TERRY FOX RUN

The ORIGINAL BOOTCAMP MALAYSIA @ Bandar Utama was one of the contributors for the Terry Fox Run that was held today at the Taman Tasik Titiwangsa. Last month on 20 October 2010, we had approached our fellow bootcampers at Bandar Utama to run and raised fund for cancer research under "Team Bootcamp Bandar Utama". Click HERE for details.

The run was only for 5km and there were many recruits that ran their first race including Aaraf Eid Pahamin & Kasih Iris Leona. We left our house at 8am after bidding farewell to Sista Dr Teratai Edithy Pahamin, Shazrul Asari and Shazrai whom left back for London after 2 weeks of holiday in Malaysia. The race was scheduled to start at 9am but Team BOOTCAMP @ Bandar Utama had all scheduled to meet at the field for a photos-shoot... obviously! we are a bunch of camwhores.

After illegally parking our car near the Istana Budaya, we walked to the starting position and arrived at the meeting-point to see dozens of others from OBC-BU that had already arrived.

ORIGINAL BOOTCAMP MALAYSIA OCTOBER HILARIOUS PARTY

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It is customary for the bootcampers at the ORIGINAL BOOTCAMP MALAYSIA @ Bandar Utama to gather for a monthly celebration cum party with a creative theme. This monthly get-together was to create a platform for bootcampers to share their passion, enthusiasm and experiences during training as well as get-to-know the trainers and other comrades from other platoon... especially after 1 whole month of consistent, discipline and intensive training to keep and be healthy.

The theme for October graduation that was held yesterday 3 November 2010 was "NERD & GEEK", dont ask me how that theme came about but that was it..... and there was no better place to cater for the theme than the LIBRARY, ground floor e-Curve (formerly known as Cineleisure) Mutiara Damansara.

Everymonth, a lot of effort is spent to get the best place and the best theme for the bootcampers. Special thank you note to Event Chairman Rose Emini Pahamin for burning the extra 'calories' in organising the event.

8-WEEKS OBC CHALLENGE: PROFILE 1 JAMES FONG

We have been on a strict diet since 21 September 2010 when 38 of us from the OBC-BU and 360 others from OBC Australia participated in the 8 week ORIGINAL BOOTCAMP Challenge. Part of the requirement was to photo-shoot and take a 9-points pre-challenge measurement on 26 September 2010, mid-point Photo & measurement on 24 October 2010 and again at the end of 8th week on 21 November 2010.

After the final measurement and photo-shoot, all contestants pictures and measurement will be posted for voting that will be open to all members of hooyah network to vote for best improved. If you have not join the Hooyah network, please do so now by clicking HERE... we need all the votes and support.

From now to the end of the 8 Week Challenge, we'll be posting the contestant's profile (with their permission) as an introduction as well as get to know your comrade campaign.

The first contestant is none other than our Alpha-Delta James Fong. James Fong, a Chartered Accountant is also an OBC-BU pioneer member. When James Fong and his inseparable partner Yam Chan SiuCheh first joined the ORIGINAL BOOTCAMP, they slept in the car during office hours after the first session, being too exhausted. From that could-not-barely-move on first day session, James Fong is now a strong Delta with a big improvement in both benchmark assessment 1 and 2. During the November assessment, James Fong completed the first circuit in 8:06 minutes and the 1-mile run in 8:02. That was a big improvement from his first benchmark timing of 15:30 (circuit 1) and 13:00 (1 mile run).

James Fong's weight was 93kg on 26 September 2010 (see picture on left taken on 26 Sept)) and 185cm in height. After joining the Challenge, James Fong had lost 9 kilogram in weight during the mid-term measurement and 10cm in waistline.

HAPPY 2,500th BIRTHDAY MARATHON

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31 OCTOBER 2010 yesterday marked the 2,500th year of marathon or a long distance running event with an official distance of 42.195 kilometers (or 26 miles and 385 yards). The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon (the namesake of the race) to Athens. For more details read Here.

Athen is a beautiful city and I can only imagine what it would feel like to run a race surrounded by stupendous view (pic from left was ciplak'ed from Chun's photo album).

To commemorate the historic date, the ORIGINAL BOOTCAMP @ Bandar Utama pioneer instructor Corporal (OBC) Chun or his real name Chun Chia Kai and OBC-BU Delta-recruit Vivien Luyen Ow went to Athen on 23 October 2010 to acclimatize and ran the historic 2,500 years old 42.195km marathon.

The Athen marathon was Vivien Luyen Ow's first maiden 42.195km marathon. She picked the best date to break her marathon virgin at the marathon's birth place itself on its 2,500th year anniversary.

KLANG NEW BALANCE 12KM RUN 4 IT 2010 RACE

31 October 2010. The Klang pacesetter club organised the New Balance 12km race that start at Padang Sultan Sulaiman , was flagged off at 6:50 for men category A, B & C and Women category D, E and F a few minutes later.

In a convoy of 2 cars, Daing Daniel Fitri, Rose Emini Pahamin, Nawal Aini Zulkifli, Ilyanna Aylin Ayob, Nyna Mohsen and Ody Nurfuadi Razalli arrived just-in time for the flag off. The weather was runners-friendly but there were less participants this year compared to previous years. We have been a regular at the Klang New Balance Race.

KASIH LEIA IXORA HALLOWEEN PARTY

29 OCTOBER 2010. Kasih Leia Ixora, the eldest daughter of my eldest sister Chempaka Emalin Pahamin (& Azhar Sulaiman) is also the eldest third generation of Pahamin clan celebrated her 11th Birthday yesterday although her actual birth date is on 30 October 2010.

Kasih's birthday celebration was held at the Scream Park at Sunway Lagoon at 7pm last night and was attended by 30 of Kasih's school mates and cousins.

Kasih's brother Andika Rees Pahamin came as a Pirate and Kasih Iris Leona was dressed as a Devil. Aaraf Eid Pahamin came as Count Dracula.

The kids gathered before being escorted into the Haunted house... Some kids were very excited, some 'eksyen' cool.. and some were hiding behind the table.. scared!

The dark ambiance, the sounds and the hantu-dress made it scary even for adult. It was obvious when Melor Edina Pahamin too was speechless and sat quietly stationary behind a desk trying to look brave infront of the children.

The twins, Andika Rees Pahamin and Kasih Iris Leona (picture on right). Those that attended the party were Myra Alissa, Dayang Aina Rashiqa, Azri Raziq, Thea Irena, Nik Reanna, Nik Nazran Harith Danial, Amir Aniq, Aishah Soraya, Ru Xiang, Nusra, Hana Li, Myra Zahidah, Arief Johari, Hazim, Deena Iman, Amirah Askandar, Dianndre Erica, Ildina Murni, Dania Kamilia, Tengku Sara Afiqah, Tengku Adeira Hazirah

There were many Hantus and Hantis at the party... and they were really frightening.

ITS PARTY TIME..

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It is that time of the month again... the same cycle every month for the ladies and men. Its the monthly Party.. Its PARTY TIME!!!!

When..?   
3 NOVEMBER 2010

Where..?
THE LIBRARY at the E-Curve (formerly known as Cineleisure), Ground Floor.

Time..?
7PM!!!

Theme..?

Err... scroll down.......

Thats it!!! Side Parting.. Big Glasses. Ponytail. Bowtie. yup yup.. thats RIGHT! our theme party for this month is for you to transform yourself into GEEKS or NERDS! be creative... u can be Betty.. or Harry Porter.. or a Professor.... or simply a high school bookworm for a night at the Curve's, LIBRARY!

There will be a prize for the Nerd King and Nerd Queen!!! 

Why NERD & GEEK.... who needs a reason.. who cares... lets party!!! and give nerds & geeks the real meaning of PARTY!!!!

HOOOOOOOYAAH!!

OBC-BU: NOV 3/12: RAIN HAIL OR SHINE...

(pictures taken of OBC-BU Bravo platoon. The paparazzi was training at Alpha and no one to take pictures)

"Very very heavy rain now... is OBC still on?" read Joannita Zaleha Yusof Facebook status that appeared on my news feed. The message was typed just before 5am this morning. "Of course there is bootcamp training this morning", I quickly replied. The ORIGINAL BOOTCAMP training session was NEVER cancelled nor postpone or delayed even on public holiday. Health is so important that we need to religiously exercise whether in rain, hail or shine.

Sarge Dann, Corporal Jasper & Corporal Nawal left for the field at 4:45am to prepare the field for today's circuit. With an exception of a few new comers whom may have comfortably slept through the alarm clock in the cold morning, everybody else came.. some were in rain-coat. 

We had the warming up session in the cold heavy downpour. The rain was so heavy that we were blinded and could not even open our eye though I noticed Rienna Choo warming up in rain coat.. Aiiiks... that is punishable with 10 grunts. After the warm-up, the platoon was divided into their respective section for a 3 muscle twitching circuits. The Ranger went to Corporal Nawal for a workout with Sandbag, Seal with Corporal Jasper for Mock Rifle Circuit and the Delta with Sarge Dann.

OBC-BU: NOV 2/12: WELCOME BACK RECRUITS & WELCOME TO OBC-BU NEWBIES

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It almost felt like the good old days seeing Amy Ho at the ORIGINAL BOOTCAMP @ Bandar Utama. Last month, Rienna Choo joined us at OBC-BU and the 8 Week Challenge. Amy Ho, Rienna Choo, Natassya Lee, Yushida Yusoff were their clan when we were training together once upon a time. Rose Emini Pahamin was all smiley to greet Amy Ho and so was Dr Malek Aziz, Farhanah Bamadhaj and Nawal Aini Zulkifli. We were also pleased to see Kenix Lim and almost all previous recruits from October back in November session that began on Monday 26 October. Leesa Tan is happily in India?

A LEGAL 'CHEAT'

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38 of us from the ORIGINAL BOOTCAMP MALAYSIA @ Bandar Utama participated in an 8 Week Challenge since 27 September 2010. The chronological of event since then was as follows:

1) 21 September 2010- the ORIGINAL BOOTCAMP AUSTRALIA announced the 8 Week Challenge open to all ORIGINAL BOOTCAMP recruits in the HOOYAH network.

2) 26 September 2010- the deadline for photo-shoot & measurement.

3) 27 September 2010- Recruit's Day-1 challenge commenced (ignition phase) together with the first session for October. Recruits given access to the Gladiator Diet and Inferno metabolic accelerator program to be strictly followed together with the ORIGINAL BOOTCAMP session.

4) 29 September 2010- Submission of Photos & measurement via the pre-prepared link on HOOYAH.net.

5) 10 October 2010- First Cheat meal.. as in we can eat anything we like and anything we want but it must be only for 1 meal. We all gathered for an orgy cheat-meal.. as in we ate everybody's meal in a pot luck dinner (Scroll down for pictures).

6) 11 October 2010- BURN-Phase part 1. Three full day on ignition diet meal and 1 meal on third day from Burn phase ingredients.

7) 17 October 2010- Sunday Treat. One dessert of our choice.. just one!

8) 24 October 2010- End of Week-4!!! Cheat meal again!!! Half way through the challenge...

9) 25 October 2010- Burn phase part 2. Meaning, 1 full day of Ignition diet followed by 1 full day of burn-phase (any food from the Ignition & burn ingredients) and so forth until further notice....

So guys.. four more weeks to go... but wait.. what did we have on the first Cheat-Day? Trust recruits at the ORIGINAL BOOTCAMP @ Bandar Utama with food...

ACE HALL OF FAME: ORIGINAL BOOTCAMP MALAYSIA @ BANDAR UTAMA

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100% Attendance, 100% Commitment & 110% Effort or ACE CERTIFICATE is awarded as an acknowledgment to a consistent and discipline effort portrayed by recruits when they attended all the twelve sessions in a month.

At the ORIGINAL BOOTCAMP @ Bandar Utama,  we recognized the recruits effort in waking up in an ungodly hour, driving in the rain, training in the mud, spending extra hours scrubbing dirty shoes and cloth from a training session, being late at work and even re-scheduling their work/business travelling/appointment to avoid missing OBC session in the name of health and vanity.

Exercising should be a way of life and those through sheer commitment and effort, attended all the 12 session in hail, rain or shine deserved more than a certificate but the certificate and this HALL OF ACE are the least that we can offer.

The ACE HALL OF FAME is dedicated especially for these recruit.

Click HERE for the ACE HALL OF FAME.

There are twelve recruits that made it to October ACE Hall of Fame and the list will be updated after our graduation day.

Stay tune for October ACE Hall of Fame list and for the SPIRIT OF BOOTCAMP HALL OF FAME.

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Friday October 22, 2010

Peda: Car repossession up due to changes in Act

By DALJIT DHESI
daljit@thestar.com.my

But the rate will be slower once amendments gazetted

PETALING JAYA: The move to approve the amendments to the Hire Purchase Act may have contributed to the recent surge in repossession of cars, according to Proton Edar Dealers Association Malaysia (Peda) President Armin Baniaz Pahamin.

He said although Peda was not privy to the statistics of repossessed vehicles, it believed the rate of car repossession had increased after the amendments to the Act was passed in the second quarter of this year.

“Once the amendments have been gazetted, the percentage of repossessed vehicles should deteriorate again as it will be more tedious for banks to repossess the affected cars. Our concern is in the bank’s approval rate. “Conventionally, the approval for new car loan will also become more difficult when the banks’ exposure and risk is higher. When a bank cannot secure their asset via repossession, they too will revised their credit risk scoring,” he told StarBiz.

BUNG MOKTAR WAS NAIVE, INSENSITIVE AND LACK OF UNDERSTANDING OF THE AUTOMOTIVE INDUSTRY: PEDA

PRESS RELEASE

Kuala Lumpur, “The dealers fraternity are disappointed with the remark made by BackBencher’s Club Deputy Chairman Datuk Bung Moktar Radin calling for Proton to be wound up for embarrassing the nation by producing a rebadged Mitsubishi Lanser as Proton Inspira”, said Armin Baniaz Pahamin, President PROTON EDAR DEALERS ASSOCIATION MALAYSIA.

The remark made by Bung Moktar was naïve and insensitive without a clear understanding on the automotive industry especially Proton. The introduction of Proton Inspira  is an addition into the current Proton stable of cars. The Proton Inspira created a new market for Proton to penetrate, a market that is currently being dominated by the Korean and other Japanese makes.

TERRY FOX RUN

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30 years ago, Terry Fox at the age of 18 was diagnosed with bone cancer and was told that he had to amputate his right leg above the knee. During his ordeal, he saw the intense pain and despair of many other cancer patient as well as the need for cancer research. To help others suffering from cancer, Terry Fox decided to run across Canada in an effort to raise funds.This became the marathon of hope and although Terry Fox died before his crusade, the legacy continued and every year since then, those that supported and donated for the cancer research would run the Terry Fox race around the world.

Having survived Chronic Myeloid Leukaemia, survived cancer and believed in Terry Fox Cure-For Cancer Research fund raising campaign, I am running the Terry Fox run with more than 40 others from the ORIGINAL BOOTCAMP @ Bandar Utama, in Kuala Lumpur on 7 November 2010. Join us and run for charity.. you dont need a reason to support. Runners from TEAM OBC-BU are Daing Daniel Fitri, Suriana Saiful, Jun King, Lilian Lee, Rienna Choo, Dr Malek Aziz, Adibah Mohamad, Farhanah Bamadhaj, John Chuah, Bahariah Bahadom, Nyna Mohsen, Ili Liyana baharon, Adibah Syazni Jaafar, Liza Abdul Rahim, Freda Liu, Yvonne Chen, LC, Farisya Syukor, Pooi Ching Khiew, Raja Affandi Jamaludin, James Fong, Yam Chan Siu Cheh, Shear Ling Toh, Tyng Yng, Norliza Affandi, Hani Hussin Azmir, Afiza Abdul Halin, Nurfuadi Ody, Ilyanna Aylin Ayob, Syed Mahadzir Syed Manshor, Danial Ismail, John Ong, Tricia Frederick, Joe Liew, Yum Kin Kok, Aaraf Eid Pahamin, Nawal AIni Zulkifli, Rose Emini Pahamin and Armin Baniaz Pahamin.

There is no registration required to run the Terry Fox. Just turn up at Taman Tasik Titiwangsa on 7 November 2010 before 8:45am. To contribute to Terry Fox Cure-For-Cancer fund raising campaign, order a T'shirt for only RM25 or RM30 with team ORIGINAL BOOTCAMP @ Bandar Utama printed on the sleeve. For information, call 0173795988.

Terry Fox Run KL 2010 Brochure

RUNNING FOR LIFE

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It is a catastrophe for the runners fraternity with so many deaths in various running event in Malaysia as well as other part of the world. On 28 July 2010, a 10km runner Lim Ji Wei 25 years old died at the Standard Chartered Kuala Lumpur International Marathon, the Malay Mail has the story HERE. Last weekend on 17 October 2010, another runner died attempting the Mizuno 10km wave run, Harian Metro has the story HERE. Abroad, on the same date 17 October 2010, a 47 year old Oregon man died during a cross-country race at the Elijah Brostow State park, in Dexter. Washington post has the story HERE. Remus Fuentes died at the 34th MILO race in Manila on 4 July 2010.

ORIGINAL BOOTCAMP MALAYSIA: WORKOUT FORMS & TECHNIQUES PART 3

ORIGINAL BOOTCAMP MALAYSIA: WORKOUT FORMS- PART 3
For reference to those performing the Inferno & to assist on understanding workout forms at the OBC-BU. Click on picture to enlarge.

Picture 1: Tiger Squat

TIGER SQUAT is performed starting on the knees (Picture 1: See big left picture), Roll back on to the heels (see top right picture) then stand up (bottom right picture). On the way back down lower yourself down on to your knees gently to complete one repetition.

OBC-BU: OCT9/12: BAF & SANDY ROBERT LAST DAY

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If there is ONE-THING and only ONE thing that makes OBC-BU so special... it must be the excessive energy from every members of the platoon. Every members with a different characteristic and a different level of enthusiasm became the core spirit of the bootcamp.

There are the rugged type like Raja Affandi Jamaluddin & Norliza Affandi, the motherly type like Sandy Roberts that never stop worrying about everybody, the all smiley type like Lizza Abdul Rahim that smiles through any bone-breaking workout, the nenek-that-like-to pot-pet type like the hot ass Yam Chan SiuCheh, the SSJ (Sot sot jor) Queen like Lilian Lee... The Kiasu type like John Chuah whom doubled-up his workout-homework believing that he only burn 3 calories when he actually forgot to start the Polar HRM. The adorable couple Daddy-kin Yuen and Mummy-kin Elsie, the clown- Syed Mahadzir Syed Manshor whom can cracked anyone with his natural born body language, the Fashionaly Late cum FFK-Queen Vivien Luyen Ow whom change his platoon from Alpha to bravo to avoid being late but ended up being late in Zulu.. The Mother-Theresa Pooi Ching whom would cook, bake and bring food to recruits to err.. carbo load them or sabotage them, I dont know. The animal-fetish like Farnahah Bamadhaj whom would go out of her way to shop and feed the beruks.. I mean real beruk/baboons. The nanny Viki Lim . The single-most-available babes Jo-Anna Henley, Carolina Vidigal, Shearling Toh, Rose Emini Pahamin, the hunks like Jun King, James Fong, Scott, Mohd Aref Mokhsein, Joe Liew....... just to name a few but everybody at the OBC-BU are so important that whenever anyone went AWOL or missing from any session, it felt so incomplete.

PROTON INSPIRA UNVEILED

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14 October 2010. Dato' Syed Zainal Abidin Syed Tahir today unveiled the new Waja replacement model code-named P3-90A. The soft-launching of the P3-90A was held at the Crystal Showroom, Proton Edar Centre of Excellent, USJ Subang Jaya. I arrived late having had to attend a dialogue with the Ministry of Domestic Trace Co-operatives and Consumerism pertaining to the HP-Act amendments. The meeting was chaired by Dato' Daud Tahir, The Deputy Secretary General (Domestic Trade) and attended by the members of the Malaysia Automotive Association headed by Dato Aishah Ahmad. The dialogue had cleared many confusions in the interpretation of the amendments but this is a story for another occasion.

After a short speech, Dato Syed Zainal revealed the name of the new Proton as PROTON INSPIRA and awarded the 'name-the-new-proton' contest winner with a big huge cheque.. size. The winner brought back RM10,000.

PROTON INSPIRA, a collaborative effort between Proton and Mitsubishi will be retailing from RM79,880 for a 1.8 manual, will penetrate a new market segment that is currently being dominated by Toyota and Honda.

OBC-BU OCT8/12: OCTOBER GRINDERS

While running the Melbourne Marathon, I was convinced to undergo the knee operation as advised by Dr Saw from the Kuala Lumpur Sports & Medical Centre earlier this year. The pain was quite unbearable and I immediately contacted my physiotherapist Dr Aston for an immediate physio and made an appointment with Dr Ng Wee Meng at the UMSC at 5pm on Thursday, 14 October 2010 for a second opinion.

I went limping to see Dr Aston and after an hour, I was back on my feet. "If you allow me to work on your knee, and you do the leg stretching daily, you can run all the marathons that you want BUT I DO AM NOT IN FAVOUR of surgery", adviced Dr Aston. Woww... Hows that for a change? Earlier this year, I would replaced any doctor that advised against bootcamp or running and now vice-versa. Dr Aston was very comforting and his touch was magical... I can now walk without limping within just 1 hour of physio.

10.10.10. WE GOT OUR PB!!!! CONGRATULATION

Everybody at the ORIGINAL BOOTCAMP @ Bandar Utama ran their Personal Best on 10.10.10 ... 10 October 2010. Amongst those in my record were:

1) Yum Kin Kok whom ran his second 42.2km marathon at St George Melbourne Marathon in 3:46 minutes. Yum Kin Kok completed his first marathon in Hong Kong in 5 hours.

2) Corporal (OBC) Sandy Roberts completed the same St George's Melbourne Marathon in 3:53. Sandy is an instructor with the rank Corporal at the Original Bootcamp Bandar Utama. Sandy's previous Personal Best (PB) was 4:15 and the Melbourne Marathon was her 6th marathon.