Gunny and Sarge Dann would disagree!! I am voting for Grunts & Mountain Climbers to be banned from ORIGINAL BOOTCAMP!!" I laughed hysterically alone in my private office at home and replied on BBM in disbelief... "What??? You want Grunts & Mountain Climbers to be banned?". John Chuah quickly replied, "Eh you don't write this in your blog or FB ar!"

See.. How can I possibly not pick on John Chuah to blog when he kept cracking me up.. even at 10pm at night!!! I look so retarded, laughing alone in the middle of the night. Worst.. John Chuah then slept soundly and even missed the BOOTCAMP session this morning!!! and we were grunt'ed what he hated the most....... Grunts!!!

MEMBERS @ TRUEFITNESS GYM AT DESA SRI HARTAMAS SHOULD READ

What is worst than not going to the gym at all? yesss. thats it!! It felt worst when you get yourself an expensive gym membership to be embarrassed and offended by the gym's amateur Personal trainer when you are in the midst of your training especially when he is under the instruction of the Manager on Duty!!

Being a Truefitness Blackcard VIP Lifetime membership, I have the liberty of inviting 5 guests for a One month free trial and having introduced 4 other VIP Blackcard members, I once had at my disposal twenty free 1x month VIP card membership which I have used up most of it.  Naturally.... of course I would bring all my friends of the closest circle to be a gym member at the same club. That way, we can continue to hound and motivate each other... or nag and nag and nag...

BOOTCAMP-JAN: 3RD WEEK SESSION!!

(Pictures from library file)

We are now into the 3rd week of January bootcamp session at Bandar Utama. The intensity at the field is increasing and having missed 2 sessions last week due to some oversea traveling for  durian  work, today's session was a killer!!!! Why... Because of two reasons. Reason 1... abit ambitious at the gym yesterday on Sunday doing chest and overall weight workout. The chest was still numb and overall muscle badly aches which was a bad start for today's bootcamp. Reason 2, missing a training session will always break the fitness momentum and reduce strength and fitness level. Reason 3.. these red  devils  trainers have eye at the back of their head and cheating or stalling is abit difficult. Reason 4, its CORP JASPER & CORP CHUN assisting Sarge Dann. These two corporals cant see anyone stalling without prescribing endless grunts... aiiiiyak.

When we arrived at the field, the big circle marked with green cones was so prominent that we thought it was a running merry go-around day. Actually it was John Chuah that thought so..  but I did not mind the running at all. A running or a cardio session is a good alternative to yesterday's muscle tearing workout at the gym but then we were so wrong. It was far from cardio workout, who can anticipate what the training will be at the original bootcamp. A workout here is like a box of chocolate as Forest Gump once said.. 'You dont know what you going to get'!!.  We had the "Long Course Superset" that was aimed to get the best effect from oxygen debt & deficit to boost metabolism rate... whatever that means.