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40 DIFFERENT PUSH UP VARIATION (INTERMEDIATE)

Vary your chest workout with 40 different types of push ups. 3 years ago, I was nominated to participate in the kill22 push-up Challenge during the Original Bootcamp Annual Convention in Sydney (Convention of all licensed Bootcamp operator in the world). The challenge requires completing 22 push-ups each day for 22 days to raise awareness of Mental Health and PTSD amongst ex-service personnel. This challenge was originated by the US Marine and went viral getting support from veterans all around the world. Instead of just doing 22 reps of military push up, I did more than 50 push up varieties (in 50 days instead of 22- ya got abit carried away) For this week's VLog, I compiled them all into a single video. Lets pick 5 type of Push up and do 12 reps @ 5 sets each as the Chest WOD for today. Future fitness vlog will include the varieties of workout for different muscle group that we frequently use at the Chief's Original Bootcamp, Malaysia. Don't forget to subscribe and hit the bell button to be notified of latest video. HOOYAH Follow me on: Facebook: http://bit.ly/2IMqsc2 Instagram: http://bit.ly/2pPdCFs Twitter: http://bit.ly/33zDL9M Blog: http://bit.ly/33Fy8Hi
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BOYS WILL ALWAYS BE BOYS

Making this Vlog was quite nostalgic. Reminiscing down memory lane when we were boys going into puberty during high school was quite dramatic. I was in Bukit Bintang Boys Secondary school (BBBSS) until mid form 4 when I left for London. Ya I did not take SPM but that is a story for another Vlog. It still saddens me till today to learn the school had deteriorated academically so badly compare to those days when we were there. BBBSS was the school in PJ back then. I am glad all of us are still in touch and although we do not meet so frequent, we quickly connects the moment we see one another at sight. If you enjoy the video (especially fellow BBIANs, please dont forget to Like & Subscribe to my Youtube Channel by click the subscribe button.

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EXPLORING VIETNAM - GORGEOUS PLACE FOR FAMILY ADVENTURE

Searching for a holiday package for our family of 26 people from aged from 2 years old to 72 is always a daunting tasks. For one, we need a tourist area that is both friendly to elders and children and secondly, we need a place that have easy access to halal food. After a long search, Vietnam sounds ideal and that was what we did. This video is all about the places we visit in Vietnam.

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