CHIEF'S ORIGINAL BOOTCAMP'S 2 YEAR ANNIVERSARY SPECIAL

To say THANK YOU for the support that you all have given to make COBC what we are today, we are pleased to offer all past and present recruit a special price of RM99 (MC12) per month only (instead of the normal RM299) on our 2nd year anniversary for 2 consecutive months!!! Applicable at all 7 locations and more than 30 platoons!!

I repeat!!! RM99 per month (MC12) for July and August intake only!! For all past and present recruit.

Yes.. NINETY NINE MALAYSIA RINGGIT ONLY for all past & present recruit.

FINAL WORDS OF WISDOM FROM DATO SRI SYED ZAINAL ABIDIN TO ALL CITIZENS OF PROTON

Well what can I say? The time has come to be separated from Dato Sri Syed Zainal. The following final words from him was translated from "Pesanan & Amanat Terakhir Dato Seri Syed Zainal", a humble man with a strong passion. During his tenure, Dato Sri whom always referred me as bro and preferred me to refer him also as Bro too never failed to aspire every individuals whenever he speak! He would hypnotized every members of the audience with his passion. His farewell speech was in Malay and I could not help but to translate it to English (dont laugh) to share his final words of wisdom with my readers. Of course, the translation would have been far better if Dato Sri were to translate it himself but nonetheless.....

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Good day, Salam 1 Malaysia and Peace be upon all citizens of Proton that I cherished. I hope this writing meets all of you in good health, joy and aspiration in carrying out our daily tasks. As all have known, I have given up my position as the Group Managing Director of PROTON effective on the 4th July, 2012. Taking into account the balance of my leave that I need to utilize, today which is Thursday 31 May 2012 will be my last day with PROTON. 

My dear brothers and sisters, 

It was very heavy for me to write this letter as a closure to more than six (6) years of my service in PROTON. I spent days staring at a blank computer screen as it appear, there are no words that can translate what I am truely deeply feeling in my heart. How could I leave something that has such a deep and meaningful impact in my life? How may I shake the hands and say goodbye to people whom I have regarded to be a member of my own family? There is no vocabulary that can express and extend my gratitude to everyone that has worked so hard in helping me performing my duty for so long. I have nothing to offer and I cannot afford to repay all the sacrifices, hard work and time that was devoted by all parties in your effort to realize the dream of PROTON without any remorse. 

MAKANSUTRA AT DEDA RIDZWANI'S NOAH'S BURGER AND WAFFLE STOP

After spending the whole morning in support to our recruit Zai Johari who together with Alex Cheah brought the new sport Sasuke to Malaysia, we were all knackered and hungry!! Actually more like starving and the thought of Deda's cheesy meaty burger was just too irresistible. We left the heart of Putrajaya to Alamanda to visit and support our stomach Deda Ridzwani, another fellow recruit from COBC whom had only recently launched two new eating stall at Alamanda Mall, Putrajaya. The two stall namely Noah's Burger and Waffle stop balance up the diet and sinful delicacies. When burgers are usually made of fats and meat leftovers, Noah's burger is 100% beef patty without any additives, no fillers and no preservatives.. it is healthy, good and err.. lets see how the burger taste like!!

SASUKE & MILLIONS OF YOUTH GATHERING AT THE NATIONAL YOUTH DAY 2012 / HARI BELIA 2012

Hari Belia 2012 (or National Youth Day 2012) was held to honor the contribution of the youth to the country's development & unity and for the second year, Sasuke Malaysia obstacle was the most outstanding and a unique but perfected the stretch of the spectacular Putrajaya Boulevard. Sasuke that was franchised back to Malaysia by duo Zainariah Johari and Alex Cheah Yoke Loong is a 17 years old Japanese television series that was also franchised to USA, Singapore and other countries. The Sasuke was brought in last year to address  Generation Y and the decreasing interest in the main stream traditional sports. Sasuke is expected to be the new in-sports in the region when Sasuke Singapore is launched in a few days in June 2012!!!  This year was a bit unique, the Sasuke obstacle was open to the public for only RM5 for 2 trials. This is an offer that is simply too irresistable!! 

The Sasuke was open to the public from Wednesday 23rd to Saturday 26th May and the real competition was held on 27 May 2012 which was on Sunday. The MC for the event was Mohd Khairul Nizam Wahab (Nizam) and Zamratul Hanim Zainuddin (Zara hanim). Nizam look a lot like the Raja Lawak Champion, Nabil that many from the crowd were cheering and calling him Nabil, Nabil and photo-shoot him! On the 4th day of the event, two youth from the crowd wanted to be the MC and they did!! which make it alot more fun!!

This year too was memorable when two Deputy Ministers namely YB Dato Ahmad Razali and YB Senator Gan Ping Sieu attempted the Sasuke obstacle twice. Their sportsmanship was greatly admired. There is no better leader for the youth than to be with a man that is both people and grass root friendly.

Similar to last year, a platoon of more than 30 recruits from the Chief's Original Bootcamp (COBC) attended the Hari Belia 2012 in support of the new sport.

COBC PIONEER INSTRUCTOR: UP CLOSE AND PERSONAL WITH NAWAL AINI ZULKIFLI

Nawal Aini Zulkifli is the eldest daughter in a sibling of 4. She has an elder brother, Rafiq Zulkifli whom is a year older, 2 younger brothers named Ahmad Hairi Zulkifli and Ahmad Faris Zulkifli and a younger sister, Nawal Rafeza Zulkifli. Nawal Aini graduated with a Bachelor in Fine Arts with Honours from the University Technology Mara in 1999. 

Upon graduation, Nawal Aini had a short stint as a company secretary at a management consultancy firm in Desa Sri Hartamas and later as a Manager at a Fiat Dealership in Taman Tun Dr Ismail. She gave up her career to dedicate and devote herself to her family after giving birth to her one and only child, Aaraf. When Armin and his partners took the license for the Chief's Original Bootcamp, jokingly Nawal Aini said, "Dr Malek, Staff Sarge Dann, Farhanah Bamadhaj, Rose Emini Pahamin and even Armin Baniaz Pahamin did not give me any choice except to be an instructor because they all knew of my passion in fitness and health".

DATO SRI SYED ZAINAL ABIDIN, PROTON MANAGING DIRECTOR (RETIRED)

When Dato Sri Syed Zainal first came into PROTON on 1st January 2006 taking over the  hot post from Joint-MD Dato Kisai Rahmat and Dato Kamaruzaman Darus, he called upon PEDA and the dealers to support him against 45,000 unsold stocks, the worst level of stock holding in the history of PROTON. Dato Sri Syed Zainal too inherited the burden to consolidate more than 400 over-congested showrooms in the sales network and took over when PROTON lost its no 1 position as Malaysia best selling cars.

In contrast to all previous Proton Managing Directors that would dictate on policies for PEDA and the dealers to swallow, when Dato Sri Syed Zainal was first appointed, he called and met PEDA to asked for market feedback and inquired on the network's problem. There were no PROTON EDAR Chief Executive Officer then, for more than a year. The communication was a direct channel between Dato Sri Syed Zainal and PEDA. Most of the public outcry and the dealer's issues pertaining to the low quality of cars were addressed, slowly resolved and mitigated. At this juncture, Dato Sri Syed Zainal even answered to various complain in Cyberspace and internet himself as the Managing Director. He personally attended to all the complains and directly commented on various blogosphere and cyberspace. He was also the first PROTON Managing Director that extended the manufacturer's warranty for all cars to a good 5 years (from previously only 2 years).

NESTLE KOKO KRUNCH JUNIOR TAEKWONDO COMPETITION 2012

7th Koko Krunch Taekwondo Competition 2012, Stadium Badminton Cheras. Aaraf participated in  Koko Crunch Taekwondo Competition for the third time but he and his team mate was not as prepared as they were last year.  Coach Dann aka Staff-Sarge (COBC) Dann sent 11 of his 12 years and younger students to fight. Aaraf, 9 years old was the heaviest and categorized under 'Heavy Weight'.. meaning, high probability he will fight a 12 years old opponent whom should be around his weight. The registration for the competition started at 7:30am.


Those that competed under DDF Taekwondo Academy were:


MALE

1. MOHD IRFAN BIN MOHD FAIZAL - 42.5KG - 28.01.2000

2. ALAMIN ABDUL GADER - 25.7KG - 28.03.2003

3. NG JIAN CHAO - 25.5KG -

4. AARAF EID PAHAMIN - 53.4KG - 10.12.2002

5. ZIA IZZAT - 25.9KG - 19.10.2003

6. MOHD AMMAR SOFYAN - 45.4KG - 21.11.2000

7. DINESH LINGAM

FEMALE
1. SALEHAH ABDUL GADER - 24.8 - 30.12.2004
2. UMBARKA ABDUL GADER - 35.9KG - 27.08.2000
3. NABILAH MOHD FAIZAL - 28.1KG - 29.08.2001
4. ALYA FARZANA - 23.5KG - 25.09.2004

CAMWHORING AT PROTON CONVENTION WITH PAPARAZZI NOOR AFFENDI MOHD KARIM

Front Right: Ahmad Suhaimi Anuar (CEO/PESB), Hisham Othman (CEO/EON), Dato Sri Syed Zainal Abidin (GMD/PROTON), Armin Baniaz Pahamin (President/PEDA),  Abdul Rashid Musa (DRB-Hicom/PROTON)

Photos were compliment from Noor Affendi Mohd Karim.

If there was one community that was close enough to be called a family, then it must be the Proton Edar community!! When I was first born into the community via my appointment as a dealer in 1997, Proton Edar had less than 200 staff and the dealers operation department was only a two-man show managing 86 showroom and less than 100 service centres in the network. We were the number 1 biggest manufacturer and Perodua was second. Now.. Proton Edar employs more than 2,000  manpower with approximately more than 220 showroom and more than 200 service centres nationwide. The total direct employment in PROTON exceeded 12,000 employees and combined with DRB-Hicom's total workforce of 55,000 people, there are now 67,000 employment in DRB-Hicom eco-system.

Forget the 67,000 people, Proton Edar family has grown so big, that I even felt a stranger whenever I entered the Centre of Excellence complex in Subang Jaya. Once, I used to be able to walk into the building and recognise by name every single employee including the tea lady. The Proton Sales and Service Convention was one avenue that is important to foster the spirit of camaraderie within the community. As in every other years, all sales & service branches and dealers, those in regional offices nationwide as well as those attached at the Head Office were all united at the Glenmarie Ballroon, Holiday Inn, Kuala Lumpur. Click HERE for the first Blog on the Convention, this second blog is mostly picturesque blog. Again, thank you Noor Affendi Mohd Karim for the pictures (Click on picture to enlarge).

PROTON EDAR DEALERS CONVENTION 2012: HABIH RHENG

Francis Ong Wee Mun, Head of ROMS, Lee Lick Sai (VP/PEDA), Kamsani Ahmad (Group Marketing), Hisham Othman (CEO/EON), Kamarul Zaman (DRB-Hicom/PROTON), Armin Baniaz Pahmin (President/PEDA), Ahmad Suhaimi (CEO/PESB), Abdul Sidik Hamid (GM/PESB), Abu Lais Walli Mohamed

HOLIDAY INN, Glenmarie 19 May 2012. Contrary to previous convention which was either held at the Sunway Resort, Kuala Lumpur Convention Centre, One World Hotel or those of similar sizes, this year the dealers convention was held at a smaller grand ballroom at the Holiday Inn, Glenmarie making full use of assets under DRB-HICOM stable of companies.

That was not the only noticeable changes within the PROTON eco-system but the DRB-Hicom DNA was seen significantly visible at every corner. For a start, PROTON EDAR senior management was in the same uniform with a homogeneous neck tie... a prominent culture within DRB-Hicom (see Dato Sri Kamil and his management team's neck ties at HERE and see PESB at 2010 Convention and 2011 Convention). This is expected and more changes will be seen now that PROTON Group is a wholly owned subsidiary of DRB-HICOM. Yes, PROTON was successfully recently de-listed from the Kuala Lumpur Stock Exchange.

The function began with Dato Sri Syed Zainal Abidin in his usual humble but very inspiring self, extended his gratefulness to the whole network for the support extended to PROTON and apologized for some policies and deliverables that was slow in execution. Dato Sri Syed Zainal, whom is probably the only automotive Manufacturer in the world that shook the hand of all his 4,500 sales advisors nationwide in a gathering earlier this year said, his only passion was to make PROTON as the number 1 people's choice and Malaysia's best selling vehicle. However, he continued in a frustrated voice, "a Kelantanese would say 'Habih Rheng' doh!!" That sentence has many meaning but let us not speculate. Dato Sri Syed Zainal's most important message is for the owners of the dealer to take charge of his dealership and make changes. There is only so much that he can do but as an owner and the no 1 in the dealership's organisation, we can do much more.

TWENTY THIRD COBC: RUBIC CUBE COLOUR PARTY

Welcome to the 23rd graduation party at the Chief's Original Malaysia. Next month we will be celebrating our 2nd year anniversary and on COBC's second year anniversary, our Lead Instructor, Staff Sarge Dann and Lead Administrator Rose Emini Pahamin will be ending their bachelor-hood!! Now the only single jingle mingle in COBC team are Corporal Rash, Corporal Ridz in Klang Valley and Corporal Kenny and Corporal Foong in Penang ! But all those that are married are also still available!!! eh.. I mean, available to workout at COBC. ....

When I first heard of Rubic Cube Colour theme, I went ... what's that!!?? ...being blur and unknown?!!! But with a little bit of google'ing.. can do wonders.. and here I am.. almost but not yet Bozo the Clown. .. cute eh? :-p

(For best picture, click on picture first to enlarge before saving them to your computer)

Rubic Cube Colour!!!

SASUKE MALAYSIA EDITION HARI BELIA 2012

(Click on poster to enlarge)

In support to my fellow comrade and a good friend Zai Johari whom is the producer and director of Malaysia Sasuke, last year the Chief's Original Bootamp, Malaysia sends an army of recruits to participate in the Sasuke Season 1 inaugural launching and in conjunction with Hari Belia, Perhimpunan 1 Juta Belia at Putrajaya (See: In search of MALAYSIA FIRST WARRIOR). We then crowned the Malaysia's first Sasuke Warrior which will be showcased soon!!! 

This year, due to popular demand we are showcasing the obstacle again during the Hari Belia and to make it more exciting... we INVITE THE PUBLIC to participate and try-out for only RM5 per participant, one of Japanese oldest and toughest television reality show that if is worthy of being called a "Warrior". 

Yes.. I repeat.. you can try out (as many times as you want! Call it  a warm up or rehearsal or experiment whatever.. just try it!!) the most talked-about Sasuke obstacle for only RM5.00 by walk-in registration on 23 - 25 May 2012 which includes complimentary membership into the prestige "Sasuke Association"!!! 

Sasuke Association??!!

ALTERNATIVE MEDICINE: CHINESE DOCTOR! ACUPUNCTURE AND HERBAL DRIPS

I was introduced to a Chinese traditional doctor by Dr M. Lamarie and Ng Ghim Hwa to detox my liver and kidney that was heavy on various drugs for CML treatment since I was in my teens to more than 10 years of various medication for diabetic, cholesterol and Gout. All these drugs will eventually damage the kidney and liver in the long run if there were no 'servicing' done. The Chinese medicine practitioner was located near the Fatty Crab Restaurant in Taman Megah and imported direct from China. The doctor who is also a graduate from western medicine at a University in Shanghai, Dr Lu Zhi Gang first came to Malaysia more than 15 years ago and is attached to Mythmedix Sdn Bhd. He does not speak Malaysia Language but understand a little bit of English. Dr Lu Zhi Gang was also one of the speaker at the World Chinese Medicine Conference recently held.

According to the Dr Lu Zhi Gang, Chinese Medicine in contrast to western medicine does not believe in 'chemicals' as a measure to overcome sickness. Infact, Chinese medicine does not believe in measure to trouble shoot any pain or sickness but it believe in restoring the body's functionality to address any sickness through balancing the body Yin and Yang. It control and cure any form of sickness from diabetic, gout to cholesterol through controlling the body metabolism.

MAKANSUTRA

Did you ever wonder what does recruits at COBC eats every day after every session and/or at anytime when they are not training? Well... one thing for certain, we always share our food menu for breakfast.. or lunch and even dinner on various Whatsapp and/or blackberry platoon channel.. and the most recent being these posting...

Maybe its true what BUB Delta Kenny Lock Heng Weng posted, that "A real man never lets his woman sleep hungry or Horny..."... but I think most men went to bed either horny or hungry!

From as early as 7am... someone would start posting food.. food and more food... Makan Makan makan... what better life is there?

UP CLOSE AND PERSONAL WITH FAIZUL ZAINOL

Faizul Zainol, a Chartered Engineer is an Operation Manager at the SapuraCrest Petroleum Berhad (2005) and a recruit at the Chief's Original Bootcamp, Malaysia (COBC) since April 2011. Faizul Zainol graduated from Oxford-Brookes University, United Kingdom in 2001. The 33 years old Chartered Engineer was also active in sports having represented his State, Kedah during his Secondary School in Badminton and table-tennis at the Malaysian School Sports Council (Majlis Sukan Sekolah Sekolah Malaysia) tournament. During his undergraduate in the United Kingdom, he represented his University in inter-university badminton tournament nationwide. Now, Faizul Zainol is an avid golfer and enjoys reading and travelling.

Despite being active in Sports, the second child in a sibling of 4 males was the biggest in size as compared to others in the family. The boy who hated running and exercise was a thoroughbred plump boy all his life and throughout his early school years but Faizul began losing weight when he was accepted into MARA Junior Science College (Maktab Rendah Sains Mara), Taiping. At boarding school, exercise was compulsory and food menu was not by choice nor was it appetizing. Faizul's weight was naturally adjusted to an ideal 85kg (height 180cm) as Faizul left home to pursue his Form 6, A' Levels in Bath, United Kingdom.

Being deprived from his choices of food, Faizul quickly indulged himself into all the food varieties when he returned home upon graduation. He was all nasi Briyani, nasi tomato, nasi kandar et cetera and even look like one. He was back looking cute with 130kg in weight and under duress, Faizul enrolled himself at the gym but was only able to shred a lousy 5kg after 4 years of training. The son to a gynecologist father was flabbergasted and immediately accepted the invitation from his friend, Siti Balqis Mohd Saidi to try out the world oldest, 21 years old military-inspired group outdoor personal training program. Siti Balqis was a recruit at the Chief's Original Bootcamp. Faizul enrolled and attended the program alone as a stranger in April 2011.

The stubborn, very self opinionated and regarded as a simple but complicated person by his wife, surrendered himself and followed the COBC program religiously. Faizul quickly became addicted to working out at COBC and lost 2kg during the first month. After a consistent and discipline training and having participated in COBC 8 Weeks Challenge, todate, Faizul had lost 20kg and had dropped 6 size down from 44" to 38".

"Most of my colleague ridiculed me during this period as I only took certain food during lunch with them. I was so determined to stick to it & at the end of the day, some of them got inspired by it & even signed up for COBC!!!", said one of the most popular guy at the Bandar Utama Alpha Platoon.

CHIA SEED MY LATEST IN

If there is one addiction of sort that I craved for everyday then it must be in those natural supplements that I have never been exhausted of trying and experimenting for the past 22 years since I was diagnosed with Chronic Myeloid Leukaemia (CML). Since then, I have tried all sort of traditional supplements such as akar kayu and Ginseng, have seen all sort of Bomoh from Mokhtar Lintang to Gusti, taken all form of drugs from hydroxyurea to morphine, attended all traditional Chinese sinsei such as acupuncture and traditional urut (not urut batin ar!) and the likes of it; have tried various type of exercises from Chi Qong, Tai Chi to Pilates and Yoga for breathing technique, stretching and relaxation. I have also experimented various dieting form from Dr Adamo's Blood Type Diet to fresh mix vegetable juices that comprised of green apple, bitter gourd, carrot, grapefruit, cucumber, ginger and beet root which I am currently taking now and each experiment lasted at least for a year. Most of the experiments less than 3 years old were shared in this blog.

Inevitably, when we are living life at the extreme, our internals and body needed to be serviced and overhauled especially with my growing up history. My teenage livelihood was filled with chemotherapy, radiotherapy, bone marrow transplant and various treatments for CML. Lifestyle in the 20s comprised of endless sleepless night being either overdosed with meetings and deadlines and/or overworked with friends travelling, clubbing and disco'ing. In the 30s, life was fanatically full of strenuous activities from mountain climbing, dualthon, triathlon and marathons and for the past 3 years..... Bootcamp!!

BORNEO INTERNATIONAL MARATHON 2012: CONCURRED AND CONQUERED

BORNEO INTERNATIONAL MARATHON, Kota Kinabalu, 6 May 2012. It was our third trip to Kota Kinabalu with the first two, to climbed up the highest peak in Malaysia Mount Kinabalu and now the third, to run a full marathon course. Sista Rose Emini Pahamin had run the race (half marathon) twice but this was our first BIM... an adhoc crazy decision we made 7 hours before the actual run especially since our race were sponsored by TWL & Sarah Tan. To top that, we were also strongly and endlessly seduced by the mouth salivating list of food and especially the list of COBC recruits running the race!!

After everything was confirmed, I realized the 'weather' condition.. before 7am it look like this...

Oh my God.....  I am fried!!!

A group from COBC arrived a day earlier and May Lyn Wong who was in the first group collected our running BIB and race kits...

AN HONEST MISTAKE!

"We all found that we really identified with it. After all, who has not make at least one big mistake in their lives that they have not regretted? Basically its being honest with ourselves and staying true to who we are, despite the mistakes we have made or the different life paths we have chosen..." that was how the name for the pop-punk with swirls of frenetic screamo band that launched its 2nd album at the Publica on 29 April 2012, was agreed and picked by Darren Teh and his band.

There were no mistake when we attended and had a funtabulous time experiencing so much energy on stage upon receiving personal invitation from its lead vocalist cum guitarist and a fellow comrade at the Chief's Original Bootcamp, Darren Teh. [Picture: Darren (on right)'s hair was red-der than my shirt and longer than Nawal's]

UP CLOSE AND PERSONAL WITH ABDUL AZIZAM

Abdul Azizam, a Sabahan and a worldwide Ahmadiyaa muslim community missionary moved to Penang in 2010 and probably had the shock of his life with Penang food delight that saw his weight prospering to a whopping 98kg... 2kg short of hitting the 3 digit weight level. It did not help too with Abdul Azizam or more fondly known on facebook as Sam Kaola's passion in cooking!! He did not just love to eat but he also loves to cook... a deadly combination. When an average Penangite would go clubbing at night or layparking by the beach, Azizam would go restaurant-hopping trying out various food ports available in the island. Infact, Azizam kept a chart and list of best eateries in every part of Penang (hah.. now we know who to contact for food in Penang). While others who landed in Penang would visit all the historical and tourist attraction sites, Azizam would be exploring all restaurants and that was exactly what he did when his family visited him in Penang from Sabah. He brought them to eat all around the island as oppose to bringing them site-touring that little island.

Abdul Azizam never gave up during his training

UP CLOSE AND PERSONAL WITH NORLIZA MOHD KHALID

Norliza Mohd Khalid, a pioneer member at the Chief's Original Bootcamp (COBC) was all books and  studies during her late teens before pursuing her tertiary education in ICSA or the Institute of Chartered Secretaries and Administrators, UK. Although a bookworm and all studious, Norliza Mohd Khalid or more fondly known as Liza had an early exposure into an active lifestyle during her childhood when she grew up with 4 brothers and mostly boy circle of friends. Being surrounded by mostly boys, Liza was even described as a tomboy and did everything what boys would do such as playing outdoors in dirty muddy playground within her neighborhood vicinity. From merely playing in the hoods, Liza became more active in her early teens and was in the track and field team at school in long jump and 400m and relay (4x100m and 4x400m). She even took part in the school's cross country every year but only until she was in her mid-teens (Form 3).

Liza put in more emphasis into her studies and took a back seat in sports for the remaining of her high school period and even when she pursued her education in ICSA. When she graduated and obtained her ICSA (UK) in 1998, she began her career with Geowell Sdn Bhd which is principally involved in wireline and well completion services specializing in oil and gas. She is currently the Chartered Secretary for the company and its associate companies.

The shy and reserved lady enjoyed playing games such as hopscoth, rounders, badminton, chasing (kejar-kejar), bicycle racing and hide and seek when she was growing up. Now, Liza occupies her spare time with reading especially those on issues relating to health and fitness, motherhood and children, and self empowerment. She enjoys travelling and love to explore different beaches and new cities. Being fitter, now Liza would only participate in sports and games that require physical strength especially in running tracks and fields.

LSD 14: SRI HARTAMAS

After yesterday's food feast at the ORANG ASLI TRAIL RUN 2012 (see: here), I had no choice but to force myself out of bed this morning for the LSD 14 run training scheduled at Sri Hartamas at 6:15am. Although we target for only 10km but this we plan a faster pace for this LSD or the Durian and the Fish Head Curry and the Gearbox will be permanently converted to fat!! So we woke up and ran!!

LSD or Long Slow Distance run is an effort by the Chief's Original Bootcamp (COBC) Admin Rose Emini Pahamin and COBC Celebrity Runner Ilyanna Aylin Ayob (whom is in Mecca performing her Umrah) to promote running as a healthy lifestyle over and above the 3x a week training at COBC. This LSD is also a mean to foster a closer community within the COBC past, present and future recruits.

Since early this year, we have organized the LSD on a weekly basis at different location as follows: